207 episodes
Where Optimal Meets Practical Jordan Lips
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- Health & Fitness
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4.8 • 261 Ratings
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When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.
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208 - Jenna Lips - Birth story, setting boundaries with family, best and hardest things about parenting so far...
Where to find Jenna⬇️
IG: https://www.instagram.com/jmlipsfitness/
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL -
207: My favorite set and rep schemes for muscle growth
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
My Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
Helping you find the balance between OPTIMAL and PRACTICAL
🫶🏼JL -
206: Rachel Henley - How to be more confident in the gym and not take yourself so seriously
Where to find Rachel⬇️
IG: https://www.instagram.com/henleyfitness/
Free 10-Week Program: https://mailchi.mp/henleyfitness.com/wiggleyourbits
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL -
205: ButterYourMacros - Things we've changed our mind about, parenting and more!!
Where to find BYM⬇️
Podcast: https://podcasts.apple.com/us/podcast/the-butter-dish-with-heidi-bollard-and-natalie/id1582708359
IG: https://www.instagram.com/butteryourmacros/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
My coaching options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL -
204: Steph Gaudreau - Women + weightlifting, cycle-syncing, writing your own programs & more!!
Where to find Steph⬇️
IG: https://www.instagram.com/steph_gaudreau/
Website: https://www.stephgaudreau.com/strong-with-steph/
Podcast: https://www.stephgaudreau.com/fuel-your-strength-podcast/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL -
203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation
Where to find Vatche⬇️
IG: https://www.instagram.com/vatcheshakarian/
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Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
.
Jordan’s Coaching Options⬇️
Group Programming [Gym Program]
Group Programming [Home Gym]
.
Helping you find the balance between OPTIMAL and PRACTICAL
.
🫶🏼JL
Customer Reviews
So knowledgeable
Been listening for years. Love it
Best podcast
Jordan provides great information on all things to living a balanced life! He has great training content and guests that have insights on a variety of topics. Thanks Jordan!
Jordan is great
He is knowledgeable and truly thoughtful about both the nuance and practical implications of the information he presents. If you’re looking for fitness content from a smart person who is down to earth and intellectually honest then Jordan is your guy. The thinking person’s fitness expert.