342 episodes

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. YogiJulz.com
Thanks for listening!
Yogijulz.com Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

Happy Hamstrings Julie Brown

    • Health & Fitness
    • 5.0 • 4 Ratings

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. YogiJulz.com
Thanks for listening!
Yogijulz.com Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    Wednesday Wistfulness & Wonderings

    Wednesday Wistfulness & Wonderings

    Birthday on roller coasters, pondering the summer will be off work, contemplating present moment and plans for the future.

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    Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    • 41 min
    Saturday rambling

    Saturday rambling

    New job and new era - doing my best !

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    Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    • 26 min
    Quick updates on a Sunday morning coffee break

    Quick updates on a Sunday morning coffee break

    “Off” days, BodyBalance certification, Spinning renewal, and upcoming 2024 ARPA conference.

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    Support this podcast: https://podcasters.spotify.com/pod/show/happyhamstrings/support

    • 28 min
    Somewhat Melancholy Yogi

    Somewhat Melancholy Yogi

    Julie talks about the importance of today and hopefulness for our future of the world.

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    • 24 min
    I will thrive

    I will thrive

    Being in the present moment. Updates coming soon.

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    • 16 min
    Learning through the grief

    Learning through the grief

    “Wake me up when September ends” -Green Day

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    • 18 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Snowcone789 ,

Interesting and inspiring

I never knew how much goes into becoming a serious yoga instructor. I really appreciate how honest Julie is about her journey. She gives us the good and the bad and makes me feel better about my own personal journey. We may be pursuing different goals, but our struggles and drive are very similar. Thanks Julie! Keep up the good work!

CAndS75 ,

Just found this App!

Wow! A must have!

Garea51_ ,

Join Her Journey

This is a fun and interesting podcast wether you are a yoga enthusiast or not. Julie is taking you along with her as she strives to become a yoga master and teacher. So if you are on the journey yourself, or just want to know more about the yoga lifestyle, this is the show for you!

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