31 episodes
The Fasting Pod Ben Hampson
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- Health & Fitness
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5.0 • 1 Rating
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Helping motivate you to fast for weight loss or maintenance so that you can achieve the health goals that you have set yourself. Pursuing an alternative method to reverse type 2 diabetes diagnosis, reducing insulin and the chance of developing type 2 diabetes, reducing oxitative stress on body and organs, improving heart health, preventing cancer, improvoing heart and brain health and living longer.
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Episode 29 - Bonus Episode
Thanks very much for your understanding but I am giving up the podcast for about 4 weeks.
Good luck with your fasting and speak soon.
Ben -
Episode 29 - What does a morning routine look like and do I need one ?
This week you will discover what does a morning routine look like and do I need one ?
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Episode 28 - What should my exercise regime be ?
This week I wanted to talk you through what my exercise regime should be and what I actually do.
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Episode 27 - How I plan my week
I wanted to talk to you about how I plan my week. I take you through how I look at what I or my wife are doing to work out whether I need to move my fasting days, how I work out meals and how I plan my fasting day.
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Episode 26 - How will The Fasting Pod Plan Operate ?
This week we are breaking down how The Fasting Pod Plan will operate
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Episode 25 - The Fasting Pod Plan
I wanted to talk to you about an overview of my new program The Fasting Pod Plan.