168 episodes

Welcome to the Shark Effect. The mission of this podcast is to take High Achieving athletes from success in their respective sports to success in life.
I’m your host, Alex Molden. I’m an NFL veteran, now I am an author, leadership & personal development coach, and international speaker. In this podcast, you will learn strategies to get unstuck in life and find your influence. You will hear inspirational & value-packed stories from former & current elite-level athletes, successful entrepreneurs, and experts in the field of personal development. My mission is to help former elite-level athletes find their identity and utilize their influence to create a life of impact.

The Shark Effect Alex Molden

    • Education
    • 5.0 • 106 Ratings

Welcome to the Shark Effect. The mission of this podcast is to take High Achieving athletes from success in their respective sports to success in life.
I’m your host, Alex Molden. I’m an NFL veteran, now I am an author, leadership & personal development coach, and international speaker. In this podcast, you will learn strategies to get unstuck in life and find your influence. You will hear inspirational & value-packed stories from former & current elite-level athletes, successful entrepreneurs, and experts in the field of personal development. My mission is to help former elite-level athletes find their identity and utilize their influence to create a life of impact.

    #167: From Backyard Catch to College Scholarships: Navigating Your Child Sports Journey

    #167: From Backyard Catch to College Scholarships: Navigating Your Child Sports Journey

    Get ready to be inspired by the unexpected journey of former NFL player, Alex Molden, as he shares his secrets to raising successful athletes. From his 2 oldest sons who secured athletic scholarships (his 24-year-old son is in the NFL now) to his talented daughters and up-and-coming freshman son, Molden knows what it takes to nurture athletic potential. But here's the twist: Molden's approach goes against the norm. Say goodbye to expensive All-Star games and showcases, and instead, embrace skill development and tough competition. Get ready to learn the do's and don'ts of raising athletes from a man who's been there, done that, and achieved remarkable results. Are you ready to unlock your child's true athletic potential? Stay tuned for this captivating episode.
    Timestamped summary of this episode:
    1:42 - How Bad Do They Want It?
    3:25 - Setting Yourself Apart
    6:14 - Athletic Ability
    9:33 - Avoiding Money Grabs
    18:14 - Purpose of the Podcast
    Let’s connect:
    Book a 15-minute complimentary Discovery Call with me today!LinkedIn IG

    • 21 min
    #166: Revolutionizing Athlete Training: Harnessing Technology for Optimal Performance | Eric Korem (Former NFL Strength Coach)

    #166: Revolutionizing Athlete Training: Harnessing Technology for Optimal Performance | Eric Korem (Former NFL Strength Coach)

    Have you heard these myths about using technology to optimize athlete training? Myth #1: Technology is only for professional athletes. Myth #2: Technology is too expensive for smaller sports programs. Myth #3: Technology takes away from the personal touch of coaching. In this episode, our guest Eric Korem will share the truth behind these myths and how athletes and coaches at all levels can benefit from utilizing technology to improve their training and performance.
    Eric Korem is a highly accomplished individual in the field of athlete training optimization. With a background in strength and conditioning, Eric's journey began as a walk-on football player at Texas A&M, where he had the opportunity to work with renowned strength coach Mike Clark. This experience sparked Eric's passion for pushing the boundaries of human performance. He went on to work with elite track athletes, including Olympic gold medalist Veronica Campbell Brown and became fascinated with the power of data in improving athletic performance. This led him to pioneer the use of athlete-tracking devices in football, revolutionizing the way performance is measured and optimized. Eric's expertise has not only helped reduce injuries and enhance performance in college and professional football but has also opened up a multibillion-dollar market for sports wearables and data. His innovative approach and dedication to maximizing athlete potential make him a valuable guest on The Shark Effect Podcast.
    In this episode, you will be able to:
    Enhance your athletic performance with cutting-edge technology.Discover the power of personalization for optimized training.Unleash your full potential by embracing growth and constant improvement.Achieve optimal health and fitness with a personalized app.Find the perfect balance for your busy life and prioritize your health.
    The key moments in this episode are:
    1:28 - Eric's Background and Childhood
    5:00 - First Career Move
    7:50 - Transition to Technology
    8:55 - Importance of Metrics
    15:42 - The Difference Between College and NFL
    16:11 - The Importance of Experience
    17:33 - Pattern Matching and Predicting Behavior
    18:37 - Prioritizing Health and Well-being
    21:50 - AIM7: Personalized Recommendations
    30:38 - Problem-Solving and Offer Creation
    32:11 - Loving Your Business vs. Loving the Impact
    34:10 - The Importance of Curiosity
    35:52 - Invitation to Try AIM7
    Connect with Eric:
    websiteYoutubeHis podcastInstagramFacebookLinkedIn
    Let’s connect:
    Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook a href="https://alexmoldenspeaks.com/" rel="noopener noreferrer"...

