8 episodes
The Weekly Weigh In Kylie Heinz
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- Health & Fitness
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5.0 • 9 Ratings
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Welcome to The Weekly Weigh In, a podcast about physical and mental fitness hosted by personal trainer, NPC bikini competitor, and wannabe, mediocre Instagram model Kylie Heinz. She and her guests will be weighing in on controversial health myths, proper lifestyle habits, and the mentality behind what it means to be "fit". New episodes will be uploaded every Tuesday! Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
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WE BACK: Coronavirus Updates and What to do During Quarantine
GUYS HI! It feels so good to be getting back into the swing of things! In this episode, I talk about what I've been doing during quarantine as far as my workouts, nutrition, and mental health. Stay tuned for more quarantine based episodes!
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Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support -
Char Adagala: Failure is NOT an option
WE HAVE OUR FIRST GUEST! The lovely Charell Adagala joins me this week to discuss the pros and cons of social, tips for growing your work ethic, and determining whether failure is really necessary. Follow Charell on instagram @nerdiichar!
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Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support -
Debunking Gym Myths
This week we will be going over 10 common themes in the fitness industry that just ARE NOT TRUE. But, honestly.... I used to think some of these things too don't worry! Did you think any of these things? Let me know on my Instagram @ Kylie_Heinz. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support -
6 Ways to Get Out of a Funk: Overtraining, Recovery and Tea
This week we weigh in on overtraining, recovery methods, and how to get out of gym funks. I also talk about the tea and drama in my life and where I’ve been for 3 weeks! SPOILER ALERT: We had our first guest! Can you guess who it was? Listen to find out ;)
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Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support -
Are Supplements Bad for You?
In this episode, I weigh in on supplements including pre workout, BCAAs, protein shakes and more! Are supplements really bad for you? What are the purpose of these specific supplements? Listen to find out!
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Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support -
To Cardio or Not to Cardio
On this episode, we discuss how to do cardio efficiently for the goals you have. We answer questions about cardio timing, duration, intensity and frequency! If you like to episode be sure to rate, share, and follow. If you have any questions or feedback let me know on instagram @kylie_heinz. Thanks guys!
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Support this podcast: https://podcasters.spotify.com/pod/show/kylie-heinz/support
Customer Reviews
LOVE!
I love how energetic and passionate she is. Absolutely excited to hear more from her! :)
Awesome new podcast
Really enjoyed episode 1 can’t wait for more.