The Solo Female Traveler Lu Colmenares

✈️ Does travel help with Depression?

We're joined by the wonderful Jessica Martinez, a compassionate Psychodynamic Psychotherapist, ready to guide us on how to navigate depression and discover if healing is possible through the power of travel.

Depression may cast shadows, but we're here to illuminate the path toward hope and healing. Explore with us as we discuss how breaking free from the daily routine and stressors through travel can be a pivotal step towards finding yourself again.

Discover the magic of neurotransmitters and how a change of scenery can stimulate a positive shift in our minds and hearts.

Jessica's expert insights will provide you with a comforting perspective on how travel can intertwine with self-care, breaking barriers and nurturing our own well-being. 🌷🌎


We're diving deep into neuroplasticity—how our brains thrive on new experiences and environments. 🧠✨


Join us in exploring how a new culture and environment can become catalysts for positive change. ✨


✈️ From immigrants navigating new horizons to those seeking to build their social network.


Jessica shares invaluable advice on managing fears, connecting with others, and preparing emotionally and mentally for your travel adventures.


Tune in and share this episode with those who need a reminder that brighter days await and that travel can be a beacon of light on their path toward well-being.





Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w 



To get in contact with Jessie:

Her Instagram: https://www.instagram.com/jessicamartinezpsych/

Her email: jessicavmaral@gmail.com



To get in contact with me:

Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/

Website: lucolmenares.com

🌍✈️ Discovering Yourself Through Solo Travel

Our guest for this episode is Colleen, who isn't just a travel blogger, she's also a mom and a psychologist with a passion for helping families and individuals explore the world.


Join us as we explore Colleen's journey—
From backpacking around the world to becoming a mom inspiring others through her own experiences living abroad. She'll share how solo travel transformed her relationship with herself and the people she met along the way. ✨

Learn about the fascinating concept of intuition and how solo travel pushes us to connect with strangers and create new bonds.

We'll also discuss how Colleen's daughters have grown through their own travel journeys and the advice she has for anyone starting their own adventure. Colleen believes that travel is about more than just beautiful places; it's about understanding the similarities that connect us all.

Discover how to bring the lessons from solo travel into your everyday life and build positive relationships with yourself and others.



Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w 



To get in contact with Dr Colleen

Her blog: https://www.internationalfamilylife.com/

Her Instagram: https://www.instagram.com/internationalfamilylife/



To get in contact with me:

Instagram: https://www.instagram.com/thesolofemaletravelerpodcast/

Website: lucolmenares.com

Have you heard of...✨ SOLO TRAVEL MAGIC? ✨Get ready for the exciting world of solo travel with our amazing guest, Jen! 🎙️@jenonajetplaneNot only is she a travel writer, public speaker, and digital entrepreneur, but she's also the ultimate muse for every solo female wanderer! 🌟🌏Jen's journey takes us from uncertainties to dreams, as she boldly transitions from a lawyer to a globetrotter.In this episode, we talked about her transformation, exploring the leap from a legal career to a life rich with wanderlust.Discover how travel weaves its magical, transformative spell—showing us a rainbow of possibilities! 🌈💼Jen reveals the incredible power of spending quality time with yourself, the wonders of having autonomy, and the sheer joy of embracing the limitless horizons of your journey. ✨ Jen's personal tales of solo exploration showcase its profound impact on your life and mindset, sparking a newfound zest for life. But wait, there's more!Solo travel isn't just about discovering new places; it's about forging unbreakable connections, weaving threads of friendship, and creating a cherished tapestry of memories. 🤝Jen also shares some valuable insights on crafting multiple income streams and manifesting a money mindset—empowering you to turn your dreams into reality. Whether you're a seasoned solo adventurer or a curious newbie, this episode is a treasure trove of wisdom and the sheer magic of solo travel!



Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w 











Her Instagram: https://www.instagram.com/jenonajetplane



To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
Website: lucolmenares.com

This episode is about breaking barriers and following your wanderlust with Lavdi, Kosovo's first travel blogger!Despite facing visa issues and the challenges of a non-recognized passport, Lavdi's passion for exploration has taken her to an incredible 45 countries across three continents! 🌏🌍🌎Kosovo, the newest European country, has a "weak passport," which means its citizens face travel restrictions and visa requirements in many places. This can make it tough to travel freely, work, study abroad, or even enjoy trade and tourism benefits for the whole country. In this episode, Lavdi shared her personal experiences and her ways of managing finances while traveling. 💰She shared her recent trip to Bhutan, and she's all about making your travel dreams come true! ✨💼If you dream of exploring the world but face some obstacles, Lavdi advises minimizing potential issues.
Start by getting familiar with regulations and remember, you can always start small and work your way up to those dream destinations! So get ready to be inspired and discover how to embrace the world with determination and passion, no matter the challenges!



To get in contact with Lavdi:

https://www.instagram.com/kosovogirltravels/


To get in contact with me:
https://www.instagram.com/thesolofemaletravelerpodcast/
Website: lucolmenares.com

Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

If you would like to know more about Kosovo's history check out these books Lavdi recommended, they are available on Amazon:

https://rb.gy/b0ake
https://rb.gy/ulddz

Our guest Jordan D'Nelle, is a women's sexual health educator, intimacy coach, physician assistant, and creator of Vaginas, Vulvas, and Vibrators Podcast.She's here to spill all the juicy details. We'll explore the meaning of safe sex, the unique challenges women face while traveling, and the strategies to safeguard both physical and sexual well-being. Jordan will even enlighten us about skin-to-skin transmitted infections—knowledge is power! So, if you're itching for an adventure and looking to protect your pleasure experience, this episode is a must-listen! 🎧🌟We'll share valuable advice for women who want to embrace safe sex while exploring the world.Remember, it's all about risk minimization and finding your own tolerance level. Oh, and did we mention we'll also discuss amazing organizations and support groups that are invaluable sources of information? 📚🌍Plus, get ready to discover the fascinating connection between our mental cycles and phases.



Her Website: https://jordandnelle.com/menu/

Her Podcast: https://jordandnelle.com/#podcast-section



To get in contact with me:

https://www.instagram.com/thesolofemaletravelerpodcast/

Website: lucolmenares.com



Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w



Watch on Youtube

This episode is a must-listen for anyone seeking solace, growth, and renewed hope. ✨🎙️Our guest, Andrea Mason, opens up about her own experience with grief - Andrea is a certified global motivational speaker and coach, bringing her decades of personal development expertise to our conversation.With her revolutionary "PLAY" program, she guides individuals toward personal freedom through the healing power of forgiveness.✈️ The Healing Power of Travel:We explore how travel can be a powerful and cathartic tool for navigating grief.✈️ Preparing to Travel While Grieving: Learn essential insights and practical advice for embarking on a journey while carrying the weight of grief.✈️ Traveling while grieving poses unique challenges.Together, we address these hurdles and provide empowering solutions to navigate them. 💪💜✈️ Navigating External Judgments: Discover the strength to navigate the opinions and guilt trips of others who question your choice to travel while grieving.Andrea shares her wisdom on finding solace within and courageously embracing the path that resonates with your heart. 👥



Her Facebook page: https://www.facebook.com/andrea.mason.7982



Get your journal for Solo Female Travelers on Amazon: https://a.co/d/6TmxH9w

⁠https://www.instagram.com/thesolofemaletravelerpodcast/⁠

lucolmenares.com