Om Som Yoga + Ayurveda Podcast Aaron Petty & Paige Taylah

On this weeks episode:

We share some personal reflections from our recent trip to India AKA Bhārata. India is a rich country by the means of knowledge, it has given us so much wisdom & is the birth place of yoga itself.

Each year we travel to Rishikesh to learn, practice & share.

In this episode we share some information about Rishikesh, some stories from our recent trip & speak to the culture of yoga which we appreciate so deeply!



India is great, if you feel called to join us next year on a training or on retreat find all the info you need on our website here: https://omsom.yoga/retreats-and-trainings



Hari Om



Aaron & Paige


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On this weeks episode:



Samkhya Darshan, the descent of consciousness into matter.

This is the topic of all topics & the context for both Yoga & Ayurveda.

It is the philosophy of philosophies & our favourite topic to speak about.

Listen to this one on repeat, a must for any aspiring Yogi!





Resources:

200 Hour YTT Jan 2024: https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2024



300 Hour Advanced YTT 2024: https://omsom.yoga/300-hr-advanced-hatha-yoga-training-2024



More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga



Hari Om, Aaron & Paige


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Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode: Lineages, Cults & Guru's

We talk about a topic that has been on our hearts of a while now.... Guru Culture!

There's no doubt that Guru's play a huge role in both modern & traditional role, so we wanted to take the time to discuss our personal experiences.

We take some time to unpack what Guru means, how Guru's can abuse their pose & more.

We also look into what it means to be a part of a lineage & how that can affect the way we approach yoga practice.

Huge conversation with lots of information & stories, we hope you enjoy!







Resources:



200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023



Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti



More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga



Hari Om, Aaron & Paige





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Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode: The Yogic Art of Cleansing

We talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.
Topics included in this conversation are:


What is cleansing?


Cleansing through the lens of the koshas


Physical cleansing / Annamaya Kosha
Energetic cleansing / Pranamaya Kosha
Mental Cleansing / Manomaya Kosha
Emotional Cleansing / Vijnanamaya Kosha
Spiritual cleansing / Anandamaya Kosha


Our personal experiences with cleansing


Our personal history of cleansing


Our most recent cleanse


Aarons social media cleanse


Modern cleansing VS ayurvedic cleansing VS hatha yoga cleansing


Shat kriyas: Neti, Dhauti, Nauli, Kaphalbhati, Basti & Tratakam
Kitchari Cleansing
Pancha karma for cleansing in extreme circumstances
How these differ from juice or water fasting


The cleansing process


Best time to cleanse
How do you know when you need to cleanse?
Feeling into the 5 bodies & noticing any fullness or stagnation
Guided cleanses & having a support network
Having the space to cleanse, removing yourself from daily tasks
Preperation for cleansing
Integrating the cleanse


Resources:

Join Paige’s Ayurvedic Cleanse: https://omsom.yoga/ayurvedic-digestive-reset



Join us on retreat in INDA:  https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023



200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023



Dharma & Sankalpa Shakti Training: https://omsom.yoga/yoga-teacher-trainings/dharma-and-sankalpa-shakti



More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga



Hari Om, Aaron & Paige





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Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode: The Ayurvedic Wisdom of Menstruation



We talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.

Topics included in this conversation are

- Personal experiences

- Societal views of menstruation

- History of menstruation

- Male & Female biological rhythms 

- Hormonal changes during the menstrual cycle

- The purpose of menstruation

- Yoga practice at different stages of the cycle



Resources: Prana episode

 https://open.spotify.com/episode/5tHSJBiZpD3RWkWd8zKLdT?si=ced4a444eda74eef



Join us on retreat in INDA:  https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023

200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om, Aaron & Paige


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Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message

On this weeks episode:  Injuries in Yoga

Resources: The X-Ray effect: a study on Ballet dancers

https://pubmed.ncbi.nlm.nih.gov/25430861/



Understanding Injury


damage or harm caused to the body.
Caused by physical trauma,
such as a fall or a car accident,
or by overuse or repetitive motions.
Injuries can range from minor, such as a sprained ankle,
to serious, such as a broken bone or a head injury.

Symptoms of injury


pain, swelling, bruising, and difficulty moving the affected area.
Some injuries may require medical attention and treatment,
others can be treated at home with rest, ice

Personal stories with injury

Personal stories of overcoming injury through yoga practice

Injury & Mental Health


Injury can have significant emotional impact
physical pain and limitations can be overwhelming and frustrating,
feelings of anger, sadness, and hopelessness.
affect an individual's self-esteem and confidence,
vulnerable and insecure.
injuries can also cause anxiety and depression
lost control over their body
& ability to perform daily tasks.
can greatly impact an individual's daily life and activities,
feelings of isolation and loneliness.
Social life, career and financial stability.
recovery process can be long, uncertain and frustrating.

Understanding common yoga injuries and how to prevent them


Modifying yoga poses for injury prevention and management
The importance of proper alignment in yoga and its impact on injury prevention
Yoga for injury recovery and rehabilitation
Yoga therapy and working with a rehabilitation professional
The benefits of restorative yoga for injury recovery and management

Coping with hypermobility and managing joint pain through yoga


Navigating yoga practice with hypermobility and avoiding exacerbation of joint pain
The concept of bandha: co-activation of opposing muscle groups around a joint complex  
Personal experiences with using yoga for injury recovery and management
Building strength and stability for individuals with hypermobility through yoga
The role of yoga in managing chronic pain associated with hypermobility
Exploring the connection between injury, hypermobility and emotional well-being
Incorporating modifications and props for individuals with hypermobility in yoga class.
Understanding the relationship between hypermobility, injury and daily movements in everyday life.

Join us on retreat in INDA:  https://omsom.yoga/yoga-teacher-trainings/india-retreat-2023

200 Hour YTT in INDIA: https://omsom.yoga/yoga-teacher-trainings/200-hour-hatha-yoga-teacher-training-india-2023

More info, upcoming workshops, trainings & info for 1-1 Yoga consultations can be found at our website: www.omsom.yoga

Hari Om, Aaron & Paige


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Send in a voice message: https://podcasters.spotify.com/pod/show/omsomyoga/message