36 episodes
Burnout Buster - Shed the Stress! Pam Burrows People Booster
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- Education
How stressed are you right now?!This is the podcast for people who work too hard and don't take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going 'pop'.Most of all, she's here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.
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How to make your self-talk more useful
NEW SERIES!
Episode 1
It's easy to fall into the habit of criticising and berating ourselves without even realising it.
Other people might knock our confidence but sometimes we continue to think those negative thoughts right there in our own heads.
It's time to stop!
Negative self-talk can affect your physical and mental health, confidence and performance. And why would you want Other People's Stuff going on in your mind?
In this 30 minute episode, Pam the People Booster will welcome you back to her podcasts with Series 2, Episode 1!
With an opening activity to release stress immediately, an informative and entertaining chat and ending with a technique to banish negative thoughts, this podcast is set to help you avoid burnout and Shed the Stress!
In this episode, Pam does a smaller version of the Shield but mentions her full length Shield technique for releasing other people's drama and negative tension in your body and mind. You can find it on her YouTube channel here: https://youtu.be/X65LUVhGJJs
Support the show
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend:
https://1drv.ms/u/s!AiOcrS0O... -
Over-revving & Burnout
How long have you been at full revs?
It's time to change the level you're working at, before the wheel start to fall off!
Looking at research by Dr Hans Selye - godfather of studying stress - via some techniques to reclaim your wellbeing, this episode should have you pointed in the right direction in no time.
Pam has made a special playlist of techniques for Burnout and Balance relating to this podcast which you can access here:
https://www.youtube.com/watch?v=ohtCe-elYOU&list=PLIBlT70-cGM5fzyM_lcuE6Nx6umrrGhK-
Techniques and Strategies in this episode:
Let go
Find Balance
Make space
Support the show
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend:
https://1drv.ms/u/s!AiOcrS0O... -
Let's Break Into Song!
Do you have days when your brain races with worries about what's happened, or what might happen?
In this episode I'm exploring a fun way to change your mindset, reduce stress hormones and feel calmer and brighter.
Add in some shoulder rolls and you can have a much better day...listen and join in too :)
Support the show
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend:
https://1drv.ms/u/s!AiOcrS0O... -
What You Really REALLY Want
SPA TICKET FOR YOU!
Before I say anything else - if you're reading this before Nov 29th 2021, here's the link to grab yourself a FREE ticket to my online Virtual Spa Retreat!
6:30pm til 7:30pm with foot spa, reflexology, shoulder massage and a relaxation on a Maldives beach. This month I'm particularly focusing on balancing hormones.
https://www.eventbrite.co.uk/e/211617051297
If you're reading this after the event, don't worry, you can watch them all and/or sign up for the next one.
I do one every last Monday of the month AND you can watch the recordings on my YouTube channel whenever you like, here's the link to the Spa I did in October:
https://youtu.be/Kk1epLrsDe4
Now for this month's podcast!
We're talking about the tension you hold in your shoulders and how to do that deceptively tricky thing 'Just let go'.
We're focusing on you, and what you really need. How often do you focus on that?
We also have a short version of the Shield Technique for protecting you from OPS - Other People Stuff. Drama, crises, chaos cannot touch you now!
If you'd like to experience the full Shield technique, here it is on my YouTube channel:
https://youtu.be/X65LUVhGJJs
Have fun, and take care of your precious self x
Support the show
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend:
https://1drv.ms/u/s!AiOcrS0O... -
Psychoneuroimmunology!!
What?!
Psycho Neuro Immunology!!
It's the science of how you think and feel affecting your immune system.
So, let's address how you can improve all of that.
We use the 'A' of the CARE Wellbeing model and get active with my Magic 3 moves that improve your nervous system.
Let's do this!!
PS Apologies for the long gap between podcasts - life got in the way. But we're now back with monthly episodes for your delight and delectation :)
Support the show
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend:
https://1drv.ms/u/s!AiOcrS0O... -
Self Care and Forming New Habits
Huge thanks to Annabel, a dedicated podcast listener since last spring, for emailing me with some ideas that she'd find helpful in future podcasts...
To that end, in this episode we're asking 'why don't I do the self care things that would help me feel better????'
And the science behind successfully embedding a new, healthy habit.
Along with not one, not two, but three little physical techniques for stress reduction, I hope you'll find yourself shedding the stress.
Much love, til next time,
Pam x
PS If you have some ideas for future themes, please do email me pam@pamburrows.com
Support the show
Find more resources from Pam:
Free Monday Motivator. Do you forget your own needs sometimes? Would it be useful to get a personal boost every Monday morning at 6am to set your week up right? You can read it later on if you prefer, lol.
Sign up https://pamburrows.com/mmm
More of Pam's wellbeing and confidence technique videos on You Tube:
https://YouTube.com/c/pamburrowspeoplebooster
Switch off techniques for calming and sleeping:
https://youtube.com/playlist?list=PLIBlT70-cGM7AGXOC8u-B2ht4KzHJndou
Connect with Pam on LinkedIn:
https://www.linkedin.com/in/pamburrowspeoplebooster/
Follow Pam on Twitter:
https://twitter.com/PamBurrows
Download your FREE CARE wellbeing poster:
https://1drv.ms/u/s!AiOcrS0OyuoAgZA-uu1PH2rErmGmeg?e=YL3KU1
Download your FREE STAR poster. Stick it up for you and send it to a friend:
https://1drv.ms/u/s!AiOcrS0O...