Plate Stack Chat JasonCFMedia and Guests

This week I am joined by CrossFit Affiliate owner and former director of marketing for CrossFit HQ Keith Knapp. We also have Nick aka WODZombie talking memes, Cards and FitWars

On this episode my guest are CrossFit YouTuber Andrew Hiller and Former Plate Stack Chat Host Sam La Roche.

On this episode I am joined by Athena Perez who talks about some up coming seminars her fitness journey and a bit of international travel.

We are also joined Andrea Solberg who chats about her open performance hating squat workouts and how CrossFit Oslo has helped her break through a plateau.

I am joined by CrossFit analyst John Young and Teen CrossFit athlete Hannah Wendt.

On the show I was joined by John Singleton from The Progrm and Jean St-Amand of the Box Jumper Podcast.



We talk about the recent teen event The Crown. We also discus the CrossFit season and if it could be extended? And were sanctionals so bad?

This week my I am joined by the most recognizable voice in CrossFit Sean Woodland and an incredible adaptive athlete Anneka Allen who just finished 1st in the UK and 9th Worldwide in the CrossFit open.

You can follow Anneka   / anneka_allen  
and Sean Woodland   / swoodland53