99 episodes
Holistic Women's Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more Alex Adele King
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- Education
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4.7 • 73 Ratings
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Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and Entrepreneur. Here we’ll cover all topics related to nutrition, women’s health, hormones, wellness, self-development, optimization and personal growth.
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How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
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Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for nearly 3 decades as a physician, public health leader, healthcare executive, and behavioral expert. Dr. Bobinet shares her discoveries in the neuroscience of goals, habit formation and particularly the role of the habenula in regulating motivation and behavior change. She emphasizes the significance of an iterative mindset to foster behavior change & actually achieve your goals.
Episode highlights:
Why focus on behavioural change
All about the habenula
Why failing at our goals isn't a bad thing
All or nothing mentality
Iterative Mindset Method “Inspiration, Time, Environment, Reduce, Add, Togetherness, Expectations, and Swaps”
How our environment plays a role
How long does it take to form a habit?
Connect with Dr. Kyra:
- Instagram: @drkyrabobinet @fresh_tri
- drkyrabobinet.com
- freshtri.com
- drkyrabobinet.com/unstoppable-brain-book
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
Getting Your Body Baby Ready with Alexandria DeVito
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Watch on YouTube here
Episode highlights:
Why pre-conception is important to focus on
When to start focusing on our fertility
Why people are struggling with fertility
Where do we even start
Testing
Why fertility is important even if you're not trying to get pregnant
Things like: alcohol, coffee, sleep, stress & food colouring in fertility
Connect with Alexandria:
- Instagram: @getpoplin
- 9monthsisnotenough.com
- getpoplin.com
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
How to Heal your Eczema Naturally Through Gut Health with Emily Dawson
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Watch on YouTube here
Episode highlights:
Is eczema caused just one thing or caused by multiple things? How do we know the root cause?
Gut + eczema
Other things causing or worsening eczema
Foods + diets best and worst for eczema
Stress
Candida
Coffee + alcohol
Topicals + soaps
Manuka honey
Celery juice
Herbs + supplements
Connect with Emily:
- Instagram: @eatingwithemily__
- Website: www.emilydawsonnutrition.com
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
Everything You Need to Know About Minerals with Leisha Drews
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Currently accepting clients worldwide - work with me here
Episode highlights:
All about minerals - what they are, the functions, the macro & micro minerals
Signs mineral deficiencies
Things that deplete minerals
How pregnancy affects minerals
Adrenal cocktails
Beef liver supplements, mineral drops, prenatals/mutli
Best type of salt
Testing
Connect with Leisha:
www.leishadrews.com/nourishyourhormones
IG: @leishadrews
https://abundantlifewellness.thrivecart.com/restored-private-podcast/
Book Recommendations:
- Deep Nutrition: Why Your Genes Need Traditional Food
- How to Heal Your Metabolism by Kate Deering
- The End of Food by Paul Roberts
Connect with Alex:
- Have period cramps? Check out my online course
- DUTCH test (hormone test)
- GI Map test (gut test)
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
Ovulation 101, Natural Birth Control & the Fertility Awareness Method
Topics covered:
- reasons why you're not ovulating
- natural birth control (Fertility Awareness Method)
- supplements + nutrition + lifestyle to support ovulation
Suggest new guests/topics for the podcast here
Connect with me:
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901 -
A Holistic Approach to PMDD: Root Causes & Treatments
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Chapters:
00:00-PMDD Facts
04:02-Symptoms
05:31-Causes
11:51-Treatments
16:05-Recap
17:25-Answering your Q’s
21:18-Final PMDD thoughts
Connect with me:
- Currently accepting new clients! Work with me here
- Free resources
- List of acne safe products
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
Customer Reviews
Very powerful
This episode with Kel Cal is an incredible guide to healing and self-empowerment after a toxic relationship. Her insights on self-worth, love, and trust are incredibly valuable. If you're on a journey to self-improvement, this episode is a must-listen.
Amazing podcast
This pod cast fills my cup, it is so fulfilling and beautiful. It’s all I have been looking for. I haven't heard an episode yet, that doesn’t give me so much knowledge on a lot of the things that align with who I am! LOVE IT! Thank you for all that you talk about .
Love this podcast!
I love Alex’s podcast because she highlights the importance of women’s health while talking with other wellness experts. My favorite thing about this podcast is the diverse set of topics discussed — manifestation, hormones, nutrition, personal development — Alex talks about it all!
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