Stress Free SOULutions Podcast Sarah Alysse

This week I close out our enlightening series with an intimate exploration of how to sustain momentum and nurture our goals throughout the year. Listen in as I share my personal challenges with emotional eating and the subsequent struggle to maintain the enthusiasm for change. You'll hear how I learned the importance of being authentic with my clients as a personal trainer, and how that vulnerability led to deeper connections and a reinvigorated approach to my own health and business. This candid conversation is a reminder that we are all human, striving to make an impact, not just on ourselves, but on those around us.

Grab your journal and join me on a journey of self-reflection and discovery. I encourage you to document your achievements, big or small, and remember the feelings associated with each triumph. This exercise serves as a beacon of light to guide you through uncertain times.. Tune in for heartfelt advice and strategies that will help you show up as your genuine self, in both personal and professional spheres, and live an unparalleled life.
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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
Core Membership
✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
Upgrade to Executive Synergy Circle to receive:
✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
✅ Early access & discounts to Live Well Enhance You event tickets
BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Unlock the secrets to a debt-free college experience as Patricia Roberts, COO of Gift of College Inc, joins us to illuminate the path to saving for your child's education without the burden of student loans. Patricia, who achieved personal financial freedom by guiding her son through graduation debt-free, shares her strategy of small, consistent contributions to a 529 college savings plan. Her compelling story laden with practical advice, demonstrates the transformative impact of involving friends and family in building a robust educational fund and underscores the importance of employers in supporting their employees' financial literacy.

Empower yourself with the knowledge of 529 plans, those powerful yet often misunderstood savings vehicles that offer tax advantages and cover a surprising range of educational expenses. This episode peels back the layers of these plans, exploring the wisdom of early investment, including before your child's birth, to maximize compound growth. We also dive into Patricia's book "Route 529," your go-to guide for navigating the complexities of these plans, offering a state-by-state breakdown of benefits that are just waiting to be harnessed for your family's future.

We round off with an exploration of financial literacy as it ripples through generations, understanding that our approach to money management is often a reflection of the lessons learned from our parents. As we share heartfelt stories of sacrifice and strategic planning, we unravel the emotional and practical aspects of preparing for a child's future. This episode serves not just as a financial tutorial, but as a tapestry of life lessons, emphasizing the interplay between self-care and financial wellness as the bedrock for a secure and educated tomorrow.
 
Check out this episode’s highlights:
(4:56 - 06:20) Overcoming Student Loan Debt Through Savings
(12:02 - 14:12) Promoting 529 Plans in Corporate Settings
(17:59 - 19:19) Family Financial Planning Through Childhood
(21:42 - 23:08) Mother's Advice
(27:24 - 28:24) Sharing the Benefits of a 529
 
FIND OUT MORE ABOUT PATRICIA AND CONNECT WITH HER HERE:
LinkedIn | Gift of College | 529 Book
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Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
Core Membership
✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
Upgrade to Executive Synergy Circle to receive:
✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
✅ Early access & discounts to Live Well Enhance You event tickets
BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis

Ever found yourself reaching for a pint of ice cream to soothe a stressful day?
In this episode, we unpack the true essence of turning setbacks into powerful comebacks. In this candid episode, I share the struggles of emotional eating and the profound realization that even fitness professionals face challenges. It's not about avoiding the fall; it's about the bravery to rise again. I discuss the impact of positive self-talk, embracing vulnerability, and the critical role of community support in transforming our hurdles into triumphs.

This is a movement towards self-empowerment. As I share the raw and real narrative of my battle with stress-induced eating habits, I’ll illuminate how our lowest points can propel us to unimaginable heights of success and self-discovery. I’m not here to preach perfection but to champion progress, urging you to reframe your perspective on setbacks. They're not the narrative's end but rather a crescendo that propels you forward. So, get ready to be energized, equipped, and emboldened to flip the script on your setbacks and orchestrate your very own comeback.
_____
Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
Core Membership
✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
Upgrade to Executive Synergy Circle to receive:
✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
✅ Early access & discounts to Live Well Enhance You event tickets
BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle.

Listen in as my special guest Evan J Cholfin, CEO and founder of Luxhammer, takes us through his inspiring journey within the entertainment industry. From early childhood, where stop-motion Lego films ignited his creative spark, to orchestrating monumental storytelling projects that connect brands with their audiences, Evan's path is a testament to the power of passion and perseverance. Our conversation reveals how the imprints of early experiences can shape one's career trajectory and Evan candidly shares how personal challenges, including grief and imposter syndrome, became catalysts for growth and the creation of impactful work.

