Letting Go of Perfectionism Jamese

In this episode we discuss Deion’s of codependency & perfectionism expert and therapist Sharon Martin’s post about being a rescuers, helper or fixer, in the context of letting go of perfectionism. If you’re in a job you don’t enjoy and ready to move on but feel stuck due to a desire to please and seek approval from other people give this episode of listen to learn more about your experience. Link to Sharon’s article I discus here: https://www.livewellwithsharonmartin.com/trying-to-help-people-who-dont-want-to-change/

In this episode I share what to do instead of feeling the fear and doing it anyways. And examples of ways people reduce self love and self trust without knowing it through their everyday words and actions and what to do differently. Previous episode I define perfectionism in: https://podcasters.spotify.com/pod/show/lgoperfectionism/episodes/Perfectionism-101-3-Ways-To-Define-It--Break-Free-From-It-Outside-of-Therapy-e2i8fau The 6 Areas of Life episode: https://podcasters.spotify.com/pod/show/lgoperfectionism/episodes/01-Goal-Setting--6-Areas-in-Life-e4e00g

In this episode I share the highlights of my March 9, 2024 event hosted in San Francisco, CA. Highlights include gaining event planning experience, celebrating with / loving up on my people, and more.

This episode I share ways limiting core beliefs can impact the job search journey and make it a less enjoyable experience and how prioritizing getting your mind right first can help

In this episode I talk about common goal setting mistake and misconception I often see people make at the start tot their journey pursuits. And I guide us through a 6 Minute Deep Breathing Body Scan Meditation

I did this before my workout at the gym today and might decide to do it every time or at least more often. I felt relaxed, energized & ready to follow my workout program after. Check it out, try it for yourself to feel more relaxed, at ease and focused on tasks.