The Jessica Cooke Podcast Jessica Cooke

On your journey to getting fit and healthy, you’re going to encounter some obstacles that will get in the way between you and success. It’s important that we know what those obstacles are so that we can remove them. In today’s podcast episode I chat to you about 7 big ones that I see come up time and again. Click play and let’s dive in.

It was great to chat with Fiona Brennan of the Positive Habit on this week's podcast episode. Fiona’s book, 'Sleep Well: 8 Habits to Help You Fall Asleep, Stay Asleep, and Wake Up Refreshed,' has recently topped the book charts!
Fiona shares so many tips and strategies for thriving in your life and also getting a great night's sleep. Click play and let’s dive in.
 
All information on Fiona's services is available on www.thepositivehabit.com.You can follow her on social media here:Instagram https://www.instagram.com/the_positive_habit_/Linkedin https://www.linkedin.com/in/fiona-brennan-8275128b/Youtube https://www.youtube.com/channel/UCNQzkynBQkebyQd8nUsDDmg

How do you know when your mindset is holding you back? What drives you to overeat, to skip workouts, to stop taking healthy action? When you figure this out, you can make big leaps forward in progress.
The solution to getting fit and healthy is not in the tracker apps. I believe all that stuff does is give you disordered eating and make you obsessed. What if you've been looking in the wrong places all this time? What if it's not you, but the way you've been approaching getting fit and healthy?
This is what I chat with you about in today's podcast episode. Click play and let's dive in.

Do you track your food or count your calories?
It's my belief that counting calories causes disordered eating, and a study in PubMed USA has shown that 75% of people surveyed using food tracking apps agree.
In today's episode, I share with you 5 reasons why I believe you need to stop counting calories and share with you things to do instead so you can become fit and break free from the unhealthy habits holding you back!
Click play and let’s dive in.

Have you ever felt like you're stuck, unable to break free from an unhealthy habit that's holding you back? I've been there too. It's only with hindsight, having gone through it and come out the other end, that I realised I need to make a few mindset shifts in order for me to be successful with this.
In today's episode, I'll share with you 5 barriers that might be preventing you from breaking free from those unhealthy habits. Click play and let's dive in.

Sick of counting your steps? Well, you don't have to! Not only does research tell you that, I'm also sharing with you why I think you don't have to either. 
Counting my steps held me for so long, and it wasn't until I dropped all the counting from my life did I finally break free from my unhealthy habits and actually get healthy. Click play and let's dive in.