53 episodes
Wellness With Sahila Wellness With Sahila
-
- Education
-
-
4.8 • 4 Ratings
-
Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .
-
Concept of personal space and how is this a threat to evolution?
It’s evident that today’s women focus on career & financial independence from young age onwards. Many are encouraged to compete with men and assert their right to equality. Moving forward decades from today, how can this be a threat to evolution? Find out more because this can be life changing for some of you especially if you are a woman and a spiritual thinker like me.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message -
Why is chakra healing crucial to find happiness?
Very often I see individuals who struggle to maintain a consistent practice of yoga & meditation. Most who have tried them in past find it challenging to stick with daily sadhana and fall back into old habits. This is where understanding of chakras brings about a transformed shift in their lives . To know more listen to this podcast .
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message -
What is premature aging and how to prevent this?
Scientists have discovered that telomeres are short pairs of nucleotides at the end of chromosomes. When the telomeres shorten one can start aging rapidly. To learn more listen to my podcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message -
Ishvara Pranidhana as explained by Patanjali
Patanjali explains how the recitation of Aum in an integral part of meditation as well as self study or Svadhyaya. It is believed through unwavering dedication & faith one’s Ishta devatha will manifest before the devotee during meditation. To learn more listen to this podcast
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message -
How to get rid of mental fluctuations or vrittis ?
Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message -
6 stages of Antar Mouna
Are struggling to calm yourself during meditation ? Do you feel your not able to meditate despite sincere efforts? Then this podcast is for you .
---
Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message
Customer Reviews
Yoga
Great person to do yoga with ! I joined her yoga class and really enjoy her talks & her explanation of yoga poses !