    • 37 min
    #165: Parent Power Move: Empowering Your Young Athletes for Success

    #165: Parent Power Move: Empowering Your Young Athletes for Success

    Unleash your inner power and guide your young athlete to victory. As a former NFL veteran, Nike Master Trainer, Leadership & Personal Development Coach, Author, and father of eight, I will be revealing the secrets to harnessing your parental influence and shaping your child's sports journey (no matter how far it takes them).
    In this episode and future episodes, you will be able to:
    Discover practical tips for effectively parenting athletes and raising successful athletes.Learn valuable strategies for navigating the challenges of youth sports and helping your child thrive.Understand the crucial role of parental influence in sports and how to positively impact your child's athletic journey.Gain insights on how to optimize your children's athletic potential and set them up for long-term success.Explore the benefits of creating a supportive community of parents and athletes, and how it can enhance your child's experience in sports.
    "As I continually grow and develop myself, as I start to hear a little bit more the impact that I'm having and the people that I want to have the greatest amount of impact for". - Alex MoldenStrategies for Parenting Athletes
    Parenting athletes involves a delicate balance of supporting and guiding without exerting pressure. Understanding the physical and emotional nuances of their sports experience can shape their development profoundly. Nurturing self-confidence, resilience, and team spirit are fantastic strategies to equip young athletes for embedded success, both on and off the field.
    Let’s connect:
    Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.com
    Buy dope Merch here!

    • 7 min
    #164: 7 Steps for Growth & Resilience | Sarah Centrella's Inspiring Journey to Personal Growth and Resilience

    #164: 7 Steps for Growth & Resilience | Sarah Centrella's Inspiring Journey to Personal Growth and Resilience

    In the face of heartbreak and despair, Sarah Centrella's life took an unexpected turn. Betrayed by her husband's affair, she found herself with no job, no money, and three young children to care for. But it was in this darkest moment that Sarah discovered an inner strength she never knew existed. The twist? Through resilience and determination, she not only rebuilt her life but also became a beacon of inspiration for others. How did Sarah turn tragedy into triumph? Find out in this incredible story of personal growth and resilience.
    In this episode, you will be able to:
    Unleash your personal growth and resilience with these 7 powerful strategies.Discover the transformative power of positive self-talk and unlock your full potential.Harness the importance of hard work and dedication to achieve your goals and dreams.Find the perfect success coach who will guide you on your journey to greatness.Surround yourself with a supportive community that will lift you up and help you thrive.
    Sarah Centrella is a renowned personal development coach, multi-bestselling author, and motivational keynote speaker. She has gained recognition for her expertise in resilience and personal growth. Sarah's journey towards personal development began in 2009 when she faced a life-altering event - the discovery of her husband's affair. This devastating experience left her with three young children, no job, and no financial stability. Determined to rebuild her life, Sarah immersed herself in the power of visualization and goal-setting. Through her blog and personal experiences, she began sharing her insights and strategies for overcoming adversity and creating a fulfilling life. With her relatable approach and practical advice, Sarah has inspired millions of individuals worldwide. Her success has led to appearances on prominent shows like the Steve Harvey Show and Good Morning America. As a master life coach, Sarah continues to empower others to navigate challenges and unlock their full potential.
    The key moments in this episode are:
    1:37 - Sarah's Journey
    6:22 - Flipping the Perspective
    7:58 - Unexpected Journey into Personal Development
    14:43 - The Dream Begins
    18:10 - The Impact of Athletes
    19:13 - Coaching and Mindset
    21:05 - The Power of I Am Statements
    24:07 - The Importance of Being Coachable
    28:25 - Importance of Hard Work and Commitment
    30:00 - Building Character and Fundamental Skills
    31:48 - Understanding Effort and 100% Commitment
    34:35 - Choosing the Right Coach and Surroundings
    37:53 - Letting Your Child Take Ownership
    42:44 - Introduction and Call to Action
    Connect with Sarah:
    websiteYoutubeHer podcastInstagramFacebook
    Let’s connect:
    Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook a href="https://alexmoldenspeaks.com/" rel="noopener noreferrer"...

