8 episodes
WEIGH-IN Wednesday with Sandra Wells Sandra Wells
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- Education
Weighing in weekly from BaseCamp bringing healthy living topics to aide the listeners in living their best life! Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support
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Do Hard Work
Why should we do hard work? This episode discusses how we choose or sometimes just end up doing hard work & the long term benefits of that!
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Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support -
Checking-In...
This is a check-in after a very long break from building my real estate business & recovering from COVID!
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Motion is your Lotion with my friend Dawn!
Join in on a conversation about the importance & benefits of exercise with fitness coach & triathlete Dawn Smith Bauerle!
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Exercise is key!
This is all about why & what we should do to get moving more!
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What’s your truth????
Fear, truth & loving yourself! Why each of these are important while working on meeting your goals?
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The weight, the plan, the action, the result!
Do you want to know the secret to losing weight? It really is not that difficult! The main thing is you just need to start!
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Support this podcast: https://podcasters.spotify.com/pod/show/weigh-in-wednesday/support