Ronni and Jennie: Conversations on Recovery from Childhood Trauma and Abuse Ronni Tichenor and Jennie Weaver

No one chooses to be abused, and experiencing trauma changes your life forever. But there can be silver linings—even blessings—in walking a path of recovery.

Things don’t always go according to plan; sometimes the world is inviting you to embrace a different option, or path. Ronni and Jennie talk about how to recognize these opportunities and take advantage of them.

It is so easy to get caught up in the pressure to do more—living in a whirlwind of activity that can leave you feeling overwhelmed, even when you know you need a break or some down time. In this episode, Ronni and Jennie explore the strategies they use to find balance between doing what is necessary in life and making time to simply “be.”

Anyone healing from trauma has experienced being “triggered”—often by things that seem harmless or minor to other people. Ronni and Jennie talk about some of the things that still trigger them, and how they summon compassion for themselves as they continue to unwind those patterns.

Many who are healing from childhood trauma have vowed to break the intergenerational cycle that has been the source of their pain—they are committed to shedding the associated baggage, and making lives better for their children. But breaking the cycle is a complex process, and takes longer than most people think.

For many, this is a difficult question. But being in touch with your needs is crucial to living a healthy, balanced life. And for trauma survivors, who have been conditioned to ignore their needs or put them last, asking (and answering) this question is an act of rebellion!