Living Centered Podcast Onsite Workshops

What happens when the person you’re spending your life with turns out not to be who you thought they were?  
Stephanie Quayle knows because she lived it. She joins the show to share her story of a toxic relationship that left her questioning everything she knew about the world, her partner, and herself.  
Stephanie Quayle is a musician, entrepreneur, and author of the new book, “Why We Stay.” Sitting down for a raw and authentic conversation, Stephanie shares how she partnered with the leading expert on Narcissism, Dr. W. Keith Campbell, to write her journey of healing in hopes of helping others regain agency and rediscover the capacity to trust themselves. This conversation is vulnerable, powerful, and a must listen no matter your current relationship status. 
In this episode: 1:52 – A call to take care of yourself and a content warning for this episode  
5:02 – Why Stephanie is taking care of herself with the release of her new book  
8:00 – How Stephanie’s life unraveled 15 years ago  
13:37 – Dr. Keith Campbell’s work on narcissism and contribution to “Why We Stay”  
17:09 – How narcissism played a role in Stephanie’s toxic relationship 
26:29 – How Stephanie revisited the hard parts of her story  
31:35 – Red flags in relationships  
34:30 – How Stephanie learned to trust herself again  
40:38 – Stephanie's encouragement for others in unhealthy relationships  

Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Do you define yourself by your relationships? The roles we carry as children, partners, friends, and co-workers carry significant weight in how we show up in the world, but we can overly identify with these roles at the expense of our health and wellness. 
Today, Hannah and Mickenzie are joined by Onsite Alum, Bentley Caldwell. When Bentley noticed that his past was impacting how he showed up in his most important relationships, Bentley attended Onsite's Treating Trauma Program.
Throughout this conversation, he shares his story of transformation and a powerful story of meeting his birth father and renegotiating and reclaiming his title as a son.
In this episode: 
3:05 - Who is Bentley Caldwell? 
5:59 - Why Bentley attended Onsite's Healing Trauma Program
9:45 - How Bentley's past trauma was impacting his relationships 
16:38 - The relationships formed through Onsite's Healing Trauma Program 
19:42 - Healing relational trauma through inner-child work 
25:56 - SElf-love, growth, and setting boundaries 
29:48 - Finding peace through learning to trust self 
38:07 - How Bentley reunited with his father and addressed abandonment wounds 
44:45 - Healing relationships through empathy and curiosity
Programs mentioned in this episode: Healing Trauma Program Tired of dealing with stress, anxiety, depression, or isolation? Our world-renowned workshop is designed to address the disruptions that can follow trauma and provide you with the tools necessary to reset and recover. 

Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Over the last few years, many of us have experienced immense chasms in our relationships. Politically, socially, racially, and relationally, our world feels incredibly divided. Sometimes, it can feel impossible to bridge the distance between us and the people who don't look or think like us. 
To help us explore this topic, we welcome Latasha Morrison, a distinguished author and nonprofit founder widely known for her transformative work in fostering racial reconciliation and unity. Latasha joined Lindsey and Mickenzie for an honest conversation about the power of building bridges in our relationships, doing our own work, and confronting systems that oppress and marginalize BIPOC communities. Through her writing and advocacy, Latasha is a beacon of hope, igniting conversations, challenging social norms, and empowering others to take action toward a more inclusive and equitable world.
Latasha founded the nonprofit Be the Bridge in 2016 to encourage racial reconciliation among all ethnicities, promote racial unity in America, and equip others to do the same. Her new book, Brown Faces, White Spaces: Confronting Systemic Racism to Bring Healing and Restoration, traces the origins of systemic racism in America and illuminates why it persists today. In the book, she equips and calls readers to break the systems that have for so long marginalized the BIPOC communities. 
In this episode: 
4:24 - How faith organizations can create inclusive spaces for marginalized communities 
9:30 - Latasha's story of founding Be the Bridge 
11:29 - Latasha's origins as a bridge builder 
16:34 - The role of reconciliation, repair, and forgiveness in relationships 
21:21 - Bridging racial and social divides through empathy and active listening 
28:57 - The importance of doing our own work in racial reconciliation 
34:29 - Latasha's new book Brown Faces, White Spaces 
38:16 - Why we need to talk about uncomfortable realities of racism and systematic oppression
45:09 - Regulating our emotions in uncomfortable conversations

Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Have you ever felt like the sidekick in your own story? Wonder what it would take to regain the agency you desire in the narrative of your life? 
Today, we're joined by Ally Fallon. Ally is an award-winning author, book coach, ghostwriter, and Onsite alum. Chatting with Mickenzie and Lindsey, Ally shares the process she developed to help people transform their relationship with themselves by rewriting their lives and becoming the heroes of their own stories. 
Get Ally's new book, Write Your Story, out now! 
In this episode: 4:43 - How Ally surrenders to the realities of her current season 
11:13 - Writing as a vehicle for personal reflection 
17:00 - Tools to access our unconscious brain 
18:31 - Writing for personal reflection vs. public consumption 
24:24 - Making meaning of our lives through story 
29:26 - Why we don't like being the hero of the story 
36:14 - Writing the story of your life 
47:04 - Ally's emotional health practices that keep her centered
Onsite Experience mentioned in this episode: Onsite's Living Centered ProgramThere’s always room for more — depth, contentment, healing, love, purpose.Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.

Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

For this first episode of the new season, we get to chat with Onsite Clinician Ryan Bloch-Snodgrass and set the stage for the conversations to come!
Ryan, Lindsey, and Mickenzie explore the connection between our relationship patterns today and our earliest, formative relationships. She provides us with an expansive look at our relationships and invites us into deeper connections with ourselves and others. 
Mentioned in this episode: 
3:37 – Expanding our understanding of relationships beyond romantic partnerships   
5:12 – All roads lead back to family of origin  
10:19 – How our childhood impacts our current relationships  
15:50 – Navigating how to name the pain of our past  
20:30 – How reparent ourselves as parents  
23:32 – Identifying what we need in relationships  
28:07 – The fundamental differences between Onsite’s Healthy Relationships Program and Living Centered Program  
32:34 – How attachment plays out in various relationships  
40:42 – Finding the right therapeutic resources for your relationships   
43:26 – How TikTok informs our understanding of mental health concepts like gaslighting, codependency and boundaries 
Onsite Experiences mentioned in this episode:
Onsite's Living Centered ProgramThere’s always room for more — depth, contentment, healing, love, purpose.Whether you’re feeling stuck or broken, overwhelmed or ready to dig deeper, we can guide you to the more you’re seeking.
Onsite's Healthy Love and Relationships Program
Break up with destructive patterns and learn how to give (and accept) the meaningful affection we all deserve. We’ll tackle the tough stuff, support your healing, and set you on the path to authentic connections that will light your path forward.

Discover the Right Onsite Experience For YouWhether you’re in a challenging season or just want to learn and grow, Onsite has an experience to meet you right where you are and guide you to the more you’re seeking.
We pair the finest hospitality with the best clinical minds in the country to guide you toward lasting transformation. Our holistic care is thoughtfully designed to help you connect to yourself and the community you form at Onsite.
You deserve healing. We're here to guide you! Start the process today or connect with our Admissions team at 1-800-341-7432 to discover the right experience for you!

Join our co-hosts for a sneak peek into the newest season of the Living Centered Podcast, launching Monday, May 6! 
For this new season of the podcast, we sat down with some of our favorite experts and emotional health sojourners to explore the relationships that make up our lives—from friends to family to our relationships with ourselves, this season dives deep into the “what,” “who,” and “how” of healthy relationships.   
Part practical resource and part honest storytelling that will have you silently nodding, “Me too,” these conversations provide valuable wisdom and firsthand experiences about how to show up for ourselves and others in the relationships that matter most to us.