520 episodes

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

BeSimply She (AKA Suzanne Toro)

    • Education
    • 5.0 • 1 Rating

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle. Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

    BeSimply...Reboot. Calm. {Sol. Silence. Sound}

    BeSimply...Reboot. Calm. {Sol. Silence. Sound}

    "...When events come at us, is when our life gets its meaning. This is when we do our best, for it is all we can do to understand the experiences good or bad, that make our life.

    When we leave our own page of history our best is all that counts. When the time has come to pack, and we find no room for all we wanted to take along with us to the underworld, our best is all that counts." ~ Hopi Meditation

    This week we anchor into "THE reboot" with the opportunity to surrender and practice CALM. May all beings have great courage to do your best and let go gracefully.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    “The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

    Time Stamps: Dharma 0 Meditation :23:26 Sound :43:51. Outro 1:15:33

    Music
    ‘River' by Cadre Scott
    Purchase River Single  Here

    Random Rab
    Random Rab Interview:
    Purchase Album

    Dante Marino
    Sound Suzanne Toro

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Letter

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    ZinZino Balance Oil 
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay 

    • 1 hr 23 min
    BeSimply...Welcome Peace. Thru Grief {Sol+Luna New Moon 3+2}

    BeSimply...Welcome Peace. Thru Grief {Sol+Luna New Moon 3+2}

    "Simply put. Listen deeply. Move with kindness. Make peace and welcome the release and processing of grief. You are supported and loved." St

    Today's New Moon Arrives.d on Monday, April , 2024 at 11:23 AM PST into LUNAR CYCLE 3 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 2.

    The partial solar eclipse will begin in Sacramento at 10:16 a.m. The maximum solar eclipse will happen at 11:15 a.m. The partial eclipse will end at 12:18 p.m. for California. As mentioned this time is best spent inward.

    May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.

    Time Stamp:
    Dharma Moon Musing at 0
    Meditation at 20.00
    Sound 40.44
    Outro 1:12:36

    Music
    ‘River' by Cadre Scott
    Purchase River Single  Here

    Random Rab
    Random Rab Interview:
    Purchase Album

    Dante Marino
    Sound Suzanne Toro

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Letter

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay 

    • 1 hr 20 min
    BeSimply...Get It {Sol. Silence. Sound}

    BeSimply...Get It {Sol. Silence. Sound}

    "Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. You have power over your mind - not outside events. Realize this, and you will find strength." ~Marcus Aurelius

    This week we anchor into "Get It" with the opportunity to practice acceptance and action. May all beings everywhere have great courage to communicate clearly, mindfully and freely.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    “The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

    Time Stamps: Dharma 0 Meditation :21 :1 Sound :56:00. Outro 1:33:00

    Music
    ‘River' by Cadre Scott
    Purchase River Single  Here

    Random Rab
    Random Rab Interview:
    Purchase Album

    Dante Marino
    Sound Suzanne Toro

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:
    Weekly Letter

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    ZinZino Balance Oil 
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay 

    • 1 hr 40 min
    BeSimply...Game Over. Here We Go.{Sol + Luna Full Moon 2 +1}

    BeSimply...Game Over. Here We Go.{Sol + Luna Full Moon 2 +1}

    “For I have learned that every heart will get
    What it prays for
    Most.”~ Hafiz

    Tomorrow the Full Moon Arrives.d on Monday, March 25, 2024 at 12:00 AM PST into LUNAR CYCLE 2 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 1. Nature's New Year.

    The Penumbral Eclipse begins Mar 24 at 9:53:16 PM PST, Maximum Eclipse Mar 25 at 12:12:51 AM PST, and Penumbral Eclipse ends Mar 25 at 2:32:27 AM PST.

    May you all have the courage to Stand UP and remember your free will and LOVE. Many blessings to you all HUMANITY...reclaim your soul and sovereignty, as you wish. HUGS and A Slice of Pie for those who suddenly need it.

    Time Stamp:
    Dharma Moon Musing at 0
    Meditation at 20.44
    Sound 40.46

    Music
    Random Rab
    ‘River' by Cadre Scott
    Sound Suzanne Toro

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    ZinZino Balance Oil
    Balance + Focus Quick Link
    Ora Cacoa
    Honeybee Hippie 

    • 1 hr 21 min
    BeSimply...Stand UP Funny {Jesus Trejo}

    BeSimply...Stand UP Funny {Jesus Trejo}

    Join Jesus Trejo and Suzanne Toro as they explore his candor, comedy, creative inspirations and his children’s books.
    Connect with Jesus Trejo 
    About
    I'm Jesus Trejo, a stand-up comedian from Long Beach, CA. You might have caught my first comedy special, 'Stay At Home Son,' on Showtime. My second special, 'Practicing?,' is available on my youtube channel for free!
    You can also spot me in the Netflix series 'Mr. Iglesias,' where I play the recurring character Mr. Trujillo, and in Hulu's 'This Fool', as Efrain.
    I had the pleasure of writing on the second season of 'This Fool' on Hulu. And I’m Excited to announce, that my first book: 'Papá's Magical Water Jug-Clock,' has been the recipient of 2 Pura Belpré Honors for both Author and Illustrator and is currently available in both Spanish and English.  (Keep an eye out for my next book coming in the Fall of 2024.)
    When I'm not on stage, I'm the host and executive producer for the web series 'Tacos con Todo,' where I dive into LA's taco scene with some awesome celebrity guests. And in 2024, I’m hitting the road as an Executive Producer and Host of the PBS/KCET Network Docu-Series: 'ROOTS OF COMEDY.’
    Shows


    Books
    IS THIS JUG REALLY MAGICAL? IN MEXICAN AMERICAN COMEDIAN JESÚS TREJO'S DEBUT PICTURE BOOK, LITTLE JESÚS MAKES A BIG, FUNNY MISTAKE AS HE WORKS ALONGSIDE HIS LANDSCAPER PAPÁ, BUT FATHER AND SON FIND A HEARTWARMING SOLUTION.

    • 56 min
    BeSimply...Patience. Temperance. {Sol. Silence. Sound}

    BeSimply...Patience. Temperance. {Sol. Silence. Sound}

    “Wayfarer
     Wayfarer,
    Your whole mind and body have been tied
    To the foot of the Divine Elephant
    With a thousand golden chains. Now, begin to rain intelligence and compassion
    Upon all your tender, wounded cells
    And realize the profound absurdity
    Of thinking
    That you can ever go Anywhere
    Or do Anything
    Without God’s will.”

    ― Hafez, I Heard God Laughing: Poems of Hope and Joy

    This week we anchor into Spring with the opportunity to practice patience and temperance. May all beings everywhere have great courage to communicate clearly, mindfully and freely.

    Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

    “The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

    Time Stamps: Dharma 0 Meditation 19 :22 Sound 41:05. Outro 1.17:00

    Music
    ‘River' by Cadre Scott
    Purchase River Single  Here

    Random Rab
    Random Rab Interview:
    Purchase Album

    Dante Marino
    Sound Suzanne Toro

    Production brought to you by OmToro Wellness + Media

    Mind Training:
    8 Limbs Yoga Session:

    Humanity + Earth Friendly Goodies:

    Superfeast
    Living Tea
    KindSpring
    Formula Flawless
    ZinZino Balance Oil 
    Balance + Focus Quick Link
    Ora Cacoa
    Book: SunPlay 

    • 1 hr 26 min

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