127 episodes
Help Me Understand JK McLeod
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- Education
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4.9 • 43 Ratings
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Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.
With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
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127. Solo: Progress Outside The Numbers
In this episode of the Help Me Understand Podcast, JK is putting on his coaching cap to share some insight on identifying progress milestones on your way to reaching your goal.
Plot twist: It's not going to be based on how much you weigh, how much you lift, or how you look.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
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Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message -
126. Solo: Put Yourself On The Hook
On this episode, JK discusses the importance of putting yourself on the hook to maintain consistency in fitness and other areas of life.
JK shares his experience with signing up for gym slots and how it instilled a sense of responsibility and accountability.
He also explores the concept of finding accountability partners and creating systems to ensure follow-through.
This episode emphasizes the value of scheduling and finding ways to hold oneself accountable to achieve goals.
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Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
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00:00 Introduction
03:08 Gym Rules and Accountability
05:57 Heightened Sense of Responsibility
08:07 Putting Yourself on the Hook
10:51 Accountability for Consistency
14:07 Creating Systems for Follow-Through
16:03 Consistency in Personal Development
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Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message -
125. Solo: Oprah's Weight Loss Special, Quick Fixes, and more...
On today's Friday Four episode of the podcast, JK covers four topics that are front of mind.
JK provides a life update on his recent travels to the Arnold Fitness Expo in Ohio, the Real Coaches Summit in Las Vegas, and a reflection from both trips.
He then shares his perspective on Oprah's special, 'Shame, Blame, and the Weight Loss Revolution.' JK discusses the framing of the special and the divide he believes it creates.
He also explores the concept of quick fixes and how even experienced individuals can fall into the trap.
Lastly, JK gives a shoutout to his son Mason and his podcast, Talk Sports, celebrating its one-year anniversary.
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Email Mason: talksportswithmason@gmail.com
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
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Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message -
124. Solo: The Time I Got Fired and Found My Fitness Consistency
In this episode, JK reflects on a recent Facebook reminder that marked a turning point in his life. He shares how losing his job became the catalyst for gaining consistency with his fitness routine.
JK discusses the impact on his family and how he managed to juggle a part-time job while searching for new opportunities. He explains how he started going to the gym and the importance of creating a daily routine.
JK also talks about seeking nutrition advice and buying supplements to support his fitness journey.
He emphasizes the power of gratitude and finding opportunities in challenges.
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
Chapters
01:01 Losing Job and Starting Fitness Routine
05:16 Starting Gym Routine and Fitness Goals
08:11 Creating a Daily Routine and Seeking Job Opportunities
10:56 Seeking Nutrition Advice and Buying Supplements
20:50 Gratitude and Finding Opportunities in Challenges
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Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message -
123. Solo: Question Your "Consistency"
In this Solo episode, JK shares a classic story from Zig Ziglar to illustrate the importance of questioning our actions and habits.
He emphasizes that doing the same thing over and over again without questioning can lead to missed opportunities and suboptimal results.
JK also discusses the idea that just as insanity is doing the same thing and expecting a different result...doing the same thing and expecting the same results could potentially have you missing out on better outcomes.
He provides examples of how trying something different, whether it's changing a route to work or altering a workout schedule, can lead to unexpected benefits and progress.
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
01:52 The Story of the Christmas Ham
07:39 Questioning the Same Actions
08:09 Trying Something Different
12:30 Changing Habits for Better Results
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Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message -
122. Conversation: Maria. Self-Acceptance Through Writing and Fitness
On this Conversation episode of the Help Me Understand Podcast, host JK interviews Maria, a nutrition coach, personal trainer, writer, and author.
Maria shares her background and early memories of fitness and athletics, discussing how she initially struggled with sports and physical fitness tests in school.
She also talks about her journey into nutrition and how she began making small changes to her diet. Maria explains how her motivation and strong identity helped her explore different fitness modalities, including CrossFit and bodybuilding.
She also discusses her post-pregnancy fitness journey and the importance of adapting and listening to one's body.
Maria talks about the importance of nutrition and how it takes up a significant portion of our daily lives. She emphasizes the need to think less about food and focus on living.
Maria also shares her journey of finding balance in nutrition and fitness, and how she helps women liberate themselves from the constant stress and obsession with their bodies.
She highlights the importance of self-acceptance and self-awareness in personal growth. Maria's passion for writing and her desire to help others embrace their true selves are evident throughout the conversation.
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Connect with Maria on Instagram: @maria.delgaiso
Connect with JK on Instagram: @coachjkmcleod
Email JK: jk@themusclefeed.com
Join JK's weekly email list: subscribe here
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CHAPTERS
00:00 Introduction and Background
08:00 Early Memories of Fitness and Athletics
17:12 Shift in Perspective and Introduction to Nutrition
22:05 Body Image and Motivation
32:30 Exploring Different Fitness Modalities
36:29 Post-Pregnancy Fitness Journey
36:55 The Importance of Nutrition
39:29 Finding Balance in Nutrition and Fitness
42:43 The Evolution of Nutrition and Fitness
46:15 Identifying as an Athletic Person
50:20 The Role of Writing in Maria's Life
53:51 The Journey to Self-Acceptance
01:02:07 Embracing the Present and Self-Growth
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Send in a voice message: https://podcasters.spotify.com/pod/show/jk-mcleod7/message
Customer Reviews
Great podcast!
Great perspective
Thought Provoking
The Help Me Understand podcast has truly transformed my listening experience by encouraging me to seek to understand rather than simply respond or react in my daily life. JK's innate ability to delve deep into conversations, whether with guests or on solo episodes, is truly captivating. Joining this podcast has been an enlightening journey that I highly recommend to all listeners seeking a fresh perspective on a variety of different topics.
No one asks better questions
I love this show and I love JK because he does such an incredible job modeling what it means to ACTUALLY listen, seeking to understand over being understood. I find myself thinking over snippets days after listening and carrying the wisdom that comes through the genuine conversations, like some well worn advice from an old friend or family member. JK has an incredible, simple yet powerful presence that really delivers because it is genuine and authentic. Highly recommend!