Women's Health Happy Hour Dr. Dawn Andalon

What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?

In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturopathic doctors who have worked closely with Dr. Dawn!

Here is the Lean Body Mass Calculator discussed in the episode: HERE

For more info on how we can guide you in the right direction with your physical health over 40, check out LEVEL4 PT & Pilates HERE

Also, subscribe ⁠HERE⁠ to Dr. Dawn's YouTube channel to learn more about healthy solutions and exercises to help you take control of your body!

November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women!

Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants...



Also, subscribe HERE to my YouTube channel to learn more about incontinence solutions and exercises to help you take control of your body again!

Aime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing!
Visit Aime's Caring Bridge site she mentions in the podcast
HERE
For more info about Dr. Dawn, check out ⁠⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠⁠ for our free resources on solving sciatica, back pain, prolapse, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from expert sources!  


Or get a copy of Dr. Dawn's book to find out the hidden truths around Menopause and Aging:

It's Never Too Late...

Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time!

This is a powerful podcast episode that is easily applied to your life with simple tools to help you change your mindset and change your life!

Follow Jen HERE on Instagram and her business Awaken Holistic Health!

For more info about Dr. Dawn, check out ⁠⁠⁠⁠level4pt.com⁠⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  

Or get a copy of Dr. Dawn's book, ⁠⁠ It's Never Too Late: The Hidden Truths about Menopause & Aging⁠

As women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you will learn 5 very powerful benefits of PRP/microneedling that can make work for you — some over time and others almost instantly.

You will also learn why so many celebrities want to keep these secrets for themselves to feel more confident with younger and glowing-looking skin as the years go by.

To find out more about this treatment and set up a consultation (if you are local to San Diego), please inquire HERE

Check out ⁠⁠⁠level4pt.com⁠⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  

Or get a copy of Dr. Dawn's book, ⁠ It's Never Too Late: The Hidden Truths about Menopause & Aging⁠



 

Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothered. Debra hosts Flipping 50 TV an internet broadcast and the Flipping 50 podcast - an AARP top podcast for adults 50+ with over 1 million downloads. Her TEDx talk is Everything Women in Menopause Learned About Exercise May Be a Lie.

She’s creator of the first and only hormone balancing fitness membership exclusively for women in menopause and the Flipping 50 Menopause Fitness Specialist training for personal trainers. 

For more info from Debra, follow her on Instagram: HERE

For more info from Dr. Dawn...

Check out ⁠⁠level4pt.com⁠⁠ for our free info on solving sciatica, back pain, prolapse, natural weight loss solutions, hormone health, bladder issues and more as our mission is to help over 1 Million women live their best life and get the advice straight from the expert source!  

Or get a copy of Dr. Dawn's book, It's Never Too Late: The Hidden Truths about Menopause & Aging