Braun Performance and Rehab

Dan Braun
  • 5.0 (36)
  • FITNESS
  • UPDATED SEMIWEEKLY
Braun Performance and Rehab

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on two new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit & Oro muscles

  1. Julia Gilbreath: From Setback to Stage: Julia’s Return to Dancing

    1D AGO

    Julia Gilbreath: From Setback to Stage: Julia’s Return to Dancing

    n this episode of the Braun Performance & Rehab Podcast, Dan is joined by Julia Gilbreath to discuss her dance and ACL injury journey. Julia Gilbreath is a freshman at Sam Houston State University, where she is a proud member of the nationally recognized Orange Pride Dance Team. She is currently pursuing a degree in Fashion Merchandising, combining her love for creativity and performance.Julia’s passion for dance began at a young age, leading her to train and compete in Ballet, Jazz, Contemporary, Tap, and Hip-Hop. However, her journey faced an unexpected challenge when she tore her ACL right before the end of her senior year. This injury tested her resilience as she had to relearn everything she once knew after surgery. After a year of intense rehabilitation and physical therapy, Julia is now fully cleared and back to dancing—stronger than ever.She would love to give a special shoutout to Andrew Do for his unwavering support and guidance throughout her recovery over the past two years.For more on Julia be sure to follow @juliag_dancer *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

    43 min
  2. Molly Binetti, Mackenzie Yob, Jon Gardner, Pavlos Gkikas: Return to Performance in Elite Basketball

    3D AGO

    Molly Binetti, Mackenzie Yob, Jon Gardner, Pavlos Gkikas: Return to Performance in Elite Basketball

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Molly Binetti, Mackenzie Yob, Jon Gardner, & Pavlos Gkikas to discuss Return to Performance considerations and frameworks in elite level basketball. For a full list of bios and social media links, please click here. *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

    1h 5m
  3. Sienna Parekh: From Setbacks to Saves: Sienna’s Lacrosse Journey

    MAR 5

    Sienna Parekh: From Setbacks to Saves: Sienna’s Lacrosse Journey

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sienna Parekh to discuss her journey in athletics, in particular International lacrosse. Sienna is a lacrosse goalkeeper representing England and Great Britain in both the 10s and 6s formats of the game. As well as this, she is a final year student at the University of Nottingham studying Financial Mathematics. Her sporting career has had its ups and downs, with selections, de-selections, injuries, and everything in between. For more on Sienna, Be sure to check out: @siennaparekh_(Instagram) @siennatara22 (Tiktok) *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

    47 min
  4. Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table

    MAR 3

    Mark Jamison, Matt Tometz, Brad Thorpe: Isometric Training Round Table

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Brad Thorpe, Matt Tometz, & Mark Jamison to discuss isometric exercise and training considerations. For a full list of bios, please click here: https://docs.google.com/document/d/1hxZDKS72gbbPeGmnzny92Gei3ko37KWSRwClBghkVWA/edit?usp=sharing *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

    56 min
  5. Mackenzie Murray: Four Tears, One Purpose: Mackenzie’s Journey From Patient to Provider

    FEB 26

    Mackenzie Murray: Four Tears, One Purpose: Mackenzie’s Journey From Patient to Provider

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Mackenzie Murray to discuss her journey overcoming multiple ACL injuries and how it shaped the person that she is today. Mackenzie Murray has always always been passionate about health and wellness. Her journey in fitness began as a competitive athlete, but after her fourth ACL injury, her playing career came to an end. Throughout the recovery process, her experiences with surgeons, providers, and physical therapists sparked my interest in helping others navigate their own health challenges. This passion led her to a career as a Physician Assistant, a role she has dedicated herself to since 2019. Through every setback and challenge, resilience has been essential to her personal growth. Mackenzie remains committed to an active lifestyle, finding alternative ways to move with purpose and intention while minimizing risk of re-injury. She dedicates herself to empower others to take control of their health, overcome obstacles and build a foundation for lifelong wellness. For more on Mackenzie, be sure to follow @kenz1795 *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

