FRANK N F.O.E Rian Kelso

 This episode focuses on how living in gratitude has had a huge impact on who I am today. I open up about being a young mum and some of the difficulties in choosing myself over others and their expectations, how even in the thick of all the hard and horrible phases in life I found ways to push on and be grateful. Being a single mum is hard, being a single mum at 17 was harder and looking back at how far life has come since then, 17 years on I am just so incredibly grateful for all the hard and testing times. This is a tribute to young parents out there making life choices, finding ways to push on and push through. I commend you and hope that this episode encourages everyone who might be doing it tough. Life throws us curve balls but there is always something that be gained and learnt - try and find the light in the dark. 

 This episode is about the importance of self love, ways to self love and reasons as to why it is so vital to how we contact ourselves in our day to day lives. The flow on effect and the impact that self love has in your life is remarkable - start your self love practices today! 

 This episode is all about the Reticular Activating System (RAS) and how this plays a huge roll in manifesting your desired life. For those whole want to understand the art of positive manifestation this episode is for you!!! You are what you think, you think about what you focus on, you see what you focus on and believe what you see - there for you manifest your focus. Becoming intentional in your thoughts changes your life dramatically. Hope you enjoy! 

This episode is about identifying your emotional triggers and working to heal them - to dive into the origin and decide if they are serving you.
Bringing your subconscious responses to emotionally triggering events and working with them in your conscious state to unpack why you are triggered. 

 This episode is about finding your tribe - the importance of having people in your corner and the value of an authentic friendships and connections.   - cheering for you and lifting you up. We aren’t meant to do life alone, find your tribe and let them in. 

This episode is about understanding the importance of and getting to know your own personal boundaries, as well as applying them. We talk about why it is fundamental to all areas of your walk in life and fundamental to understanding yourself. Hope you enjoy.