101 episodes
itgirls talk Valencia Fikes
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- Society & Culture
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4.8 • 10 Ratings
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itgirls talk podcast will be about an array of topics. The Host Valencia sharing her own life experiences from love, family, friends, finances, breaking toxic traits, health, and bringing on other guest to share their knowledge and life experiences. itgirls talk goal is to enlighten everyone to be the best version of their self!
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I had my moment today on Valentine's day.....
In this episode itgirl vee speaks on life and relationships especially during Valentine's Day. The different experiences people go through in life and what are you doing today to make yourself Happy.
The memories will never die.
Ep. 100
itgirls_lifestyle
itgirlstalk
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When will the pain end?
In this episode itgirl vee speak on trauma, pain, and losses. This episode will uplift you especially if your going through pain right now.
Sometimes we do not understand why "bad" things are happening to us but if you keep going despite the hardships you will understand why!
Ep. 99
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@itgirlstalk
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It's all in Perspective. What's your Perspective on life?
In this episode I speak about my Life, how it's going to be almost 5months my Mother has passed, what's my perspective on Life now, and how will I continue to move forward.
This episode makes you think about Life and how will you create the life you want to live.
Each day we are born again what we do today is what matters the most ~ Buddha
Ep.98@itgirls_lifestyle
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Self-Care Assessment
Grief is really hard to deal with. It requires more energy to work through than most people expect. In this episode itgirl vee discusses how she's been managing the grief of losing her Mom. She also recognizes grief is not just from death of a loved one but could be from letting go a relationship, job, financial losses, injury, and a many other different experiences we face in life.
The most important conversation in the episode is how are you taking care of yourself and what does your self-care routine look like?
Listen now and episode anyone could relate too!
Ep. 97
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How to cope with weight gain and emotional eating .
In this episode itgirl vee speaks on losing her Mom and how she's been turning to food for comfort, eating disorder, her weight gain, and still dealing with the difficult feelings of losing her Mom. Once again itgirl vee transparency will capture you and you will learn to be patient with yourself during difficult times and despite what you are going through.
Ep. 96
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If you or anyone you know is suffering from a eating disorder please call:
National eating disorder association 1 800 931 2237 Helpline, support, resources, and treatment options.
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Manifesting 2023
In this episode itgirl vee explains who she is and why is she qualified to give advice on Manifesting. She revisits her past life and all the traumatizing things she has overcame as a child and adult that has shaped her into the woman she is today. Manifesting is a big part of itgirl vee's life and she wants to share the secret with manifesting with her listeners.
Ep. 95
This is a episode you do not want to miss! What are you manifesting for 2023?
You create the life you desire. 2023 is yours go after your Dream Life.
@itgirlstalk
@itgirls_lifestyle
www.shopitgirls.com
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Customer Reviews
So Relatable
These conversations are so amazing that after listening to each episode I'm left wanting to cry!!! I'm truly able to relate to these episodes. ❤️🔥😊
Amazing!
Love! Transparency at its finest.
The Authenticity Is Key
I’m not a podcast guy, so me speaking on this is means something.
What I love is the vulnerability and also the discretion is letting listeners know, she’s not a certified life coach or psychologist.
Y’all can’t blame anybody for speaking about their personal experiences or opinions on their own platform.
And it’s good stuff....☺️
Blessings to The “It Girl”