Carrots 'N' Cake Podcast Carrots 'N' Cake

In this episode, Tina chats with Lacy Lain about the truth behind what is actually needed in order to balance your hormones, despite what you might hear on social media. Lacy debunks common misconceptions about balancing hormones, provides some nutrition and lifestyle recommendations, and encourages gathering a holistic approach for balancing hormones.

Lacy talks about:

- Her story and what brought her to functional medicine
- The difference between conventional and functional medicine
- Misconceptions about “hormone balancing”
- How quick fixes keep you stuck
- Benefits of functional lab testing, especially for hormonal imbalance
- What are nutraceuticals and how they can help women
- The Lain Protocol for Optimal BALANCED Health
- Her super power and favorite health hacks


Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.



Connect with Lacy Lain:
https://www.lacylainwellness.com/
Facebook: https://www.facebook.com/lacyville.tx
Instagram: https://www.instagram.com/lacylain
Pinterest: https://pinterest.com/lacylain

About Lacy Lain:

Lacy Lain is a Certified Functional Blood Work Specialist and Functional Medicine Health and Nutrition Coach, She is the founder and CEO of Lacy Lain Wellness and creator of The Lain Protocol for Optimal BALANCED Health. Lacy is an expert in hormone and thyroid health. She is an international best-selling author and has been featured in major publications, such as Her View from Home. Lacy enjoys speaking at international health summits and various women's events and organizations. She is currently studying to be a Board Certified Doctor of Functional Health. Lacy hosts Functional Medicine for Women, a weekly podcast dedicated to educating and equipping women to take their health into their own hands. She is a mom to 3 awesome kids, her favorite job of all, and wife to a 2-time leukemia survivor. She loves reading, hiking, and spending time with her family.

In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fat loss phase.

Tina talks about:

- Mistakes women make when trying to lose weight
- Why you must earn the right to diet
- Signs you’re ready for a fat loss phase
- Specific goals to set for your phase loss phase
- Mindset shifts needed for sustainable fat loss
- How to make sacrifices while maintaining a good attitude

Learn more about our 1:1 coaching + testing program: https://programs.carrotsncake.com/coaching

Join the Lean Summer Solution Interest List: https://carrots-n-cake.mykajabi.com/LEANSUMMER

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode, Tina chats with Andrea Wool about how to find the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. Andrea shares the importance of listening to your body and focusing on an individual approach. She also provides guidance on how to exercise effectively while being mindful of potential autoimmune flares and related symptoms.


Andrea talks about:

- Her story with autoimmune disease and fitness
- How to find the sweet spot with training
- Relationship between autoimmunity and stress
- Symptoms of overtraining and exercise intolerance
- How to better listen to your body
- Why the fitness industry has a messaging problem
- Best types of exercise to prioritize
- How to personalize your approach to fitness


Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.



Connect with Andrea Wool:
www.getautoimmunestrong.com
Email: info@getautoimmunestrong.com
FB: http://www.facebook.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
IG: https://www.instagram.com/getautoimmunestrong/

About Andrea Wool :


Andrea Wool is a personal trainer and founder of Autoimmune Strong, the first online fitness program designed specifically for people living with autoimmune disease. She has helped thousands of people learn how to reduce their autoimmune flare-ups through exercise, so they can feel strong and confident in their bodies.

In this episode, Tina chats with Valerie Cacho, MD about sleep health for women in perimenopause. As an integrative sleep medicine physician and women's sleep expert, Dr. Cacho discusses the reasons behind sleep issues and explains the role hormones play in women’s sleep patterns. She also provides actionable nutrition advice to improve sleep as well as supplements to consider.

Dr. Valerie Cacho talks about:

- Why sleep issues are more common in perimenopause
- How hormones play a role in sleep patterns
- How to deal with hot flashes and night sweats
- Symptoms of undiagnosed sleep apnea
- Why waking up between 1-3 AM is so common
- Reasons for waking to urinate at night
- Specific nutrition recommendations for better sleep
- Supplements to consider for better sleep
- How your mindset and identity impact sleep


Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.



Connect with Dr. Valeri Cacho:
https://www.sleephoria.health/
Facebook: https://www.facebook.com/sleephoria.health
Instagram - https://www.instagram.com/sleephoria/
Linkedin: https://www.linkedin.com/company/sleephoria-health
Free Checklist of questions to ask your doctor if you are chronically exhausted - https://www.sleephoria.health/f/exhaustion-checklist
Free sleephoria membership - https://www.skool.com/sleephoria-7701

About Dr. Valerie Cacho:


Valerie Cacho, MD, is an integrative sleep medicine physician and women's sleep expert. Her interests and expertise include diagnosing and treating medical sleep disorders, mind-body approaches to insomnia, self-compassion and mindfulness, clinical hypnotherapy, and promoting sleep health and whole living. She is the president and founder of Sleep Life Med, a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, a sleep health resource for women founded on the belief that a well-rested woman has the energy, clarity, and drive to change the world.

In this episode, Tina chats with Emily Field, RD, all about macro nutrition. She debunks many of the common misconceptions about macros, explains how they are a valuable tool to achieve specific health and physique goals (not just weight loss), and how macros can improve awareness and consistency for a truly sustainable approach to eating.

Emily talks about:

- Common misconceptions about macro tracking
- How macros can improve your relationship with food
- Why diet culture is not the same as nutrition education
- Ways to use macros other than for weight loss
- How under-eating and “dieting harder” keeps women stuck
- Why you need to earn the right to diet
- Signs that you’re ready to diet
- Her super power and favorite life hacks

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Connect with Emily Field:
https://emilyfieldrd.com/
Facebook: http://www.facebook.com/emilyfieldrd
Instagram: http://instagram.com/emilyfieldrd
Pinterest: https://www.pinterest.com/emilyfieldrd/

About Emily Field:

Emily Field is a Registered Dietitian and certified personal trainer who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.

In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of the program, which focuses on mastering the four main foundations for transformation: Mindset, Muscle, Minerals, Macros.

Tina discusses the following:
- Explanation of the Fit + Fueled Formula
- Structure and format of Fit + Fueled
- What’s included in the program
- Exactly what you’ll learn in the curriculum
- Tools she’s put into place to ensure your success
- Difference between 1:1 coaching and Fit + Fueled
- Details about the 24-hour mineral test bonus

Fit + Fueled Enrollment is open Monday, 3/11 - Thursday, 3/14 and we won’t open doors again until next Fall.

Apply for Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled

Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/


About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.