Strong Mind, Strong Body NASM Podcast Network
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- Health & Fitness
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Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Can Two Things Be True at the Same Time?
Does one person have to be right in an argument, therefore, the other must be wrong?
Do you sometimes struggle with conflicting emotions, believing that if one is true the other must be false?
Binary or polarized thinking (believing there are two opposite sides, and you can only pick one) leads to an either/or mentality that can keep you stuck. The reality is that life is full of paradox, and two emotions, viewpoints, and ideas can coexist.
On this “Strong Mind, Strong Body,” join host Angie Miller on this special episode where you’ll journey into the gray areas and embrace both/and thinking. Both/and thinking recognizes that two things can be true at once, leading to less conflict and less judgement toward yourself and others. Both/and thinking frees you from mental constraints and invites you into mindset that is positive and accepting.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3WEN5aA -
Stress & Burnout: Mental Health at Work
Is your job stressing you out?
On this episode of “Strong Mind, Strong Body,” host Angie Miller deep dives into the five biggest ways workplace stress damages your mental health - from anxiety and depression to cognitive fog and emotional volatility.
But it's not all doom and gloom! Angie also explores five proven strategies to beat burnout, like work-life balance, autonomy, support networks, and exercise.
Whether you're feeling overwhelmed or just need a productivity boost, this is your guide to surviving and thriving at work.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4blSAiH -
What Are Adverse Childhood Experiences (ACEs)?
This “Strong Mind, Strong Body” provides an in-depth yet concise look at Adverse Childhood Experiences (ACEs) - traumatic events that can have lasting impacts on mental and physical health.
Host Angie Miller, along with featured guest, Staci MacArthur, M.Ed, LCMHC-S, PhD Candidate, dive into the groundbreaking ACEs study and its findings on how childhood adversity increases risks for issues like chronic diseases and mental illness.
You'll learn how to identify potential impacts of ACEs in clients, students or loved ones. If you're a wellness professional, coach, teacher, trainer, or anyone in a supportive role, this enlightening episode will give you trauma-informed strategies to facilitate healing.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3QiHgfd -
Cutting Back on Sugar & Sodium
While sugar and sodium may not be the root of all evil, there’s a fair amount of controversy and confusion surrounding both.
When it comes to consumption, it helps to understand some simple facts, and that’s what this episode is all about. Join host, Angie Miller,
along with her featured guest, Farah Khan, MS, RDN, CDN, and learn why the struggle to curb cravings is real, simple strategies to cut back, and how and why both deserve a place in your diet.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3W40WHp -
Staying Stuck: The Cost of Inaction
On this “Strong Mind, Strong Body,” join host Angie Miller, along with featured guest, Lauren Ready, owner of Forever Ready Productions and Five-Time Emmy Award Winner, for this eye-opening episode about the cost of inaction.
They will dive into the stories we tell ourselves, the grip of indecision-driven anxiety and fear, and powerful tools to break free from staying stuck. Don't wait until you're 'ready,' learn to act now, and never miss an opportunity to go after what you really want.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/43WZ8Su -
Stress Less, Stay Calm
On this “Strong Mind, Strong Body,” join host Angie Miller as she explores the keys to managing stress and maintaining tranquility in the chaos of everyday life.
Angie will uncover ways we unknowingly contribute to our stress and share proven strategies to conquer it.
This episode will feature practical tips, and personal anecdotes, to empower you to stress less and stay calm, no matter what life throws your way.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4d0tuHZ
Customer Reviews
Incredible podcast content!
This is one of my favorite podcasts. Angie covers such a wide range of topics that are ALL of interest to me. She covers mental and emotional health as well as business, life and personal and professional growth strategies. She finds the most interesting people to interview from a wide range of industries. I can’t wait for each new episode to see what she will teach us next!
A Podcast Experience Par Excellence with Angie Miller Fitness
When I decided to cross-pollinate with other show hosts, Angie Miller’s "Strong Mind, Strong Body" podcast came highly recommended. After my experience on her show, it's easy to see why. Angie carries herself with an air of refreshing and inspiring professionalism. She's created a platform where meaningful conversations can take place, a space where guests can share their experiences and insights freely and authentically.
How one shows up in any situation is crucial, and Angie made it possible for me to present my best self. I look forward to seeing the continued growth and success of her podcast. It is indeed a valuable resource for anyone interested in fitness and wellness.
⭐⭐⭐⭐⭐ Keep up the excellent work, Angie!
~ April Chavez, Host of The Wellness Driven Life Show
Favorite Podcast
Strong Mind, Strong Body is a must listen! Angie hosts this show in such a way that every person listening feels supported. Each episode makes you dig deeper into who you are at this point in your life and where you want to place yourself in this incredible industry, no matter if you’re just starting out or have been in the space for decades. The cohesiveness that Angie creates between herself, each guest, and her listeners is simply remarkable!
~Nat Silvers