979 episodes
Walking is Fitness Dave Paul
-
- Health & Fitness
-
-
4.8 • 267 Ratings
-
A daily ten-minute walking podcast that helps you build an exercise habit that sticks
-
The Problem With Counting Steps
Counting steps can provide big time motivation for fitness. But, there can also be a downside, as Dave discusses during today's ten-minute walk.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
When Does Walking Become Natural?
A listener question gets Dave thinking. During today's ten-minute walk, he responds by looking at the question three different ways.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Why I Gave Up Running For Walking
On May 7, 2013 Dave made a big decision. During today's ten-minute walk, he tells the story of why he gave up running for walking on that afternoon.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Where Is Everybody?
This week's Walking is Fitness YouTube video sparked a bunch of similar comments. During today's ten-minute walk, Dave explains what happened.
You can check out this week's video on the Walking is Fitness YouTube channel
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Walk I Didn't Enjoy
Not every walk is going to be fun. Dave tells the story of a recent walk he just wanted to be over.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Seven Ways We Use Walking
Walking is multi-functional. During today's ten-minute walk, Dave talks about seven different ways we use walking...sometimes all in the same day!
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Walking is Fitness
I’ve been using this podcast on my walks for about two years. Thanks to Dave’s 10 minute podcast, I find it easy to put on my sneakers and go out the door and know that I’ll be walking with someone and learning a little bit about many topics.
While I will listen to Dave’s podcast, I try to get to a certain point in my walk in the 10 minutes. If I reach that goal, the place I was trying to get to, then I know that I’ve been walking about a 3 mile an hour pace.
I’ve learned so much from Dave and find his podcast not only informative, but entertaining and insightful.
Walk with Dave
I sincerely enjoy this podcast. Dave is an encourager for those just beginning their fitness journey. I like that he is not some personal trainer trying to get new clients but just an average day person trying to stay fit and invest in his future health. I appreciate how he takes us on a walk as he walks. He not just telling us what to do but doing it with us. Baby boomers arise!! S. L Smith
Great Podcast
I found Dave a few months ago on Apple Podcasts while randomly looking for a walking podcast. I am super impressed that he is able to do a 10 minute podcast every day and keep it interesting. Obviously, the subject of walking isn't the most interesting topic, but I really enjoy listening every day when I walk. It helps me to stay motivated. Thanks Dave!
Top Podcasts In Health & Fitness
You Might Also Like