The Darin Olien Show Darin Olien

Did you know that the simple act of breathing can have a profound impact on your mental and physical well-being? Most of us take around 22,000 breaths per day without even realizing it, but what if we could harness the power of our breath to improve our health?
 
In my latest solo episode of The Darren Olien Show, I dive deep into the science and benefits of intentional breathwork. By consciously slowing down our breathing and engaging in specific breathing practices, we can accomplish several health benefits, like reducing stress and anxiety.  Whether it's through diaphragmatic breathing, pranayama, or the Wim Hof method, incorporating just 5-20 minutes of breathwork into your daily routine can have significant positive effects. 
 
If you're interested in learning more about this powerful tool for wellness, I highly encourage you to listen to this informative podcast episode. My insights and expertise will inspire you to start breathwork of your own for a healthier, happier life.
 
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
 
Thank you to our sponsors:
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
 
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/   
Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Life is a journey of continuous growth, where experiences serve as feedback to nourish our spiritual evolution. Amidst emotional, physical, or spiritual pain lies the opportunity for inspiration, breakthrough, and transformation.
 
In these moments, we should look for the lessons hidden within the challenges rather than becoming victims of our pain. Learning from our pain requires a radical shift in perspective and action. This is the key to overcoming fear, activating our dreams, and translating inspiration into tangible pursuits.
 
In the latest episode of The Darin Olien Show, I sit down with Mike Posner as he shares his transformative journey of turning pain into purpose. Mike's pivotal moment came from a series of devastating losses, including the passing of his father and friends. Despite achieving material success, an underlying sense of sadness lingered, compelling him to seek a more fulfilling path. Exhausted by the cycle of passive inspiration without action and recognizing the need to break free from comfort and approval-seeking, Mike took a radical shift. He embarked on a soul-searching journey: a solo trek across America.
 
In our discussion, Mike shares insights from his quest for self-inspiration, shedding light on his decision to pivot and embrace discomfort as a catalyst for personal growth, inspiration, and genuine connection. He also provides practical advice for listeners to live a purposeful, present, and happy life.
 
Mike is a singer and producer, and despite his success, he embarked on a transformative journey, setting aside the comforts of fame to trek across America. He walked solo from Asbury Park, New Jersey, to Venice Beach, California, covering 2,851 miles. Along the way, he faced challenges, including a rattlesnake bite that led to an emergency helicopter ride to a Colorado ICU. Rejecting hero status, Mike aimed to inspire others by embracing discomfort and building resilience. Known for hits like "Cooler Than Me" and "I Took a Pill in Ibiza," his journey symbolizes personal growth and transformation.
 
What we discuss…
 
(00:00) How being around good energy helps you show up differently
(04:30) Relationships and how they are inspiring Mike's life and craft
(12:07) Shifting pain to purpose: activating your dream, showing up, and going for it.
(18:02) Creating a future that makes the present bearable and exciting
(20:09) The vision that inspired Mike to walk across the United States
(23:11) Overcoming the chasm that keeps us from living a genuinely happy life
(32:10) Three distractions pulling us away from living from an inspired action path
(42:16) How to overcome resistance and be unstoppable when hit by adversity
(49:29) What Mike is excited about and is creating right now
 
…and more!
 
Don’t forget:
  You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.
  Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com
 
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
 
Find more from Mike:
Instagram: https://www.instagram.com/mikeposner/
YouTube: www.youtube.com/@MikePosner
Podcast: https://podcasts.apple.com/gb/podcast/the-mike-posner-podcast/id1725122325

Feeling lonely or disconnected lately? 
 
I go rogue in my latest solo episode because I want to discuss rediscovering the importance of connection. I share my recent experience on a pilgrimage to the north of England, where I connected with a group of around 40 people, all with the intention of being open and becoming better versions of themselves. After this experience, I quickly realized the importance of social bonding and connection so I discuss how it can have a profound impact on our overall health and well-being in today’s episode. You don’t want to miss it, so tune in now! 
 
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
 
Thank you to our sponsors:
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
 
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/   
Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Could your plate of greens be the secret to shedding those stubborn pounds? 
 
In today’s episode on the Darin Olien Show, I talk with Dr. Neal Barnard about the science behind the weight loss wonders of a diet rich in fruits, vegetables, and whole grains. From a landmark 2005 study providing a fresh perspective on appetite control to metabolism-boosting recipes, we're unveiling a world where counting calories becomes obsolete, and where foods like cinnamon and blueberries earn the title of 'power foods.'
 
