716 episodes
Eric Roberts Fitness Eric Roberts Fitness
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- Health & Fitness
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4.9 • 961 Ratings
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Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.
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ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are
* How to lose 3+ lbs per week
* Should you stretch before and after a workout?
* Why do you need to strength train on a calorie deficit?
& more!
I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review!
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ERF 680: How To Call Yourself Out For Making Excuses (Without Guilt)
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I talk about how you can call yourself out for "making excuses", WITHOUT guilt or shame.
Oftentimes people have valid 'reasons' why they aren't staying on track, but struggle with calling themselves out for it and fixing it to see the progress you're looking for.
I hope in this podcast I can give you some insight on how you can best do that to help yourself move forward towards your goals!
If you enjoy the podcast, feel free to leave a 5 star rating and review!
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ERF 679: When To Push Through Vs When To Rest, Night Time Snacking, & Why You’re Not Seeing Progress
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I cover three main topics.
* When to "push through" in your workouts vs when to take day off
* Overeating At Night
* The most frustrating part about fitness and why you're not seeing progress
I hope this podcast helps and if it did, please leave a 5 star review and share it with someone who could hear it!
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ERF 678: How Much Weight To Lift As A Beginner, Reverse Dieting For Weight Loss, Overeating Tips
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I go over some questions asked on my instagram story!
I hope you enjoy the episode and if you do, please feel free to share it with someone who would enjoy & leave a 5 star review.
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ERF 677: How To Build Discipline, Consistency, and New Habits In Your Life
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I talk about how I personally have built discipline, consistency, and new habits in my life so that you can too.
I'm not saying everything I do is "right", I am just sharing what has worked for me and you can take what you want, leave what you don't!
Hope it helps and if you found it helpful, feel free to leave a 5 star rating and review!
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ERF 676: How To Stay On Track Over The Weekends & Best Meal Prep Strategies
Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode I give some helpful tips that are stemming from some phone calls I had with new Clubhouse members!
I hope you can take the key points and implement them into your life to help you crush it!
If you enjoy the podcast, please feel free to leave a 5 star rating and review!
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Customer Reviews
Amazing podcast!
I’ve been listening everyday on my walks and you are changing my life! Thank you!
Keeping it Real
Love the podcast. Thanks for talking about all aspects of helath and fitness!
Solid info!
As a dietitian it is so refreshing to hear someone in the fitness industry provide scientifically accurate info - making it simple and easy to understand 💯