10 episodes
The Iron + Lovecast Iron + Love
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- Health & Fitness
Iron + Love is the fun and social strength gym in Gardens, Cape Town.
Our oddball members, friends and staff share a love of lifting heavy things and making connections with real people.
Whether we're checking out local businesses, pretending we know about the country's economy, deep-diving into a member's backstory or reviewing biscuits, the only thing we can guarantee is that this is not normal.
If you like your fitness chat with a slice of depth and a sprinkling of toilet humour, this is the podcast for you.
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Competition recap + some other chat
A brief and factual recount of numbers lifted at Unleash The Beast 2022. Then we talk about dying a bit before Janis arrives and we have to cut the podcast short.
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The disappointment of ammonia
Warren moans about sandbagging sets for a bit, then he and Kyle discuss their experience with ammonia. Bonus Evil Jason story included.
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The grey leotard incident
A true story, unfortunately.
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Your first powerlifting competition
Warren and Kyle discuss what to expect from your first powerlifting platform experience, and how competition can bring some edge to your training.
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Literally nothing of value
We started with the best of intentions but in fact have only produced waffle.
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Least favourite exercises
We talk about dark days and our least favourite exercises. Also we learn how to edit audio files.
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