    • 43 min
    #163: Rebuilding Trust: How to Help Your Young Athlete Overcome Setbacks

    #163: Rebuilding Trust: How to Help Your Young Athlete Overcome Setbacks

    Breaking trust can cause severe damage to relationships, leading to distrust, disappointment, and a lack of safety. The road to recovery can be long and arduous, often necessitating relentless efforts from the person who broke trust, to demonstrate remorse and take responsibility. In this episode, you will be able to:
    Learn how trust strengthens relationships and why it is crucial for your child's development.Discover the power of building trust through small, consistent steps and watch your child's confidence soar.Understand the consequences of broken trust and how it can impact your child's growth and well-being.Explore how your child can earn trust through taking initiative and the positive effects it can have on their development.Uncover the importance of continuous learning in maintaining trust and how it can enhance your child's abilities and achievements.
    Reflect on trust in your own life: Take some time to think about moments when trust has been broken in your life. Consider the age at which it happened and what actions you took to repair or patch up the trust. Reflecting on these experiences can help you understand the power of trust and how to maintain it.
    The key moments in this episode are:
    1:07 - Building Trust After an Injury
    4:56 - Consequences of Broken Trust
    7:48 - Earning and Testing Trust
    Let’s connect:
    Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.com
    Buy dope Merch here!

    • 12 min
    #162: Being okay with others being uncomfortable

    #162: Being okay with others being uncomfortable

    In a transformative tale of personal growth, former NFL player turned consultant and author, Alex Molden, shares a powerful story that challenges societal norms. As he engaged in an intense workout at a leadership summit, Alex realized that his unapologetic commitment to his goals might make others uncomfortable. This realization prompted him to examine other areas of his life where his choices might cause discomfort for others, such as his parenting style and disciplined approach to finances. Discover how Alex's journey of self-improvement leads to a surprising reminder for us all to embrace discomfort and forge our own paths to success.
    In this episode, you will be able to:
    Embracing personal preferences and strategies: Discover how aligning with your unique preferences and strategies can unlock your full potential and lead to personal growth and success.Parenting style and accountability: Learn how to cultivate a parenting style that promotes accountability and fosters a positive environment for your children's growth and development.Prioritizing personal well-being and success: Explore the power of prioritizing your personal well-being as a pathway to success, allowing you to thrive in all areas of your life and build a fulfilling, balanced lifestyle.
    The key moments in this episode are:
    1:19 - Learning from Megan Carl
    4:11 - Being Uncomfortable
    6:26 - Daring to Be Different
    8:43 - Gratitude and Feedback
    Let’s connect:
    Book a 15-minute complimentary Coaching Call with me today!LinkedIn IG Facebook www.alexmoldencoaching.com
    Buy dope Merch here!

    • 10 min

Customer Reviews

5.0 out of 5
106 Ratings

106 Ratings

Deirdre Tshien ,

A great listen

This podcast dives deep into life's challenges, offering genuine insights that resonate with real experiences. It's a refreshing audio journey that leaves you with something to ponder after each episode. Deirdre

SBU alumni ,

Amazing show! 🔥

This show is incredible. A friend introduced me to Alex a couple years back and I’ve been binge listening ever since. You’re the man Alex!!

-Taj Dashaun

BP Writer ,

Fabulous Podcast! Great guests, content, gems galore!

Came across The Shark Effect podcast and am loving it! Especially the episode with Marquez Ogden. This conversation was just so amazing! His candid discussion about his journey from riches to making $8/hr and eventually turning his life around had so many great takeaways! Can’t wait to listen to more episodes! Thank you!

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