FASTer Way Podcast FASTer Way to Fat Loss

Life can be chaotic, especially when balancing a busy schedule and family responsibilities while trying to stay on track with your nutrition and fitness. 
 
In this Coach Confessional, Le Bergen and I explore how to maintain the Faster Way lifestyle even amidst a busy travel schedule. 
 
We discuss the simplicity and freedom that intermittent fasting offers, especially when on the go. I share my own travel experiences and how fasting has helped reduce the stress of constant eating. 
 
We also touch on the importance of humility and the challenges of asking for help, while announcing an exciting new travel-friendly bodyweight workout for our VIP members coming in July. Tune in and get ready for a fantastic summer!



Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness. 
 
In our enlightening discussion, Dr. Song shares her holistic medicine epiphany and gives us a sneak peek into her book "Healthy Kids, Happy Kids," a guide centered on the paramount importance of the microbiome in children's health.
 
Dr. Song also dissects the rise in infections and immune challenges among children post-quarantine. We dig into the overuse of antibiotics during the pandemic and the consequential impact on gut health, stressing the critical balance of the microbiome. 

Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
 
Connect with Dr. Elisa Song: https://healthykidshappykids.com/
Pre-Order Healthy Kids, Happy Kids: https://healthykidshappykids.com/book/
 

Unlock the secrets of a cleaner, toxin-free body with expert insights from Alex de Oliveira in our latest discussion on detoxification. 
 
We share personal experiences to illustrate the principle of bio-individuality, reminding listeners that wellness practices should be uniquely tailored. Our conversation then shifts to the critical role of diet, underscoring the importance of whole foods and navigating the spectrum of organic options. Every step towards a whole food diet is a step away from the toxins lurking in processed foods, and we're here to guide you through this transformative journey towards better health.
 
Plus we fill you in on our 5 Day Smoothie Detox where we give you delicious smoothies with detoxifying ingredients to help you get rid of those toxins in your body.




Join FASTer Way’s 5 Day Smoothie Detox: https://www.fasterwaytofatloss.com/rounds/5day-smoothie-detox
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
 

Are you ready to rewrite the narrative of your life and seize fulfillment on your own terms? In this coach confessional, Le and I are diving in on how a dynamic mindset and robust habits can plot a course towards both success and satisfaction. 
 
We highlight the undeniable influence of the company we keep on our success trajectory. We share insights on how integrating with individuals who are fit, health-conscious, and community-focused can have a profound effect on our well-being. 
 
We also tackle the 'crab mentality' and the critical need for setting boundaries with those who may inhibit our progress, including making the difficult choices to sever ties with toxic relationships, sometimes within our own families. By the end of this episode, you'll understand the power of having a clear vision, setting non-negotiable goals, and staying adaptable as your journey unfolds and reaches new heights.



Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Clint Ober from The Earthing Institute  joins me to unravel the mysteries and science of grounding, or 'earthing' as he passionately refers to it. 
 
Together, we explore how our disconnection from the Earth's natural electrical charge could be a silent contributor to the rise in autoimmune diseases. We delve into how grounding is not merely a foundational principle in the cable industry for safety, but potentially a missing link in our personal well-being.
 
Clint’s modest approach to well-being, rooted in the simple act of connecting with nature, strikes a chord with the inherent desire for simplicity in our lives. His dedication to grounding therapy and its role in countering chronic inflammation and stress paints a picture of a natural remedy waiting just beneath our feet.
 
If you've ever been skeptical about grounding, this conversation addresses common misconceptions and invites you to reconsider the impact of this natural practice on your well-being.




Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
Connect with Clint: https://earthinginstitute.net/
 

Life's too short for what-ifs, and this coach confessional is a testament to the transformative power of embracing change. Le and I discuss the idea of seizing the day and cultivating a growth mindset. 
 
You'll hear about the importance of surrounding yourself with a supportive tribe and leading by example in both personal and professional realms. 
 
Le and I also discuss the pitfalls of over-exercising and how to tailor your fitness routine to meet your individual goals without causing stress or hormonal imbalances. By sharing our personal fitness journeys, we underline the incredible impact of smart, sustainable exercise habits that maximize results without monopolizing your time. 



Join FASTer Way’s next 6 week program: https://www.fasterwaytofatloss.com/
 
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
 
Subscribe: youtube.com/FASTerWaytoFatLoss
 
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Le Bergin: https://www.instagram.com/le_bergin
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss