Yes You

Annie Carter
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Yes You

Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you.  Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations. 

  1. 22H AGO

    More Stickability: Building your grit

    Following the previous episode on stickability, today we're fleshing it out a little more. I'm sharing more of the keys to developing grit and perseverance within yourself. Stickability isn't generally required when something is easy. And yet somehow we can be shocked when the going gets tough. It can be enough to make us just give up. Considering the cost in advance and embracing the challenge are some of the steps for being willing and able to hang in there when you meet some inevitab...

    32 min

  2. MAR 6

    Stickability: Your Superpower for Business & Life

    Today we're looking at a business owner's superpower: stickability. It's the willingness and ability to hang in there, try again, and find a way. When you're starting (or sustaining) a business, you wear lots of different hats, and inevitably you'll have to do things that are hard or outside your expertise. When there's noone to handball the task to, you just have to work it out. And that's where stickability comes into play. In this episode I'm sharing the two key ingredie...

    26 min
  3. Breaking Free from Diet Culture with Amanda Huynh

    FEB 27

    Breaking Free from Diet Culture with Amanda Huynh

    Today I'm joined by non-diet dietitian, Amanda Huynh. Amanda helps people break free from restrictive eating habits and embraces a more holistic, intuitive approach to eating, with an emphasis on nourishing the body. Diet culture is STILL pervasive and we're desperately in need of an alternative. More about Amanda... Amanda is a dietitian, who's revolutionising PCOS care with weight inclusive, non-diet and holistic approach. Her own journey of breaking free from diet culture thr...

    59 min

  4. FEB 20

    Pause, don't push: Finding your own rhythm for the year ahead

    I started the year feeling tired and unmotivated. My old habit would have been to push myself to 'start the year strong', but 10 years of cyclical living has taught me to lean into the waning when it happens. In the first fresh episode for 2025, let's chat about finding your own rhythm for the year ahead. There are infinte opportunities to start again, and you get to choose when is right for you. We'll take some inspiration from the story of Hanuman from the ancient Indian epic, T...

    29 min

  5. FEB 13

    Meditation for Letting Go (the menstruation phase) - Throwback Episode

    In this episode, I guide you through a meditation focused on letting go. It's an ideal practice for your menstruation phase, or at the dark moon. It’s also a good one for any time you need to give yourself some time out from all that you’ve been holding. Let's Connect! I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you're going applying what I share in the podcast in your own life. Come say hi on instag...

    35 min

  6. FEB 6

    If I do nothing else today, I will... Throwback Episode

    In this episode I’m sharing a simple technique that could help you get clear on what matters to you, cut through some overwhelm, and ultimately feel good at the end of your day. Have a try starting your day with this sentence: ‘If I do nothing else today, I will…’ Listen to the episode for more on how and why to use this technique. Let's Connect! I'd love to hear from you. Please get in touch with any questions, suggestions for future episode topics, and to let me know how you'r...

    14 min

  7. JAN 29

    Never Promise Perfect: Throwback Episode

    Calling all perfectionists, and those who are perfectionists but don't even realise! So everone, really. Perfectionism is rife in our culture, with a particular potency and flavour among women. And somtimes it's just below the surface, holding us back in ways we're not even aware of. Today's episode poses the question, 'when did you promise perfect, and who did you promise it to?' We look at signs you might be unconsciously 'promising perfect' to yourself or others, why this is re...

    35 min

  8. JAN 16

    3 Months, 33 Items of Clothes - Chat with Kathy Peterson on Project 333: Throwback Episode

    My friend and colleague, Kathy Peterson, and I just finished our first ever round of Project 333. It involves limiting your wardrobe to 33 items for three months. In this episode we chat about why we decided to do it, how the reality stacked up against our expectations, and the unexpected benefits of the experience. If you’re interested in living with less, reducing decision fatigue, or just trying something different, this could be for you. Have a listen as we chat through our experience and...

    48 min
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About

Let’s talk life, leadership and wellbeing and how to integrate these in a way that’s sustainable, pleasurable, and uniquely you.  Discover the seasons and cycles of nature in and around you that can help you find more balance in your life and business. Annie Carter, owner of Eve Studio, brings you lessons from her experience in business, psychotherapy, menustrual cycle education and over a decade of teaching yoga, along with some top interviews, and guided meditations. 

Information

  • Creator
    Annie Carter
  • Years Active
    2020 - 2025
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © 2025 Yes You
  • Show Website
    Yes You

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