The Anxiety Dr. Podcast The Anxiety Dr

I just recently downloaded the podcast app and was searching for awhile on podcast for anxiety. I happen to run across Dr.Lisa Cortez podcast and just fell in love with it. It was to the point but also calm and relaxing just hearing what needs to be heard!!! It helped me understand and think more into my anxiety of things I would of NEVER thought of. I instantly followed her podcast and can’t wait to hear more!!!!!

The Anxiety Doctor: A Beacon of Hope and Healing ❤️ In the realm of mental health, Dr. Lisa Cortez stands as an exceptional luminary. Her expertise in anxiety and its myriad manifestations has transformed countless lives, including mine and those of my close friends. Dr. Cortez possesses an uncanny ability to make her patients feel seen, understood, and validated. In an era where mental health struggles are often stigmatized or dismissed, her compassionate and non-judgmental approach creates a safe space for individuals to confront their anxieties head-on. Her podcasts are a testament to her unwavering dedication to empowering those who suffer from anxiety. Each episode offers a soothing blend of scientific knowledge, practical coping mechanisms, and heartfelt encouragement. After a particularly stressful day, her soothing voice and insights serve as a salve for the weary soul, promoting relaxation and tranquility. Beyond her podcasts, Dr. Cortez is an exceptional therapist. Her sessions are a symphony of empathy, evidence-based interventions, and personalized guidance. She tailors her approach to each individual's unique needs, fostering a sense of empowerment and progress. Whether you are seeking relief from debilitating anxiety or simply need a pep talk to navigate life's inevitable challenges, Dr. Lisa Cortez is an invaluable resource. Her unwavering support, exceptional knowledge, and transformative approach make her the epitome of a compassionate and effective mental health professional. 5 out of 5 stars ⭐️⭐️⭐️⭐️⭐️ Her podcasts and therapy sessions have profoundly impacted my life and the lives of my friends. I cannot recommend her highly enough to anyone seeking solace, healing, and hope in their journey with anxiety.

Dr.Lisa is always so real, calm and honest! Her Techniques and insights have helped me completely change the way I see my anxiety + the help of working with my own therapist. I have been using these techniques for over a few weeks and I’ve never been more confident that I have control over my brain! I can not thank her enough for this podcast! I’d recommend her to anyone struggling with Anxiety and Panic Attacks! It takes time and discipline but it will truly change you!