90 episodes
Dr. Nicole - Mental Wellness 4U: Moms Matter Too! Dr. Nicole L. Arkadie
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- Health & Fitness
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5.0 • 7 Ratings
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As mothers we are often hard on ourselves, have multiple roles we’re balancing, and typically put our needs last. This podcast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are geared to inspire and motivate you to find a healthy and happy life balance.
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It's Okay: Use Your Supports
It can be challenging and difficult to allow others to assist you when needed. Moms are often doing so much for everyone else that we forget to use our supports. In this episode I discuss my own challenge and how I was able to move beyond it and benefit from the experience.
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If you are interested in obtaining some additional resources, visit my website at www.nicolearkadie.com. You can book me as a speaker to provide dynamic information on mental wellness and other topics.
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Needing some additional skills to enhance your personal life and provide professional development skills? then make sure to visit AA Online Wellness Academy at www.aaonlineacademy.org -
Spring Cleaning: Time 2 Get Rid of Some People
As we enter into the spring season now is the best time to do an inventory and see who or what you need to get rid of. Sometimes we can have unhealthy people in our lives creating havoc and chaos. In this episode I discuss strategies to use to assist you in identifying if it's time for you to do some spring cleaning in your life.
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If you are interested in obtaining some additional resources, visit my website at www.nicolearkadie.com. You can book me as a speaker to provide dynamic information on mental wellness and other topics.
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If you are interested in resources that will enhance your personal life and provide professional development skills, then make sure to visit AA Online Wellness Academy at www.aaonlineacademy.org -
Communication is Key: Strategies 4Ur Child’s Speech
In this episode I interview Speech and Language Therapist, Lena Davis of Savvy Speech who provides some great insight into how to identify if your child needs to be assessed for communication difficulties. She gives strategies for moms on how to be kind to themselves during this time and what steps to take. Unfortunately we experienced some technical difficulties during this interview but were able to ensure you are able to hear the amazing information provided by Lena and strategies to assist you. For additional resources or assistance, you can connect with Lena at https://www.savvyspeechtherapy.com/. ————————————————You can visit my website www.drnicolearkadie.com to book me as a speaker and to see other resources I have available to assist in your mental wellness. ————————————————. If you want additional resources to assist and enhance your personal and professional development skills then make sure to visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.
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Celebrating You: Women’s History Month
This month we honor and celebrate nationally Women’s History Month. With all the various stressors and issues taking place in the world, it is women who are the drivers towards positive and sustainable change. Moms. We are celebrating you and your contributions to this world.
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You can visit my website www.drnicolearkadie.com to book me as a speaker or learn more about the services IU offer and what I do.
_________________________________________________ If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you. -
Let Go of That Load-Cognitive Overload
As moms we take on so many things and can experience cognitive overload. I discuss ways to reduce cognitive overload and offer some simple strategies you can use.
Go ahead and visit my website www.drnicolearkadie.com to book me as a speaker. If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you. -
Wait! She raised eight? 3+5 (bonus kids) = 8
In this episode I interview Erica Long who gained custody of her 5 siblings while having her own 3 children when she was only 21 years old and starting her own business. She shares her experience and some useful strategies on how to maintain mental wellness when you may be stretched beyond your limit. Also, you can visit my website www.drnicolearkadie.com to book me as a speaker. If you want additional resources to assist you in personal and professional development then visit https://aaonlineacademy.org where you can gain access to quick, interactive, online courses that are designed for you.
Customer Reviews
Stages of forgiveness
Very informative podcast that’ll give you new ways to think about your own out look on people & how you treat them as well as your response others. This podcast seems to only be getting started.