73 episodes
IST CrossFit Podcast IST CrossFit
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- Health & Fitness
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4.8 • 17 Ratings
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Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
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Ep. 71 - Open/Quarterfinals and Coaching different personalities
This week we talk about:
CrossFit Open
CrossFit Quarterfinals
Coaching different personalities
Coaching competitive athletes
Increasing motivation -
Ep. 70 - What quality determines a CrossFitters success?
This week we talk about:
Fitness update
Tantrums: Hockey players are the toughest
What is the most important quality (strength, endurance, flexibility, etc) for a CrossFitter to have?
What quality is the hardest to develop? -
Ep. 69 - Does your coach/trainer need to be in shape?
This week we talk about:
Chris Bell's thoughts on Usher and the Superbowl
Does your trainer/coach/doctor need to be in shape? -
Ep. 68 - Q and A
This week we talk about:
Weightlifting with long limbs
How to decide what days to attend class? (5:20)
How to get better at Toe to Bar (8:00)
What does it mean to be consistent? (12:10)
Nutrition on off days (15:10)
How to get the most out of a recovery day (16:40)
How to improve strength in a lift outside of class (19:25)
What got each of you (coaches) into CrossFit (22:55)
Country Music Friday (25:30) -
Ep. 67 - Mini Nutrition Tips
This week we talk about:
Chris doing 2 pull ups (13 reps in the tank)
The Grammys
Nutrition tips
Making protein convenient
Gas station food/airport food
How to easily increase calorie intake
Snacking strategies -
Ep. 66 - Are you prepared for the Open?
This week we talk about:
Updates on the coaches training
Tantrums: Bragging about waking up early, fake morning routines, and influencers
Are you prepared for the Open?
What do you need to be able to handle, for safety!
Our least favorite open workouts
Our favorite open workouts
Customer Reviews
Well worth a listen
A very thoughtful and well-produced podcast by people who clearly care about fitness. No fads, just facts and good insights about experiencing the world of fitness!