372 episodes

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

The Paul Taylor Podcast Paul Taylor

    • Education
    • 4.9 • 30 Ratings

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

    The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan

    The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan

    I loved this conversation. 

    Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour.  Bill is a very engaging communicator and takes us on a very enjoyable journey on how these hidden forces affect the behaviour of animals and humans alike, and we explore the potential treatments and ethical considerations that arise.

    Be sure to put Bill's book high on your list of priorities and check his website out here.

    If you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/PaulTaylor
    See omnystudio.com/listener for privacy information.

    • 1 hr 7 min
    Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health

    Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health

    See omnystudio.com/listener for privacy information.

    • 8 min
    Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy

    Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy

    Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives.  On today's Mojo Monday, Coach Carly explains what Morita Therapy is and how it's positively impacted her own wellbeing.

    If you would learn more about Morita Therapy, you can get in touch with Carly at www.carlytaylorcoaching.com.au.
    See omnystudio.com/listener for privacy information.

    • 10 min
    Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

    Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

    Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people do. 

    Travis, like myself, started out in the fitness industry many years ago, but has evolved into personal development apace and helping people live their best lives. We discuss Travis' own journey, which started out as a successful Fitness Industry entrepreneur, and the driver to re-invent himself and start living his best life. We then go into the idea of a bucket list and a reverse bucket list, and how to put some structure around those things.

    Check out Travis' website for his blogs, awesome book and options to have him speak to your organisation.
    See omnystudio.com/listener for privacy information.

    • 1 hr 5 min
    Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health

    Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health

    See omnystudio.com/listener for privacy information.

    • 10 min
    Mojo Monday: Ikigai, Feel a Life Worth Living

    Mojo Monday: Ikigai, Feel a Life Worth Living

    The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to really feel that life is worth living.

    Recommended books/courses:

    Ikigai-Kan by Nicholas KempThe Little Book of Ikigai by Ken MogiCourses - Ikigaitribe.com
    See omnystudio.com/listener for privacy information.

    • 13 min

Customer Reviews

4.9 out of 5
30 Ratings

30 Ratings

Odiwan ,

Life saving concise advice

Heard Paul on Art of Manliness. Been following him ever since. Love his matter of fact point of view.

GWRankine ,

Great information

Paul’s podcast provides information which is based on science and delivered in an engaging way. I listen to it all the time.

Samsonpup ,

Real actionable advise

The Paul Taylor podcast is my favorite which I share often with friends and family. He is real, witty and relatable. His guest interviews are always very informative. Best of all, he shares information in an actionable way which has truly allowed me to make some life changing changes.

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