Morning Meditation for Women Womens Meditation Network

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It’s the start of
A new day–
Your chance to leave the past behind
And start anew.

So, breathe.
Breathe in the fresh start.

PAUSE

There are times in life
when we say things
that can be negative or hurtful.

What we often miss when we say these things
Is how they really affect us.

PAUSE

Now imagine, if you can,
A moment where you said something negative.
It could be something about you or someone else
or something else.

Avoid judging. Just acknowledge.
 
PAUSE

Take a moment and think back to how you felt
after you said those words.
And, as you reflect,
notice any feelings you had
or that bubble to the surface now.

Remember, whatever it is. It’s okay.
You’re in a safe space.

PAUSE

Now, breathe.
Breathe deep.
Breathe, and let go.

PAUSE

Imagine, now, that every time you speak,
your words flow from you like mist.
And, as they flow, they touch others.

Visualize speaking positive words.
Watch what they do as they touch others.

PAUSE

Now, visualize speaking negative words.
Watch what they do as they touch others.

Hold those thoughts.

PAUSE

Now, draw in another deep breath,
Imagine how speaking negatively
impacts you.

Do you feel good about yourself?
Do you hurt?
Is there added stress?

Let yourself acknowledge this
without judgment.

PAUSE

Breathe and
Clear yourself,
Cleanse yourself,
Let go.
 
PAUSE

Now imagine how you feel
when positive words flow from you.

Take a minute to embrace
the difference in the feelings.

Can you feel the warmth inside you,
The calm,
The joy–
All the feelings that positive communication brings.

Hold onto those feelings,
And allow them to guide you
whenever you want to speak.


NAMASTE, BEAUTIFUL



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Gently breathe deep into yourself,
Centering in the present,
Feel your body unwind,
And move into a place that’s 
Comfortable and pleasant.

PAUSE

And hold that space,
As you continue to relax,
Feeling calm and positive,
And acknowledging in your body
The wonderful impact.

PAUSE

In life, it’s easy
To believe your emotions are in control.
They can send you on wonderful journeys,
Or plunge you into painful lows.

PAUSE

In truth, our emotions,
Can be powerful guides,
Leading us to what we wish for–
There’s much they can provide.

PAUSE

So, breathe deep and embrace,
A new way to work with your feelings,
That will bring you joy, empowerment,
And beautiful healing.

PAUSE

Take a moment and visualize
Yourself in the future,
With all that you pray for or desire;
Those things in life you want to nurture.
PAUSE

Now, allow yourself to feel
What it would be like in this place,
With all that you want,
Visualize the joy on your face.

PAUSE

And throughout your body,
Let that joy spread,
Feeling it deeply,
From your toes to your head.

PAUSE

And while you stay in this space
of a new attitude,
Sprinkle in just a touch
of genuine gratitude.

PAUSE

Practice this meditation,
As much as you can,
And you’ll notice you’re life changing,
In ways you can’t understand.

PAUSE

Because when your emotions align,
With your body and mind,
There’s nothing you can’t achieve…
Just be thankful and believe

NAMASTE, BEAUTIFUL

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If this were the last,

Goodnight you’d whisper,

Would you choose to say something more? 

If this were the last,

Day you’d work,

Would you feel fulfilled anymore? 

PAUSE…

If this were the last, 

Kiss that you gave,

To that special someone you love.

Would you pause a bit longer,

To appreciate the touch,

And honor your special beloved?

PAUSE…

If this were the last,

Step you could take, 

Would you wish you had taken more walks? 

If this were the last,

Call that was made,

Would you wish you had attempted more talks? 

PAUSE…

All of the movement,

And doing we make,

All of the drama and stress. 

Blinds us to the truth,

That any day could be,

Our final and our last. 

PAUSE…

So let this be,

A gentle, loving nudge,

To hold your life sacred each day.

To honor yourself,

And all others too,

And live before this all goes away.

LONG PAUSE…

Breathe in deeply,

And bring your attention in,

Feel grateful for the life that it brings.

Notice your heart beat,

And the rhythm it gives,

It almost sounds like it sings. 

PAUSE…

Let those thoughts play,

And paint in your mind,

The blessings that surround you right now.

