FASTer Way Podcast FASTer Way to Fat Loss

Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. 
 
You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms. 
 
Le and I also discuss the pitfalls of over-exercising and how to tailor your fitness routine to meet your individual goals without causing stress or hormonal imbalances. By sharing our personal fitness journeys, we underline the incredible impact of smart, sustainable exercise habits that maximize results without monopolizing your time. 



Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
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Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
 

Unlock the secrets to a healthier, balanced lifestyle with celebrity and personal fitness trainer Joey Thurman as we tackle the myths of extreme dieting and workout regimes. 
 
In our enlightening discussion, Joey discusses his holistic health philosophy, sharing wisdom from his personal journey and his book "The Minimum Method." Learn how small, consistent doses of exercise and nutrition can lead to sustainable weight loss, and why a radical overhaul of your routine might actually set you back. 
 
For the sleep-deprived parents out there, our episode also offers practical sleep hygiene tips to navigate the challenges of disrupted rest, so you can wake up feeling refreshed and ready to take on the day. Tune in for an episode brimming with actionable insights and empowering knowledge to take charge of your health journey.



Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Joey Thurman: https://www.instagram.com/joeythurmanfit/

On today’s coach confessional, we take a look at the complexities surrounding birth control. Le and I peel back the layers of our own experiences with contraceptives, including the highs and lows of our journey with the Mirena IUD. 
 
Together with our special guest, Alex de Oliveira, we confront the troubling trend of medical gaslighting and the societal pressures that can distort women's health decisions. We emphasize the transformative power of a knowledgeable health advocate—someone who can bridge the gap between women and the personalized care they deserve.
 
As we unravel the impact of misinformation, we advocate for a world where every woman's health choice is met with respect and understanding, devoid of undue judgment.



Check out of concierge program: https://fasterwayconcierge.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
 

Unlock the secrets to a leaner midsection with the wisdom of hormone specialist Alexsandra de Oliveira. This episode is a treasure trove of insights on gut health's surprising link to belly fat and how identifying the difference between actual fat and bloating can alter the landscape of your fitness journey. 
 
Alex and I share our personal indulgences and the pivotal role of balance in enjoying life while shedding those stubborn inches. Prepare to redefine your relationship with food as we discuss the transformative power of a whole foods diet, the importance of a varied microbiome, and how making the switch to organic and minimally processed foods can not only slim your waist but enhance your mental clarity.
 
Ready for a belly revolution? We're thrilled to reveal our 5-Day Belly Blast program, a comprehensive guide to reshaping your relationship with food and exercise for targeted fat loss. https://www.fasterwaytofatloss.com/rounds/5-day-belly-blast
 
Join our FASTer Way 6-week Program: http://www.fasterwaytofatloss.com
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

In this episode, Dr. Meghan Walker and I dive into the murky waters of health literacy and the sensationalized media that often leaves us puzzled. We're peeling back the curtain on the myths that cloud our understanding of birth control, revealing how historical and government influences shape our knowledge of health. 
 
This candid conversation goes beyond the front page to dissect the medical misinformation epidemic, stressing the need for stronger critical thinking to navigate the media's manipulative tactics. From acknowledging birth control's undeniable impact on women's autonomy to confronting its potential side effects, such as anxiety and depression, we're giving a voice to the diverse experiences of women. 
 
Dr. Walker and I also share our personal stories with birth control and how we plan on teaching our daughters about it too.



Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Dr. Meghan Walker: https://www.instagram.com/drmeghanwalker/

When the world scrambles to figure out the truth behind intermittent fasting and its purported links to heart disease, Dr. Agin and I cut through the noise with a candid chat on the topic. We dig into the real science behind fasting, its health benefits, and why the recent “study” might not be all it’s cracked up to be. 
 
We also dissect the surge in popularity of weight loss injections like Ozempic and its implications in the health and wellness landscape. Our conversation uncovers the potential pitfalls of chasing quick fixes at the expense of enduring health and vitality. 
 
Dr. Agin's insights on finding healthy and effective weight loss methods are not only inspiring but grounded in the reality of what truly works. This conversation is a must-listen for anyone eager to approach their health from an informed and empowered standpoint,



Join the Millionaire Masterclass: https://www.fasterwaytofatloss.com/coaches/millionaire-masterclass
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
 
Connect with Dr. Agin: priorityumd.com