Breaking Down the Breakdown Stephen Diego

I had to do an episode like this, and hopefully I'm able to help more voices be heard!Bella is an awesome coworker/friend of mine from Korea, currently studying and working here in Canada. She talks about the language barrier, the cultural differences in the workplace between Korea and Canada, and of course, how she REALLY feels being in a different country!Bella is so brave to share her story and her journey here in Canada, and if you have a similar story/want to talk about mental health or ...

Shout out to 7 West at North York General Hospital! It's a truly loaded episode, because not only do i talk about my stay at a Psych Hospital, but truly, there are layers to this. Everyday we see so many individuals struggling with their mental health disorder, to the point of homelessness, and I can't help but ask, if they were able to get the help that they needed, would they have ended up there?This episode is a call to action, for all of us, all over the world, to show compassi...

I know it's all me, I know i have nothing to be embarrassed about (neither do you) , but sometimes, we just can't help it! Today's episode talks about the kind of shame we feel whenever we find ourselves with jobs that does not seem suitable for our age group (lets say, fast food at 35?) , and how this makes us feel. What I'm trying to do this episode is allow people to understand that it's very common to take up a job that allows you to put food on the table, and THAT'S OKAY!Support the...

TW because I believe that , specially as of recently, so many of us have been feeling this way. Whether it's caused by failed relationships, by parents, by failing almost every single thing in your life, at some point, sometimes you just sit there and you start wondering, do I deserve anything good? Am i worthy of love? of friendships? of life?These, are very dangerous and very heartbreaking situations to be in.This episode is a reminder, and I hope it does what I intend it to do, to remind e...

Be honest, you've wrestled with going to therapy for a while now haven't you? Well in this episode, i am going to talk about the pros and cons of therapy, and how even the cons of therapy is actually a pro. Sounds confusing? Right? That's why therapy is so funny!In all honesty, i talk about how therapy is a trigger point for me and how i have come to handle it because i realized that it helps me in the long run!If you would like to guest on the show, feel free to follow me on instagram at bre...

When we think FOMO, we just think, well, damn, we just don't want to miss out, right?But just how negatively has it impacted you? Have you noticed that sometimes you have changed your entire schedule/personality just because you don't want to have FOMO?In this episode, I discuss about how FOMO may not actually be the worst thing, but also how you could end up turning it into something so negative for yourself if you are not mindful of it! If you guys want to be on the show, you can find...