Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum Brianne Taggart | Registered Nurse, International Board Certified Lactation Consultant, Certified Educator of Infant Massage, Childbirth Educator

Correct breastfeeding positioning is important for back and neck comfort, but my guest Jenn Lormand is going to take it a step further and explain why poor posture while breastfeeding can cause problems with your pelvic floor too.

This episode appeared first on the Breezy Babies website.

Say "hi" to Jenn on Instagram @tighten.your.tinkler
Visit www.tightenyourtinkler.com and use discount code BREEZYBABIES for $50 off

For more info on Tighten Your Tinkler visit these links:
Tighten Your Tinkler®️ Signature Program: https://www.tightenyourtinkler.com/signatureprogramHealing From Home: https://www.tightenyourtinkler.com/postpartumhealingIG: @tighten.your.tinklerYouTube: https://www.youtube.com/@tightenyourtinklerFREE 90/90 Decompression Position (to relax back, hips, and pelvic floor):  https://www.tightenyourtinkler.com/backandhipreliefFREE 5-minute Root Cause Quiz: https://www.surveymonkey.com/r/6C9SJ36FREE 6-week Appointment Checklist: https://www.tightenyourtinkler.com/6-week-appointment-checklist

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This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Are you wondering how to leave your baby for a week and still latch when you get back? Listen in on how to ease that transition back.


This episode appeared first on the Breezy Babies website.


Summary
How to leave your baby for a week. 0:00How to travel while pumping. 2:05Pumping while on vacation with a baby.Traveling without a baby on vacation.My first experience with breastfeeding. 4:36My first experience with breastfeeding.Fast forward to my fourth baby, mila.Nursing and tantrums. 6:57She loves it more than anything.Three weeks before we left on the trip.It was heart wrenching leaving my baby. 9:01Heart-wrenching, but rejuvenating, fun and relaxing.Nursing in the nursing chair.Tips on how to leave your baby while on vacation. 10:57Top three tips on how to leave baby for vacation.Make a plan.Be prepared for the emotional transition. 13:04Be prepared for being away from your baby.The ending may be unexpected.Check out breezybabies.com for more help with breastfeeding.

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Follow along @breezy__babies on Insta for more tips and tricks.

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Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

If you live in the United States, you likely get a free breastpump from your insurance but which should you choose? The portable one? The quiet one? The one with better suction? Let's find the right pump for you!

Healthcare.gov

This episode appeared first on the Breezy Babies website.
Summary
How to choose the right breast pump? 0:00Welcome to the breezy babies podcast.How to choose the right breast pump? 1:20Lactation consultants notice which breast pumps are easy-pleasers and which are hit-and-miss.Breezy Babies expanding the team. 3:32The breezy babies team is expanding.Working in private practice has been a game changer.Get the free breast pump, but make it count.Meet with clients prenatally.Why I’ve been served a cease-and-desist letter. 7:25Cease and desist letter from IBCLC lactation consultant.Lactation friend threatened with legal action.Bri’s thoughts on breast pumps and insurance. 9:03How to get more information about breast pumps.Breastfeeding benefits on healthcare.govHow to get a free breast pump through insurance.How insurance covers breastpumps.The importance of having insurance. 13:19Returning to work with a breast pump.Your insurance should also cover breastfeeding help.Tips for choosing a breast pump. 15:12Consider your lifestyle.Consider suction power, size and weight when choosing a breast pump.How to choose the right breast pump? 17:33Consider having a manual option when choosing a breast pump.Don't have a used breast pump on hand.Portable pumps are key to a successful lactation journey.The pros and cons of portable pumps.Tip 3: Make pumping convenient. 21:30Make pumping convenient.Invest in tweaking your pump to fit you.How to choose the right breast pump? Support the show
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Check to see if your insurance will cover FREE consults with Breezy Babies

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Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Are you feeling depleted after pregnancy and through breastfeeding? Learn more about that process and how to support YOU so you can better support your baby with my guest Sarah Romero who is a health and fitness enthusiast.

