171 episodes

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now.  From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.  Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

THRIVING MINDS PODCAST Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business

    • Science
    • 5.0 • 10 Ratings

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique? It's not just about theory – it's about practical tips and simple tools that you can use to improve your brain health and fitness right now.  From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection. Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They're exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part? Let's make brain health everyone's business. They're inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.  Tune in to the podcast and discover the secrets of brain health and fitness. Whether you're looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive. The opinions expressed in the podcast are Selena Bartlett's personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

    Episode #171. Let Them Be Kids campaign to end the impact of social media on children, Melanie Pilling, Deputy Editor Courier Mail

    Episode #171. Let Them Be Kids campaign to end the impact of social media on children, Melanie Pilling, Deputy Editor Courier Mail

    We are at a critical point and coming together is essential. If you feel helpless and struggling with what to do to keep your kids safe online, know you are not alone—many people are suffering in silence- there are many simple things we can do to empower ourselves today to protect our children's mental health and learning how to help your children be seen by us more than screens is one of them. Join us by participating in creating a safer digital future for all of us and, most importantly, ou...

    • 35 min
    Episode#170 Self-care in the age of neuroscience and AI. Perspectives of Students and Faculty of our QUT CSB111 class

    Episode#170 Self-care in the age of neuroscience and AI. Perspectives of Students and Faculty of our QUT CSB111 class

    Welcome to "Self-Care in the Age of Neuroscience and AI," a thought-provoking podcast episode that delves into the innovative ways neuroscience and artificial intelligence are transforming how we approach self-care. Join us as we explore insights and perspectives from students and faculty of the QUT CSB111 class, where we examine the intersection of cutting-edge science and personal well-being.In our fast-paced world, self-care is no longer just about traditional practices like meditation or ...

    • 34 min
    Episode #169 Empowering women through financial independence is not just about money—it's about choice and reshaping our world for generations to come.Dr. Nora Koslowski and Ellen Sullivan, CEO and CO-Founders of EVEN

    Episode #169 Empowering women through financial independence is not just about money—it's about choice and reshaping our world for generations to come.Dr. Nora Koslowski and Ellen Sullivan, CEO and CO-Founders of EVEN

    "Empowering women through financial independence is not just about money—it's about choice, freedom, and reshaping our world for generations to come."Listen to Dr. Nora Koslowski and Ellen Sullivan are the visionary co-founders of EVEN, an innovative startup dedicated to empowering women by accelerating their economic potential. Drawing on their extensive backgrounds in workforce development, business education, and online learning, Nora and Ellen have created a platform that addresses women'...

    • 40 min
    Episode #168. So Cool- have a listen to Cat Bohannon, Author of Eve, New York Times Best Seller. The definitive guide to the Female Body, Eve is the book women all over the world have been waiting for!

    Episode #168. So Cool- have a listen to Cat Bohannon, Author of Eve, New York Times Best Seller. The definitive guide to the Female Body, Eve is the book women all over the world have been waiting for!

    I am so excited to interview Cat Bohannon about her New York Times bestseller book Eve, How The Female Body Drove 200 Million Years of Human Evolution.It is recognised as Foyle's Non-Fiction Book of the Year 2023 and is a groundbreaking exploration into the female side of human biology and history, long overlooked by scientific inquiry. Delving into provocative questions—such as the roles wet nurses have played in the development of civilizations, the inherent strength of women, the evolution...

    • 48 min
    Episode #167. UBUNTU: I see you, I celebrate you, You matter. I am because we are. Kellie Hackney, The Canopy, Author, Woman Changing the World

    Episode #167. UBUNTU: I see you, I celebrate you, You matter. I am because we are. Kellie Hackney, The Canopy, Author, Woman Changing the World

    At the heart of Ubuntu lies a deeply moving philosophy from Africa, one that weaves the very fabric of our shared humanity into a single, vibrant tapestry. This philosophy teaches us a simple, yet profound truth: "I am because we are." It's a reminder that none of us exists in isolation. Our lives, our successes, and our challenges are deeply interconnected with those of others around us. Ubuntu invites us to look beyond our individual selves and recognize that our collective well-being ...

    • 46 min
    Episode #166 HeadsUp: why parents are delaying smartphones and social media to secure younger children the gift of a full childhood. Dany Elachi, Co- Founder, HEADSUP ALLIANCE and Parent

    Episode #166 HeadsUp: why parents are delaying smartphones and social media to secure younger children the gift of a full childhood. Dany Elachi, Co- Founder, HEADSUP ALLIANCE and Parent

    "When I ask 16-21 year olds what they wish their parents had known about social media, they say, number one, don’t give us phones and social media too young." - Children's Commissioner for England, Rachel De Souza As the first smartphone generation hits adulthood, they are reflecting on their lost wonder years, a precious period of their lives they can never get back. Too many of them regret a childhood wasted on screens and they wish their parents had set firmer boundaries. Le...

    • 47 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

podrickp ,

Selena is wonderful!

Season 1 is great for high school health class students Cant get enough of her!!

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