225 episodes

Tangible tips and simple steps for health, wellness, self-improvement and more! As a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certification fitness expert, host and wellness expert Hope Pedraza is combining her wellness expertise along with inspirational interviews from leading wellness experts, self development gurus and inspiring small business owners to inspire you to improve your life and live with purpose!We cover topics ranging from nutrition, functional medicine, wellness, trauma, energy healing, mindset, spirituality, relationships and all things to help you be the best YOU that you can be!Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

Hopeful and Wholesome Hope Pedraza

    • Health & Fitness
    • 5.0 • 56 Ratings

Tangible tips and simple steps for health, wellness, self-improvement and more! As a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certification fitness expert, host and wellness expert Hope Pedraza is combining her wellness expertise along with inspirational interviews from leading wellness experts, self development gurus and inspiring small business owners to inspire you to improve your life and live with purpose!We cover topics ranging from nutrition, functional medicine, wellness, trauma, energy healing, mindset, spirituality, relationships and all things to help you be the best YOU that you can be!Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

    Feel Better in Your Body Using Fascia-Focused Movement with Erin Tietz

    Feel Better in Your Body Using Fascia-Focused Movement with Erin Tietz

    Erin Tietz is a fascia-focused movement teacher and practitioner. She combines her own personal healing experience, hands-on work with people suffering from a variety of symptoms/disorders including multiple sclerosis and sports injuroes; along with her graduate degree in exercise science and as a medical exercise practitioner. She worked for over 10 years in outpatient rehab at a major hospital in New York City, and eventually moved back to Minnesota where she has a private practice and an o...

    • 48 min
    The Connection Between Emotions and Gut Health with Dr. Selvi

    The Connection Between Emotions and Gut Health with Dr. Selvi

    Dr. Selvi guides women with gut disease on the path to remission and beyond using her unique methodology of integrative nutrition, energetics and intuitive medicine. Having gone through her own personal journey with Crohn's disease and finding her own way to remission and beyond when western medicine failed her, Dr. Selvi's passion lies in sharing her wisdom and insights with women on a similar path. Her expertise and interests extend into the areas of rewiring mindset, energy healing and re-...

    • 39 min
    Demystifying the Skin's Microbiome with Dr. Yug Varma

    Demystifying the Skin's Microbiome with Dr. Yug Varma

    Yug Varma, PhD, is the Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been published in many prestigious journals, i...

    • 34 min
    How to connect your Hair Tissue and Mineral Analysis to your Human Design

    How to connect your Hair Tissue and Mineral Analysis to your Human Design

    How do we put together the valuable findings of your Hair Tissue and Mineral Analysis and your Human Design?How do these even relate to each other?!!Your minerals and your energetic body are so much more closely tied than we think, and when we have a better understanding of our energetic bodies (Human Design), we can have a MUCH more effective strategy to address healing opportunities. Listen and take notes in this training, I’ll break down how to put these physical pieces together with the e...

    • 46 min
    5 lessons I learned from the first Hopeful and Wholesome retreat

    5 lessons I learned from the first Hopeful and Wholesome retreat

    It's been a minute since I came on for a solo episode and I have SO much to share! I'm coming off the Sun, Sweat and Soul Retreat and I want to bring the lessons I've been integrating in my body to YOU, as I know how much we can learn and grow from others' growth and evolution.Retreats are such a portal for growth, I can't keep the lessons to myself!If you want to actually SEE more about what the retreat looked like, go give my new Instagram page a follow HERE and you can scroll through...

    • 44 min
    The Frequency of Water with Michael Hobson

    The Frequency of Water with Michael Hobson

    Aquene Springs founder, Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually brought him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. Afte...

    • 35 min

Customer Reviews

5.0 out of 5
56 Ratings

56 Ratings

Matt Zemon ,

Microdosing, Myths

In a recent episode, host Hope Pedraza warmly welcomed me into a discussion on the world of psychedelics, showcasing her exceptional skills as a facilitator of insightful conversations. From dispelling myths to discussing the bio-psycho-social-spiritual model of psychedelic medicine, so much of this conversation resonated.

Together, we explored topics such as micro-dosing vs. macro-dosing and the pivotal role of psychedelics in mental wellness. Hope ensured that listeners were not only informed but also deeply engaged in the exploration.

This episode, with a keen eye on responsible consumption and long-term effects, offered a journey into the transformative potential of psychedelics. Whether you're deeply entrenched in the field or a curious novice, it promises insights for anyone interested in holistic well-being.

Aquene S ,

Empowering the listener with knowledge to live a healthy life

I love listening to this podcast. Hope is an engaging host who finds fascinating guests to interview. She is a functional practitioner who knows her stuff. I’ve learned a lot about my body and what’s possible for healing and healthful longevity.

charmiec ,

Uplifting & Inspiring 🤍

Do we ever really know ourselves? Hope provides a comfortably accessible entry point for listeners to gently consider how much of “ourselves” we are being each day. Her grounded approach uplifts while her content inspires. A must listen!

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