The hugs and the kisses,

The challenges and misses,

The opportunity to live life full out.

LONG PAUSE…

If this were your last,

Day on this Earth,

I know there are things you would change.

You’d want more depth,

More love and more laughs,

More moments to play and engage. 

PAUSE…

So breathe out the noise,

That tells you the script,

Of what success looks like for you.

You already have,

An incredible life,

And tomorrow, you’ll create something new. 

PAUSE…

If this were the last,

Time that you heard,

You’re loved and whole and divine.

I hope it fills you,

And softens your heart,

Honors your special design.

PAUSE…

Breathe in deeply,

And bring your attention in,

Feel grateful for the life that it brings.

Notice your heart beat,

And the rhythm it gives,

You know now that it sings. 

Sweet Dreams, Beautiful.



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Softly breathe,
letting the gentle waves 
of breath,
fill your being.

PAUSE

Now, breathe again.
This time tracing
the path of the 
life-giving breath
through your body.

PAUSE

As you follow your breath,
Notice its connection
With your energy centers.

Feel it expanding your root chakra,
just below your spine,
bringing greater grounding
and feelings of well-being to you.

PAUSE

Now, follow your breath
as it opens your creativity center,
your sacral chakra, just below the abdomen.
Allow its inspiration to flow through you.

PAUSE

Breathe again,
into your solar plexus,
the center of you.
Feel the breath igniting more self-confidence,
and the power to be yourself.

PAUSE

Breathe into the heart chakra,
and all through your chest.
Feel the love winding 
in, out, and around you.

PAUSE

Follow your breath 
to your throat chakra.
Visualize it charging that energy center,
so you can speak your truth.

PAUSE

Now, visualize the breath
Opening your third eye, 
Sharpening your intuition and psychic ability.

PAUSE

And now imagine your breath
as it moves through and out
the top of your head,
creating a path for the
energy of Spirit.

PAUSE

Breathe in deep once more,
and as you do,
Let the awareness of your
powerful energy
in all energy centers
become clear.

You are powerful energy.

NAMASTE, BEAUTIFUL



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You know that feeling, 

Deep in your gut.

That solid sense of fulfillment. 

When it seems as though your entire being,

Is full with the weight of good. 

PAUSE…

Your mind is sharp,

Your body is whole…

You are aligned with something bigger. 

PAUSE…

You are fulfilled. 

What makes you feel fulfilled? 

What nourishes your soul? 

PAUSE…

Breathe,

And use this time to reflect on this prompt,

And see what it brings up for you.

You’re welcome to write,

Or simply be here with the question,

Open,

And calm.

LONG PAUSE…

Namaste, Beautiful



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Soften your body,
And breathe deeply into it.
Allow your muscles to just melt
Into deep relaxation.

PAUSE

Feel your body lighten,
As if floating on sea foam,
Gently floating.
Gently drifting.
Deeper into relaxation.

PAUSE

And, as your body relaxes,
Notice your mind letting go,
Releasing all those distracting
Or stressful thoughts.

Like your body, 
Your mind just floats.

PAUSE

Now, breathe in again,
And as you do,
Imagine having the power
To wipe the stress
And distracting thoughts
From your mind.

PAUSE

Continue breathing,
Focusing on breaths that 
Open and clear your mind.

PAUSE

Now, listen as a tiny whisper
Tickles your ear
With the word
“Believe.”
Hear it repeated
Over and over.

Say it to yourself.

PAUSE


While hearing the word “believe,” 
Raise your arm,
And slowly, gently 
Move it as if you're wiping a window.

Repeat the motion a couple of times,
All while breathing peacefully.
All while truly believing.

Know in your heart that
You are wiping away the
Tension in your mind,
The stressful thoughts.
The pressure you put on yourself.
Now and in the future.

PAUSE

Take a moment,
And just bask,
In this place
Without stressful thinking.

You have the power to 
Turn away those things
From the outside,
Those things that create 
tense thoughts and stress.

You have the power 
To live in a calm place.
Enjoy this moment.
And embrace your power
Now. Today. And every day
Into the Future,
With a simple motion of your hand.

NAMASTE, BEAUTIFUL



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