From Martyr to Magic Shannon Cairney

This week I dive into some of the things that have been holding me back and what I'm doing to support myself through this. Taking action came come with a lot of fear. Some of us will assume we are the only ones that feel this way and that it's way easier for everyone else but this is not the case.



Today I dive into some of the tools I have been working with to help calm and regulate my nervous system, work on my negative self talk and rewire new beliefs so that I can keep take action towards what I want in life, in business or work.



You can support today's podcast by buying me a coffee https://buymeacoffee.com/shannoncairney

Reach out to me @frommartrytomagic



And other tools mentioned today:

The Perfectionism Project Podcast

EFT Tapping tool -Brad Yates Youtube



xo Shannon

Today's interview with author, healer, life coach Marcella Webster. We talk about her book Does this Divorce make me look fat, the process of writing. The Art of story telling.



We dive into her personal experience and wisdom on taking personal accountability, learning to love ourselves unconditionally, and sharing her stories of healing body image, recovering from heart break and having to kiss a few frogs along the way.



You will not want to miss Marcella's soulful wisdom.



Today's podcast brought to you by:

https://www.buymeacoffee.com/shannoncairney

I appreciate all of your support.



You can find Marcella at:

https://www.marcellawebster.com/

https://www.instagram.com/marcellawebster.healer/

Buy her book here:

Amazon.ca

Amazon.com



And you can find me @frommartyrtomagic

xo Shannon

Hi! Today's episode is a bit of a life update. I chat all about stepping out of your comfort zone. Being ok in the uncomfortable. Not self abandoning when interacting with others or at least becoming aware of this. And all about how NEW desires require NEW and different action.



If you enjoyed today's episode - you can show your support below.

https://www.buymeacoffee.com/shannoncairney

Or as always leave a review, share with a friend.

And message me over @frommartyrtomagic to keep the conversation going. Your support means the world to me.



Here is the IG video I was talking about https://www.instagram.com/p/C3xzrdCudj_/?hl=en



Have an amazing day!

xo Shannon

Hi - I'm back. Well kind of. I found a few episodes that I recorded earlier this year that still felt more relevant than ever. This year has felt full, and as I like to say crunchy. Not a horrible year but definitely not smooth. Anyone else? In a reading I had with Jenni from @themediumexperience - she spoke about how she saw my business name. And it was such a great reminder. We are constantly growing and learning and to think we have arrived permanently is some what laughable. We thrive on grow so it makes sense that we would also have to accept the hard part that comes with all the good of expansion. Just a reminder, you're not doing it wrong.

Let me know how you year has been and what you are looking forward to in 2024.

Sending so much love,

xo Shannon

@frommartyrtomagic

As Halloween approaches and as this eclipse season as had me thinking about my past. I started to think about my experience with the ghost and wanted to see if others had documented anything from this hotel too. And jackpot. There tons of documented stories, from decades ago to current day.



It reminded me that what I felt wasn't a dream.



And I had so much fun learning more about the history of this hotel and pub. As well as hearing others experiences here to help validate what I had also felt.



Have you had any ghost encounters? If so, I would love to hear. Tell me more over on Instagram @frommartyrtomagic

For photos and more info about the hotel and hauntings see below.

The Criterion Hotel

Tik Tok Part 1

Tik Tok Part 2

Tik Tok Part 3



xo and Happy Halloween.

~Shannon

I'mmmm back after a little back to school break. Recovering from a busy season and a bit of burn out.



Committing to and goal setting can be so fun, and exciting. Dreamy. But once we start working towards them - this is the hard part. We can talk ourselves out of it. The EGO or self talk comes up loud. Who am I? or insert your inner mean girl here.



Here is a little of what I'm going through as I start my book writing process. I'm so excited for it but it's also kicked up a new level of fear and ego to work through. Yet, this is what I live for. Growth. If we aren't growing we are dying. But also sometimes we are resting.



And highly recommend to write yourself a letter when you are feeling inspired, so you can read back to yourself on your bad days. Or call a friend who believes in you.



Previous Episode EP.28 Do it Anyways



You are amazing. We've got this.

xo Shannon