    42 min
  6. Dan Blackburn: Long Term Athlete Development Considerations

    FEB 24

    Dan Blackburn: Long Term Athlete Development Considerations

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Dan Blackburn to discuss training considerations and principles for long term youth athlete development. Coach, author, TEDX speaker, Dan Blackburn is president of National Training Centres (NTC), a comprehensive training centre for hockey playing athletes to help them develop mind, body, spirit and emotional strength using his foundational principles - Pillars of Greatness. Dan spent 10 years playing hockey, body building and coaching before opening his own fitness training centre. He is the author of 2 books - When The Puck Drops and Pillars of Greatness. He is a TEDX Speaker and in 2019, Dan was a semi-finalist for the NHL’s Willie O’Ree Community Hero Award. He also received the Halton Women’s Centre Annual ‘Men Who Make A Difference Award,’ as well as numerous coaching and leadership awards over the past 20 years. Dan has trained and coached thousands of athletes and students including champions such as P.K. Subban (New Jersey Devils), David Bolland (Stanley Cup winner with Chicago Blackhawks) & Tyler Seguin (Dallas Stars). He is well spoken and connects with audiences of all ages. He not only speaks about his exclusive content but lives by the Pillars of Greatness. He has been featured on mainstream television, radio and print. When he is not training, speaking or coaching, he is enjoying his time with his fiancée, two daughters and riding his bike. For more on Dan, be sure to check out DANBLACKBURN.COM , @ntchockey & @danwblackburn *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

    1h 6m
  7. Todd Bourgeois: Ninja Warrior Competitions & Training Principles

    FEB 19

    Todd Bourgeois: Ninja Warrior Competitions & Training Principles

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Todd Bourgeois to discuss his experiences training for and competing on the Ninja Warrior circuit. Todd Bourgeois - Board Certified in Orthopaedic Physical Therapy - Fellowship Trained in Orthopaedic Manual Physical Therapy - Manual Therapy Certified - Masters in Health Psychology - PhD in Health Psychology - Assistant Professor Todd Bourgeois received a clinical doctorate in physical therapy from University of St. Augustine for Health Sciences and began his career as a physical therapist working for a private practice known as orthopaedic and sports physical therapy working with expert clinician’s and athletes. Todd received a fellowship in orthopaedic manual physical therapy from the University St. Augustine which he trained with over 10 expert clinicians in both the academic and clinical setting. He is a board-certified orthopaedic specialists and has a specialty in manual therapy. Todd is an assistant professor at the University St. Augustine in which he teaches clinical reasoning and psychomotor skills to enhance clinical practice. Throughout his 15 years of clinical practice he realized there is much more to generating positive outcomes then just the physical body, and therefore obtained a master’s and a PhD in health psychology at Walden University. His PhD focused on positive stress, eustress and flow states, and the correlations with both cognitive and psychomotor performance. In addition to his health provider career, Todd also competes as an elite athlete in obstacle course racing and has aired on American ninja warrior, competing 10 seasons. Through this endeavor he has had the opportunity to treat and manage multiple elite athletes in this genre as a healthcare professional. Todd aims to improve the health and well-being of society and improve athletic performance to its highest potential through physical and cognitive training. For more on Todd be sure to check out @t_todd.bourgeois on Instagram, https://www.theprimallabs.com/ , https://www.spotfund.com/story/25e4b479-01a0-4254-8865-d9642680b6e2?SFID=MedicalServiceTripElSalvador , or email ToddDPT@gmail.com *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

    56 min
  8. Warren Bradley: Blood Flow Restriction (BFR) Mechanisms & Applications

    FEB 18

    Warren Bradley: Blood Flow Restriction (BFR) Mechanisms & Applications

    In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Warren Bradley of Hytro to discuss Blood Flow Restriction (BFR) mechanisms and applications for sports performance and rehab. Warren has always been fascinated to understand what the human body truly capable of. That curiosity drove him to pursue a career in professional sports and complete a PhD in Exercise Physiology - and that led to the creation of Hytro.It all started with a vision: Make Blood Flow Restriction (BFR) more accessible, more practical and therefore, scalable. Now? 100s of professional sports teams worldwide are using Hytro to unlock the next level of recovery and performance. But it’s not just about the tech. It’s about people - athletes, coaches, practitioners, and partners - pushing the boundaries with us every day. Together, we’re not just improving performance - we’re changing how entire squads approach recovery and performance. Warren is on a mission to simplify complex science, bridge the gap between academia and the real world, and help those who want to reach their full potential. The future of human health and performance? It’s happening now. For more on Warren and Hytro, be sure to check out: @warren_hytro , @hytro , hytro.com & https://www.researchgate.net/profile/Warren-Bradley-2 *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com ***Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.comEpisode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

    43 min
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5
out of 5
36 Ratings

About

Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on two new episodes every week! Find us on social media: @braun_pr For all inquiries: brawnbodytraining@gmail.com Special thank you to podcast sponsors Isophit & Oro muscles

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