287 episodes
The Over 50 Health & Wellness Podcast Kevin English
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- Health & Fitness
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4.8 • 112 Ratings
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Good Coach, Bad Coach: How to Choose the Right Guide for Your Fitness Journey
In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares a...
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Secrets to Lasting Weight Loss with Coach Jess
In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life sto...
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Achieving Optimal Health at Any Age with Vince Sant
In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50. Key Topics Discussed:Vince's Fi...
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Squats, Snook, and Social Media Squabbles
Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength. What You'll Learn:Personal Updates and Fishing Tales: Kevin sh...
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How to Combine Prescription Weight Loss Drugs with Healthy Aging
In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health. They outline a potential roadmap for those considering these medications, which includes a p...
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Optimizing Health Over 50 with Dr. Jeffrey Graham
Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age. SPONSOR INFO: This episode is brought to by Give-A-Derm....
Customer Reviews
Must listen podcast
This is a “must listen” podcast if you are interested in getting into or maintaining your best health after a certain age. Kevin is down to earth and realistic in his support and brings in a wide variety of guests. The quality of this podcast is outstanding.
don’t speak about what you don’t know
Semaglutide is saving people’s lives. and it’s a weekly shot. Not monthly. And would tell people with any other disease not to take their medicine? In a world where there is so much fake info, you are just adding to it.
Great find !
I have been listening to this podcast for a few months now and find it very helpful to assist me in staying consistently on my journey, The topics , Guest and relevance are perfect for my 58 year old self. Thank you to entire team !
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