Finding Your Feet Grace & Abby

It is with a heavy heart that we have officially decided to close the doors on this chapter and record the Finding Your Feet podcast for one last time.



We started our podcast nearly 4 years ago whilst going on our own self development & healing journeys and totally fell in love with finding our feet alongside you all.



As we’ve grown and built our new business together we sadly don’t have the abundance of time we originally had to invest into the podcast and create the value content we know our audience deserves.



We just wanted to take a moment to thank you all from the bottom of our hearts for the constant support since day one. The messages we’ve received, the hearts we’ve touched and the way we have all grown together as a community is something we will never ever forget.



Our wish for you all is that you keep opening your hearts, always prioritise your mental health and keep pushing yourself to find your feet in new areas of your life, even when it scares you!



All our episodes will stay online, we hope you enjoy listening and continue to spread the episodes to those who need it.



All our love,

Grace & Abby

xxx

Join Grace & Abby in this episode as Abby tells us all about her Self Love Solo trip! She covers the doubts, the beautiful highs and the most EXCITING manifestation story she's experienced so far!



Topics covered:


Why you should book a solo trip
Tips for solo travel
The most spontaneous, aligned manifestation story EVER
Lessons learnt from leaning into solitude
How to care less what people think and live for YOU



The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠



To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠



Keep up with Abby on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

Keep up with the Finding Your Feet community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

Follow us on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ 

Join Grace & Abby in this comforting episode, giving you best friend advice on how they deal with life's hard challenges and stay calm during the difficult moments.



Topics covered:


Have faith & trust your journey when everything is crumbling around you
Replenish your energy and boost longevity by focusing on the best possible outcome
Why set backs are the gateway to your biggest opportunities
Tips & practices to stay grounded in the moment
How to protect your energy during challenging times
Reminder that you can do hard things



The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠⁠here.⁠⁠



To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠⁠



Keep up with Abby on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

Keep up with Grace on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ & ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

Keep up with the Finding Your Feet community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 

Follow us on ⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠ 

In this episode Grace is joined by meditation teacher Erika Polsinelli and founder of Evolve By Erika, a meditation platform full of powerful, potent and life changing meditations. Expect this episode to inspire you to begin your own meditation journey to use the power of your mind to manifest your dream life.



Topics covered:


Discovering your dharma and living on purpose
How to connect to your intuition through meditation
Dr Joe Dispenza retreat experience
Connecting with spirit guides
How use meditation to protect your energy
The power of kundalini breathwork to up level your frequency
Manifesting your dreams and goals



Click here to get 50% off your first month and a 7 day free trial on Evolve By Erika, use code: findyourfeet



The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest ⁠here.⁠



To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠⁠betterhelp.com/findingyourfeet⁠⁠⁠



Keep up with Abby on ⁠⁠⁠Tik Tok⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠ 

Keep up with Grace on ⁠⁠⁠Tik Tok⁠⁠⁠ & ⁠⁠⁠Instagram⁠⁠⁠ 

Keep up with the Finding Your Feet community on ⁠⁠⁠Instagram⁠⁠⁠ 

Follow us on ⁠⁠⁠Tik Tok⁠⁠⁠ 

This episode that will inspire you to expand and grow into your full potential. There can be so many thing that can get in the way of you becoming the next level version of you and achieving your dreams... this episode will make sure your mindset isn't one of them.



Topics covered:


How to not fear rejection
Outgrowing your comfort zone
'It only takes one yes' mindset
Is your environment killing your progress?
The magnetic power of your self belief



The first Finding Your Feet meet up is happening in Manchester, England on the 14th of October 2023! Register your interest here.



To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠⁠betterhelp.com/findingyourfeet⁠⁠



Keep up with Abby on ⁠⁠Tik Tok⁠⁠ & ⁠⁠Instagram⁠⁠ 

Keep up with Grace on ⁠⁠Tik Tok⁠⁠ & ⁠⁠Instagram⁠⁠ 

Keep up with the Finding Your Feet community on ⁠⁠Instagram⁠⁠ 

Follow us on ⁠⁠Tik Tok⁠⁠ 

Join us in this episode as we interview Dr. Jolene Brighten, a board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine. Dr Jolene is dedicated to uncovering the root cause of hormonal imbalances and joins us to debunk the shame and myths around the female body.



This episode covers:




How hormones can affect sexual desire
Why foreplay starts outside the bedroom
How men and women view sex differently
The shame society puts on the female body
Why being aware of your menstrual cycle will empower you
Signs of a hormone imbalance
Why and how the clitoris was wiped from society
How to become the expert of your own body

If you want to learn more about your body and empower yourself through knowledge then this episode is definitely for you!

Dr Jolene Brighten's Website

Dr Jolene Brighten's Instagram

Is this normal?! Judgement free straight talk about your body



To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  ⁠betterhelp.com/findingyourfeet⁠



Keep up with Abby on ⁠Tik Tok⁠ & ⁠Instagram⁠ 

Keep up with Grace on ⁠Tik Tok⁠ & ⁠Instagram⁠ 

Keep up with the Finding Your Feet community on ⁠Instagram⁠ 

Follow us on ⁠Tik Tok⁠