291 episodes
The Feel Good Nakd Podcast for Women Chardét Ryel
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- Health & Fitness
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4.9 • 18 Ratings
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Start feeling good...strip away the rules!
www.feelgoodnakd.com
*New episodes every Tuesday*
On this podcast we celebrate your body, calm your mind and inspire you to live life boldly.
Feeling good nakd is about more than fitness or nutrition. It's a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL!
Get NON-DIET wellness advice from Certified Nutritionist & Behavior Change Specialist, Chardét Ryel and special guests for every area of well-being and confidence.
Each week, Chardét explores psychology, life lessons and conversations with wellness professionals and female leaders from around the world.
Join our feel good conversations!
www.feelgoodnakd.com
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#270 GOING SILENT | What 3 months without a voice taught me about relationships, healing & being alone
I lost my voice for 3 months. What I learned about relationships, communication and being alone changed forever. In this interview I'm getting super vulnerable and sharing it all with you. I'm still not completely healed, but I am SO much better.
We're officially back to normal episode schedule and I appreciate you so much for being here and supporting even as I went MIA to manage my health. You are an amazing community and THE reason why I love
Listen for laughs, inspiration & words to make you rethink what you love and prioritize in life.
Listen to Next:
Episode 199: Where Creativity Lives
RESOURCES
Book: www.feelgoodnakd.com/7steps
Rio Plan: www.corpaofitness.com
Podcast: www.feelgoodnakd.com -
#269 MID EAST MEETS MIDWEST | Recipe & Meal Prep Inspiration from Yumna Jawad the Feel Good Foodie
Tired of cooking, meal prepping or struggling to figure out what to eat? This is your ULTIMATE foodie inspiration.
The Feel Good Foodie and creator of the viral pasta bake sensation, Yumna Jawad shares flavors, hacks and time-saving tips to get you excited about cooking. We talk about her background and how she started cooking (spoiler: it wasn’t until her twenties so don’t feel like you need to be born a gourmet chef to make delicious food.)
Yumna’s cookbook is out next week and you’ll get a first peek at the ingredients and recipes in this interview.
Listen to make meal prep feel less like a routine & more like a flavor getaway!
This episode is all about rediscovering love of food and nourishing your body
In this foodie episode:
Learning to love cooking Swaps, hacks and time-saving tips in the kitchen How to create Mediterranean flavors Yumna’s top 8 ingredients in her cookbook Make meal prep easier (and tastier!)
To find out more about Yumna Jawad and this episode go to: https://feelgoodnakd.com/foodie-inspiration-with-the-feel-good-foodie/
JOIN THE FGN Community:
www.feelgoodnakd.com
Host Instagram: @itschardet -
NAKD CLASSICS: Japanese Lifestyle Habits | Finding Natural Balance with Food & Fitness (ep 97)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 97:
Japanese Food & Wellness Writer, Kaki Okumura, shares secrets to finding balance with food, emotional eating and fitness without the usual struggle of diet culture.
Her work is inspired by Japanese habits and lifestyle that allow for a longer, happier life.
Connect with Kaki:
Intstagram: @kakikata.space
Website: https://kakikata.space/
Medium Articles
Listen to this next:
Episode 104: Heal with Curiosity
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
NAKD CLASSICS: Balance through Boundaries with Hermione Olivia (ep 185)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 185:
How can you feel like the best version of yourself - at work, in relationships and with your own well-being? The inspirational Hermione Olivia, CEO of JSHealth UK & Europe, joins the podcast to share how she’s found balance professionally and personally.
It’s is a beautiful interview on balancing leadership with mental health, wellbeing and future motherhood.
This episode is part of our Female Leaders & Founders series - created to uplift and inspire you!
SHOW NOTES
3 min 09 sec - Creating Boundaries for Life & Health
13 min 24 sec - Self-Worth & Success & Imposter Syndrome
16 min 16 sec - What it means to CEO Yourself
To connect with Hermione Olivia go to: https://feelgoodnakd.com/balance-through-boundaries-with-hermione-olivia/
Listen to this next:
Episode 164: Mental Skies
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
NAKD CLASSICS: Take the Trip, Self-Growth & Travel with Kacie Rose (ep 216)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 216:
What’s it like when one choice, a decision you feel called to, changes your life?
Writer, blogger and travel entrepreneur, Kacie Rose, shares how travel builds confidence, self-esteem and joy in life. Kacie is popularly known as “that American girl in Italy” and loved for her memorable insights on living in Italy as an expat. In this podcast episode, she discusses the value of solo travel and why it’s always worth it to take the trip. Kacie Rose talks about the beauty and the challenges of living abroad - from the people you meet to the loss and regaining of independence in a foreign culture. She also shares how she met her partner and a peek at the life they’ve created in Florence, Italy. Listen for inspiration and courage to follow whatever adventure is calling you!
In this episode:
How solo travel helps us reconnect with ourselves Why living abroad can be both challenging and magical Ways travel builds self-growth To connect with Katie Rose go to: https://feelgoodnakd.com/take-the-trip/
Listen to this next:
Episode 207: Colors of the World
Episode 139: Wild Hair
JOIN THE FGN Community:
www.feelgoodnakd.com
Podcast Mentorship : chardetryel.com
Feel Good Nakd Book: feelgoodnakd.com/7 steps
Host Instagram: @itschardet -
NAKD CLASSICS: True Life Story: Perimenopause with Becky Stafferton (ep 71)
In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health.
Original Episode 71:
Peek into a chapter of women's health that we rarely hear about...the time BEFORE menopause. Health blogger Becky Stafferton gets open and honest about her experience with perimenopause. This episode is important for women of ALL ages. Let's raise awareness!
Resources Mentioned:
Balance App
Book: Preparing for Perimenopause & Menopause
Book: Perimenopause Power
Connect with Becky:
www.artofhealthyliving.com
Instagram: @arthealthyliving
Facebook Group: thisishealthyliving
Join the FGN community:
www.feelgoodnakd.com
Customer Reviews
A great listen
I really enjoy this podcast, it covers so many different aspects of women’s heath and wellness. I loved the Mother’s Day interview it was very inspiring, and a great message to find your purpose and follow your dreams. Thanks for sharing your mother’s wisdom with us all.
Finally
I’ve been on a fitness journey for the last few years but have not been able to get a handle on why I keep going on a merry go round. Progress and then ending back in the same place. I recently started to dig deeper and figure out what was really going on. I started peeling back layers and realizing that I’ve been sabotaging myself and emotionally medicating with food. I didn’t know where to begin and somehow I stumbled on this podcast. It has been really helpful with my self-image and my relationship with food. I’m so thankful to have a podcast that is informative, practical and uplifting. Thank you for this content. I am building my confidence again to now know that I can get a handle on my overall wellness.
SO EMPOWERING!
Listenting to this podcast has changed my life in the way I view myself. It has motivated me on days when I’ve felt like giving up or felt unworthy. It has encouraged me to keep pushing through the difficult days, to rise to the challenge, to create a routine that is realistic and works for ME. It has freed me from the “diet culture”, from the obsessive macro-counting, from the negative- self talk. It has shown me that I’m not alone in my struggle of eating healthy, working out consistently or trying to push out that negative-self talk. It has made me realize that not every day is a great one we will of course have our struggles, but every day is a new start to tackle my goals in a sustainable way that makes sense for me and my lifestyle. I’ve had SO many “aha” moments and have taken the time to not only listen but apply these suggestions into my own life. I’m still working on my relationship with myself and it isn’t easy, but this podcast has been an amazing support system when I’ve felt lost or alone. I always look forward to the new episodes! ❤️
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