Use code LOVEME to get 15% off Sarah's E-book on body image titled "From the Ground up" 
Say "hi" to Sarah on Instagram @fitforlifebysarah
This episode appeared first on the Breezy Babies website.
Summary
Introduction to this episode. 0:00Today's episode is not medical advice.Sarah is a client of mine and an inspiration.The Baby Poop Workshop. 4:43Gut brain workshop with Jennifer Tow.Focus on mom first and then baby. 7:13Cranial sacral therapy for both mom and baby.Lactation consultant is not a gatekeeper.Meet sarah, a health and fitness enthusiast from sandy utah.Strategic nutrition, mindful movement and mindfulness practices. 11:40Strategic nutrition, mindful movement and mindfulness practices.The first topic, strategic nutrition.You should be drinking mineral rich drinks. 14:05Hydrate with mineral-rich drinks and nutrient-dense foods.Adrenal cocktails for the first year.Nutrition for postpartum mental health. 15:37Dairy is a good source of fatty acids and calcium.Adaptogenic herbs and mushrooms are helpful.Mindful movement is essential for physical and mental health.Exercise should make you feel good.Mindfulness practices. 19:47Mindfulness practices are the most impactful thing to do for health.Stress hormones and stress.How to start your day with mindfulness? 21:58The key is to be consistent throughout the entire day.Pay attention to your breath.Stop and appreciate the little things all day. 24:01Stop and appreciate the little things all day loSupport the show
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Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

How to feel better about you, your partner and your relationship in the postpartum period with guest Sharon Costanzo from the Keep Talking Revolution. 
Sharons free guide for sharing the load at home
Say "hi" to Sharon on Instagram at Keep Talking Revolution
Get $50 off a single session with code "BREEZYBABIES" (normally $125)

This episode appeared first on the Breezy Babies website.
Summary
Intro to the episode. 0:00Welcome to the Breezy babies podcast.Hard conversations and communicating needs in the postpartum period.Sharon’s background. 2:22Sharon is a local mom in utah.Sharon’s business coaching business. 3:54Getting back on track with business coaching.Sharon is a great example of support.Sharon’s background. 5:45Sharon is a relationship and communication coach.Sharon's podcast, keep talking revolution.It’s normal to struggle. 8:17Struggling during postpartum is normal.Communication issues are normal and even the best marriages face them.The three best tips she has for you.How to be clear and direct with your needs. 13:28What success looks like to you.Treat your spouse as a partner, not a child.Expect needs to change and be prepared. 15:40Expect that needs are going to change in the first year.Have a weekly conversation.Not take it personally when things don't go well. 18:04Be prepared to have these conversations proactively.Don't take it personally when things go wrong.Be patient but persistent and proactive. 20:25Take time changing relationship dynamics.Sharon’s free guide. 22:38GSupport the show
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Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5

Of course your baby prefers fast flowing milk, over the work of the breast but if your goal is to latch your baby then you'll need some help. I want to teach you how to balance both breast and bottle. (Without one overtaking the other).

This episode appeared first on the Breezy Babies website.
Summary
The top off trap. 0:00How to get out off the top of trap. 2:17What does it mean to have a health scare? 4:38The difference between a whisper and a brick.The best thing that ever happened to you.The top-up trap. 7:18Listen to the whisper and act on it.Top-up trap, formula and donor milk.Why feeding at the breast is harder than a bottle.Why bottle feeding is not necessary.Bottles are quick rewarding. 11:21Bottles are quick and rewarding.Top off trap, c-section, traumatic birth and unsupportive medical staff.Get help and support from a telehealth provider. 13:12Another client met with me prenatally and discussed her birth plan.Get help and support.Lactation help in the hospital. 16:04Lactation help in the hospital and in the pediatrician.Hospitals have ibclcs, sometimes.The top-off trap, weight loss after birth.Spend less time with the bottle and more with the breast.Weight gain and supplementing. 20:07Expectations for feeds should not be set at unrealistic levels.Consider using useful tools.Examples of nipple shield, nipple shield and bottle feeding. 22:34Nipple shield, sns, paced bottle feeding, etc.No one size fits all approach.What is a nipple shield? 24:19Nipple shields and sns, supplemental nursing system.The magic window is three to four weeks, for introducing a bottle.Get help and support to get back to the breast.Check out breezybabies.com.

Support the show
Follow along @breezy__babies on Insta for more tips and tricks.

Check to see if your insurance will cover FREE consults with Breezy Babies

Join Bri's crew so we can stay in touch.

Listen to this episode on Apple Podcasts here.

This podcast is not "medical advice". Please consult with your Healthcare Provider about your specific situation.

Podcast song credit: Stock Media provided by juqboxmusic / Pond5