Women Living Well After 50 Podcast Sue Loncaric

In this episode of the Women Living Well After 50 Podcast, my guest is P.J. Wren, from Fitness with P.J. and Fitness Over 50. P.J. believes that using our age can be a superpower and we dived straight in to discovering why. During the conversation we discussed:
P.J.’ story and experienceHow we can use our Age as our SuperpowerWhy we should measure our progress by the size of the Dumbbells not by the number on the Scale.Taking the fear out of lifting Dumbbells – where to start – it’s all about progressionNon Scale victoriesAbout Over 50 Fitness – The Wellness PlatformWhat being a Woman Living Well means to herConnect with P.J. Wren


Websites:
www.fitnesswithpj.com
www.overfiftyfitness.co
Social Media:
YouTube:
https://www.youtube.com/fitnesswithpj
Facebook:
https://www.facebook.com/fitnesswithpj
https://www.facebook.com/overfiftyfitness.co
Instagram:
https://www.instagram.com/fitnesswithpj/
https://www.instagram.com/overfiftyfitness.co/



Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

In this episode of the Women Living Well After 50 Podcast, my guest is Kim Rahir, Health Coach, who was diagnosed with MS 10 years ago and inspired everyone by winning a European Masters Weightlifting Championship this year.
During the interview we discussed:
Kim’s inspiring storyWhy illness or diagnosis do not define you as a personResilience is not a personality traitKim’s philosophy on diet and exerciseThe benefits of strength training for women over 50The ‘Elegant Muscle Solution’Small steps we can start with to improve our health and fitnessKim’s thoughts on What being a woman living well means to her.You can hear Kim's story and see me on camera here:https://www.facebook.com/watch/?v=229997046588958
https://kimrahir.com
https://www.linkedin.com/in/kim-rahir/
https://www.facebook.com/kim.rahir/
Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

It's April and I've decided to provide a FREE challenge for us.  Active April - Being an Active Participant in Life.

In this episode I discuss:
What Being an Active Participant in Life really meansWhy 30 days of Activity?What does the Being an Active Participant in Life challenge look like?How you can participateSue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

Barbara Diaz de Leon, from Daily Wellness for you LLC.  Barbara is a Midlife Mindset & Health Coach, RN, Primal Health Coach, Transformational Nutrition Coach who has undergone her own remarkable health transformation and now helps other women do the same. Her upcoming release of her latest book Feel Great in 28 encapsulates a proven program that she has developed and successfully implemented with a multitude of clients over the years. Barbara’s passion lies in providing hope and alleviating suffering through actionable advice and inspiring anecdotes 
Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

We all have a story to tell yet for many of us we hold back for several reasons. In this episode, my guest is Carolyn Tate, author of several books, including Brave Women Write and facilitator of her 12-week Brave Women Writers’ Circle. We discuss ‘Finding Freedom through writing your story’.
Meet Carolyn

Carolyn Tate is a six-time author, river swimmer and a recent tree-changer now living between Clifton Hill and Red Hill in Victoria. Her latest book, Brave Women Write, offers 33 practices to help women find their voice and free their inner writer to write their story. She believes women’s stories matter now more than ever if we’re going to put a dent in the man-made universe, particularly the stories of older women. Her next Brave Women Writers’ Circle begins Friday 24 May. It’s a 12-week program designed to unlock women’s stories in a safe and brave space. More about Carolyn and Brave Women Write here: LINK HERE

Connect with Carolyn

Website | Email | LinkedIn | Instagram | YouTube | Facebook
Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram

Do you have a passion or dream that you want to make a reality but don’t have the courage to make the necessary changes?
In this episode of the Women Living Well After 50 Podcast, my guest today is Joanne Tracey, an author and friend of mine, who has recently made some changes in her life to follow her passion full time. During the conversation we discussed:
How to juggle a full-time day job with following her passion as an authorWhat considerations did Jo make when leaving her full time job to pursue full time writingThere is no ‘right time’ to startOvercoming ‘fear’ of changeOvercoming the ‘naysers’ who view her passion as just a hobbyHow to structure your time and avoid procrastinationThe need to commit to your passion and take it seriously because if you don’t others certainly won’tJoanne Tracey is an Australian author of contemporary women’s fiction and cosy culinary mysteries inspired by her travels, a love of baking, and her devotion to British cosy crime TV shows.
Based on the Sunshine Coast in South-East Queensland, Jo is an unapologetic daydreamer, eternal optimist, and confirmed morning person.
When she isn’t writing, Jo loves baking, reading, long walks along the beach, posting way too many photos of sunrises on Instagram and dreaming of the next destination and the next story.
Jo’s life goals (apart from being a world-famous author) are to be an extra on Midsomer Murders and to cook her way through Nigella’s books.
Author – Baker – Sunrise-chaser
Links:


You’ll find my books here
My blogs here
My recipes here
Connect with Jo


Facebook – @joannetraceywriter
Instagram – @jotracey



Sue Loncaric
Women Living Well After 50
Email: sue@womenlivingwellafter50.com.au
Facebook
Instagram