This conversation stands as a testament to the might of plant-based proteins and the truths about soy in men's health. We tackle the misunderstandings head-on, debunking fears with evidence that highlights soy's cancer-fighting properties and the real effects of dairy on our hormonal balance. Our conversation may just be the catalyst you need to re-evaluate your protein sources and embrace the multitude of benefits that come from plants.
 
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians.
 
What I discuss: 
(00:06) Power Foods Diet and Weight Loss
(04:23) Plant-Based Diet for Weight Loss
(17:21) The Power of Plant-Based Foods
(20:55) Power Foods and Weight Loss Benefits
(35:10) Plant-Based Protein and Soy Truth
(43:25) Diet and Hormones
(56:10) Changing Food Policy Through Education
(01:09:06) Power Foods and Nutrition Journey
 
Thank you to our sponsors:
Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Cymbiotika: Visit Cymbiotika.com and use your exclusive code DARIN for 15% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
 
Find more from Dr. Neal Barnard:
Book: The Power Foods Diet
Instagram: @drnealbarnard 
Website: https://www.pcrm.org/
 
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
 

We’re outnumbered, folks! The estimated number of insects to humans is 200 million to one. This is a battle we will most definitely lose. Yet, we try in vain. In this hive of insect activity, repellents can help you steer clear of nasty stings and bites. But is our reliance on bug sprays harming our health?
Mosquitos are a pest! Every year, a third of us will cover ourselves with almost five pounds of bug repellent to keep those blood-thirsty bugs at bay. Okay, so there is a good reason to do so. After all, there are many mosquito and tick-transmitted diseases to ward off: West Nile virus, malaria, and Lyme Disease, to name a couple. So, I’m not here to tell you that protecting yourself from bites isn’t important. But, if the repellent you’re using can fend off mosquitoes, maybe what it’s doing to you isn’t so great either.
In this Fatal Conveniences™, I break down the most common toxic chemicals lurking in insect repellents, such as DEET (N, N-Diethyl-3-methylbenzamide), the granddaddy of them all. I also explain how these repellents affect children and the simple things you can do today to keep insects away without sacrificing your health.
Bugs, insects, insects, Insecta, or insectum—whatever you call our hexapod invertebrates, these creepy critters are vital for our ecosystems. So, finding non-harmful, preventative alternatives is crucial for the survival of not only us as a species but also this incredible planet that we live on.
Don’t forget…
You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon.
 
Resources:
National Pesticide Information Center – Permethrin Fact Sheet
National Pesticide Information Center – DEET Fact Sheet
Made Safe.org – Chemicals of Concern in Insect Repellent
Duke University DEET Study
Picaridin VS DEET: Which Is The Best Insect Repellent?
EPA Permethrin Fact Sheet
Cancer Incidence among Pesticide Applicators Exposed to Permethrin in the Agricultural Health Study
Plant-Based Insect Repellents: a review of their efficacy, development, and testing
What You Want To Know About Insect Repellent and Chemical Safety
EPA Information on DEET
Study on possible neurological and behavior modification and toxicity regarding DEET.
gov – Pesticides and Cancer
Health Hazards of Mosquito Repellents and Safe Alternatives
EWG’s Guide to Better Insect Repellents
Natural News Article: Insect repellent DEET is toxic to brain cells
Colmen’s Botanicals  – Colmenrepellents.com
Citrepel – Citrapel.co.uk
REPEL Plant-Based Lemon Eucalyptus Insect Repellent
 
Thank you to our sponsors:
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
 
Find more from Darin:
Website: https://darinolien.com/
Instagram: https://www.instagram.com/Darinolien/
Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/   
Use code OLIEN20 for a Viome discount

Candiani Denim: https://www.candianidenim.com/

Did you know North American families toss out up to $1,800 worth of food each year? It’s time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That’s why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug. 
 
Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.
 
With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.
 
What I discuss:
(05:44 - 06:31) The Impact of Food Waste 
(10:32 - 11:39) Reducing Food Waste With Bread
(18:12 - 20:20) Gardening and Frozen Food Importance
(24:09 - 25:21) Meal Planning for Health and Savings
(30:34 - 32:51) The Beauty of Plant-Based Cuisine
(36:36 - 38:22) Empowering Through Healthy Eating
(43:04 - 44:22) Veganism and Food Ethics
(46:50 - 47:32) Excitement Over Second Book Success
(54:11 - 55:03) Food Waste and Clean Water Injustice
(57:54 - 59:31) Creative Cooking With Plant-Based Foods
 
Thank you to our sponsors:
Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.
Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/


Find more from Carleigh:
Instagram: https://www.instagram.com/plantyou/ 
Scrappy Cookbook: https://scrappycookbook.com/ 
Website/Recipes: https://plantyou.com/