8 episodes
SustainableLiving Cole Tirb
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- Education
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4.0 • 1 Rating
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SustainableLiving is all about what you can do for yourself and the environment! Focus on a better you and help sustain our beautiful planet through healthy day to day practices. From hiking, rock climbing, and even just day to day life our goal is to provide you with holistic longevity. Support this podcast: https://podcasters.spotify.com/pod/show/cole-tirb/support
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Covid-19 Update
This entire situation is very scary for everyone, in this short segment I want to explain my absence from my podcast and my future return.
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Episode 6 (Clean Up Your Trash!)
How often do we ignore the pollution around us? Today I want to challenge you to focus on the trash and take some time and contribute towards a brighter future for yourself and others around you. Changes start small but that doesn't mean we can't start making changes.
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Episode 5 (Health Fads & The Internet)
In this episode, I talk with a close friend about health and the media's influence on food and diet fads. With dieting being such a controversial topic everyone feels trapped in a loop trying to decide on which is the right diet and what they should and should not eat on .a day to day basis. This leads most to feel lost and sway from diet to diet attempting to find quick results.
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Episode 4 (Clear Space Clear Mind)
How often do we organize our lives and focus on the weaknesses we have.. not often? In this episode, I talk about cleaning physical and mental trash so that we can continue to grow as people without the clutter. Some weakness might include washing dishes, cleaning our cars, or maybe filling out a report for work, don' let that stop you from obtaining your goals and turn your weakness into a strength.
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Episode 3 (Overextending&Overthinking)
How often do we reflect on our lives and choices? Do you find yourself in a situation lacking physical&mental progress?although exercise is beneficial we might be overdoing it.
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Episode 2 (New Year, New Me)
New Year’s new me gives an inside look at people’s goals and diets for the new year. We talk about the pros and cons of working out and also the negative effects of following meal plans.
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Support this podcast: https://podcasters.spotify.com/pod/show/cole-tirb/support