Navigating a career's ebbs and flows is similar to steering a ship through unpredictable waters. In this episode, Evan opens up about the personal storms he’s weathered, such as managing a rare sleep disorder and redefining life priorities in the face of health uncertainties. He shares how these experiences can deepen one's commitment to meaningful storytelling and underscores the importance of producing content that resonates on a personal level.

During our interview, creativity and professional growth go hand in hand, and Evan shares valuable insights into nurturing your inventive side while maintaining career stability. He examines the importance of stepping outside your comfort zone, as evidenced by the bold risks taken in successful campaigns like the Japan Airlines 'peace' artwork. Furthermore, Evan reflects on the vital role stress plays as an indicator in our lives, urging listeners to pay attention to what stress might be signaling—whether it's a call for growth, change, or self-care. This episode offers a wealth of advice for anyone seeking to unlock their creative potential and thrive amidst life's challenges.
Check out this episode’s highlights:
(4:59 - 07:00) Passion for Filmmaking Evolution
(13:07 - 14:41) Creative Projects Inspire Passion
(20:58 - 21:47) Global Peace Artwork Project Journey
(24:51 - 26:33) Creating New Creative Habits
(32:58 - 34:54) The Value of Stress in Life
FIND OUT MORE ABOUT EVAN AND CONNECT WITH HIM HERE:
Instagram | Website | LinkedIn | Kitty Tales
_____
Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
Core Membership
✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
Upgrade to Executive Synergy Circle to receive:
✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
✅ Early access & discounts to Live Well Enhance You event tickets
BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy

When I first laid the foundations of my wellness business, I could hardly imagine that a mere half-hour commitment daily would bloom into the thriving venture it is today. It's a testament to the remarkable things that can grow from the seeds of consistent, small actions. I’m inviting you to be part of our conversation about the transformative power of turning dreams into an unparalleled lifestyle. Together, we navigate the pathway of integrating passions into our daily routines, shared through the lens of our experiences. We look at life's ambitions like a garden – needing time, care, and resilience to flourish – and how celebrating every small victory paves the way to an extraordinary existence.

The road to an unparalleled life is seldom smooth, but it's the resilience to push through the setbacks that carves the path to our destination! This episode is an open invitation to connect with your progress, seek out community, and embrace the support that can fuel the journey. I open the door for one-on-one conversations, encouraging you to reach out if you're ready to craft your dream life. Reminder - stay connected, explore the resources at my wellness business, and be gentle with yourselves as you celebrate each step forward.
_____
Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
Core Membership
✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
Upgrade to Executive Synergy Circle to receive:
✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
✅ Early access & discounts to Live Well Enhance You event tickets
BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle

Listen in as I chat with the remarkable Robyn Riedlinger, a seasoned business and speaker coach who shares her expertise on how to master speaking skills.
Robyn brings her operations background to the forefront, explaining how to cut through the clutter and focus on the essentials for creating a polished signature talk. We uncover the benefits of an efficient coaching program that can get speakers stage-ready in record time. Robyn's personal journey, from developing empathy at a speech therapy company to facilitating corporate workshops and coaching speakers, offers invaluable insights into the speaking industry.

The art of public speaking takes center stage as we discuss strategies for crafting a signature talk that resonates. We tap into the nuances of speech preparation, highlighting the importance of stripping away extraneous details to leave a powerful core message that truly engages audiences. The conversation also navigates the various platforms for speaking, such as TED Talks, sales presentations, and how understanding your speaker identity can dramatically shape the content and style of your presentation. We touch on the adaptability needed for different venues and how a speaker's brand shines through their performance.

Building a personal brand isn't just about the business; it's about storytelling and authenticity. We explore how to intertwine personal narratives within professional talks, enhancing connections with the audience and elevating your personal brand.
Whether you're looking to overcome public speaking anxiety or refine your communication style, this episode is packed with practical tips and heartfelt encouragement to guide you on your journey. So, tune in, absorb the wisdom, and let's own that stage together!
Check out this episode’s highlights:
(06:13 - 07:14) Avoiding Common Presentation Mistakes
(11:45 - 13:52) Efficient Operations for Stage Success
(23:15 - 24:50) Relevance of Personal Stories in Communication
FIND OUT MORE ABOUT ROBYN AND CONNECT WITH HER HERE:
Instagram | Website | LinkedIn | Charlotte Girls Who Walk
_____
Want to drop unhealthy habits, start better habits, and see lasting positive change in your life?
Join Synergy Circle, a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership.
Core Membership
✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse.
✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership.
Upgrade to Executive Synergy Circle to receive:
✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture.
✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends.
✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals.
✅ Early access & discounts to Live Well Enhance You event tickets
BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free!
If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, Join Synergy Circle