Health & Fitness Redefined Anthony Amen
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- Health & Fitness
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Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
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The Secret Ingredient to Fitness Success
Send us a Text Message.Are you tired of falling off the fitness wagon whenever motivation runs dry? Discover the secret ingredient to long-term health and fitness success: accountability. In this episode of Health and Fitness Redefined, I unpack the three essential pillars of a robust health journey: exercise, nutrition, and accountability, with the latter being the linchpin that keeps you on track. Sharing my own experiences, including how I manage chronic pain through accountability, we'll ...
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Transforming Life's Weight into Fitness Fuel: A Journey of Health, Self-Discovery and Resilience
Send us a Text Message.(Originally aired 2021) Have you ever felt the weight of life holding you down, both physically and mentally? What if you could transform that weight into the fuel for an inspiring journey of fitness and self-discovery? Join us as we sit down with a remarkable guest who did just that, turning a life at 300 pounds into a beacon of health, fitness and resilience starting on July 12th, 2013.From the ‘airplane method’ of self-care to the power of journaling and setting smal...
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Defying Age and Enhancing Longevity: Strength, Diet, and Wellness Wisdom with Christine Boev
Send us a Text Message.Unlock the fountain of youth with the remarkable Christine Bove as we explore the terrain of anti-aging and longevity. From Christine's athletic prowess to her protein-powered comeback post-motherhood, our conversation is a treasure trove of insights on how a well-orchestrated diet and the alchemy of weightlifting can defy the aging process. Ditch the confusion around health and embrace the simplicities of a life filled with vitality. Whether it's harnessing patience fo...
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Pizza as a Vegetable and Other Health Controversies Exposed
Send us a Text Message.Join us as fitness maven Jim Lard takes us on an inspiring journey through his transformation from a robust kid to a dynamic health expert, revealing the pitfalls of today's educational system in nurturing children's physical fitness. Our discourse uncovers the layers of control masked as curriculum, challenging the paradigm that real education – and exercise – is about freedom, not confinement. Jim brings to light his own pivot from a potential career in education to p...
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Unraveling Metabolic Mysteries for Personalized Health Solutions
Send us a Text Message.When Tiffany was diagnosed with Crohn's disease as a teenager, it seemed her health battle was just beginning. But through sheer determination and a holistic approach, she turned a corner in her autoimmune fight, becoming a beacon of hope and a functional medicine coach. We're thrilled to have her share her journey with us, revealing how she harnessed nutrition, fitness, and stress management to manage her symptoms and ultimately help others do the same. Her story is on...
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Unveiling the Complexities of Alzheimer's and Dementia
Send us a Text Message.Embark on a transformative journey with me, Anthony Amen, as Dr. Efrat Lamandre, a holistic health trailblazer, joins us in a profound conversation on the intricate world of Alzheimer's and dementia. Grappling with a condition that's touched my own family, we unravel the complexities distinguishing the two and confront the boundaries of traditional medicine. Weaving personal narratives with her evolution from a dedicated nurse to a holistic health advocate, Dr. Lamandre...
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Fantastic host, great content and guests!
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I took some time today to listen to your show!! health and fitness redefined, is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.
Informative and Easy to Apply Recommendations!
Great information for improving your health! Lots of pearls you can use right away. I highly recommend this show for anyone looking to live a healthier life style!