Inside Out Health Tara Garrison

Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS).
Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.
Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.
Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare.
In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc.
Learn more about Ashok and his programs here: http://www.guptaprogram.com/
Instagram: @guptaprogram
CHAPTERS:
0:00 Intro
2:56 Ashok's story
7:49 Modern lifestyle vs. ancestral way of living
14:20 Our disconnection from the body's innate wisdom
17:11 Tools for re-training of your brain
24:00 Busi-ness vs calm
32:00 Research outcomes on Ashok's programs
42:00 Learning what your life is going to be like vs. 'short term fix' mindset
 
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Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine).
She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enhance overall health and combat chronic diseases.
Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to other physicians on Stem Cell Therapy, and is a published author in scientific journals, and an originator of a stem cell clinical study on traumatic brain injury.
Dr. Kong is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global market, and formulated a highly comprehensive stem cell injectable product as well as stem cell skin cream CharaOmni.
She was recognized for her contribution to the field of regenerative medicine and was awarded the "Top Doctor of the Year in Stem Cell Therapy” as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals).
Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” and showcased at Times Square.
In this episode, Joy Kong, MD explains what stem cells are, their general health benefits and anti-aging effects and how you can use stem cell therapy. 
Learn more about Joy here: http://www.drjoykong.com
Instagram: @dr_joy_kong
Use coupon code COACHTARA for 10% off (can be combined with ‘subscribe & save’ offer): https://www.charaomni.com/?rfsn=7894285.690db4
Check out the Dr Joy Kong Podcast here: https://podcasts.apple.com/us/podcast/the-dr-joy-kong-podcast/id1671628540
CHAPTERS
0:00 Intro
3:23 What stem cells are
7:19 Applications of stem cell therapy
14:00 We lose stem cells as we age
15:07 Are someone else's stem cells acceptable to use in your body?
22:20 Umbilical blood cells vs stem cells
27:13 Are cheap stem cells products safe?
35:20 Extended stem cells
38:25 Tara on Joy's podcast
39:19 How to use CharaOmni Biologics stem cells products
 
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Sonia Chopra, DDS, is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracted. It wasn’t until she was referred to a caring endodontist that she was correctly diagnosed, and a root canal saved her from pain. Now she’s on a mission to save teeth whenever possible.  
On top of running her thriving practice, Dr. Chopra provides groundbreaking digital education and community support to general dentists and endodontists who want to uplevel their technical skills, patient experience, and practice efficiency. Through her thoughtfully-designed courses and in-person programs, such as her award-winning E-School, she is revolutionizing endodontic continuing education through comprehensive lessons.  
In this episode, Dr. Sonia Chopra explains the ins and outs of getting root canals, shares a presentation of before and after, and gives advice on how to save a tooth so that it can be put back in and heal.
Learn more about Dr. Chopra here: https://drsoniachopra.com
Instagram @drsoniachopra
CHAPTERS:
0:00 Intro
2:05 Are root canals really bad or good?
6:05 Misconceptions about root canals
13:20 Presentation: comparison of before and after a root canal
25:33 How to choose an expert on root canals
30:38 Symptoms, pain management & how to save a tooth that fell out
 
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If you loved this episode, please leave a review!
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Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place.
At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a profound shift in the landscape of the $10+ trillion healthcare industry. Responding to a surge in demand from a market poised for exponential growth, Remedy Place has launched a global events division and introduced a collection of holistic technologies, ushering in a dynamic new era of self-care.
Beyond his leadership at Remedy Place, Dr. Leary is a sought-after speaker in the health and wellness arena. His practice and expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Delta Airlines, Cannes Film Festival, and The Global Wellness Summit.
Dr. Leary continues to innovate and inspire with an unwavering commitment to transforming lives and shaping industries.
In this episode, Dr. Jonathan Leary and Tara Garrison talk about the importance of community in your health journey, the issue with conditions being overdiagnosed in the healthcare system, men's health and more.
Learn more about Dr. Leary's Remedy Place here: http://remedyplace.com
Instagram: @remedyplace @drjonathanleary
CHAPTERS:
0:00 Intro
3:37 Why Dr. Leary created Remedy Place
7:10 What Remedy Place is
8:29 Breath work before ice bath
10:35 Remedy Place's remote events
12:08 The social club aspect
19:18 Don't view surgery as the first line of intervention
26:35 We are overdiagnosed
32:35 Shifting awareness
32:02 Men and health in the modern world
38:05 If you want to change, you need to change
43:21 How incredible our bodies are
45:31 Supplement industry is unregulated
50:58 Hyperbaric oxygen chamber's benefits
 
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Dr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee.
Initially, the satisfaction that accompanies saving lives made the sleepless nights, long hours, and exhaustion tolerable. But over time, both doctors realized that their work only helped patients in the short-term, providing “sickcare” and symptom management. The doctors felt disappointed both personally and professionally as their work was not helping patients live fully enriched lives optimized for pursuing aspirations. Ironically, the healthcare system began to take a toll on their own health.
Introspection into the source of their dissatisfaction led to the recognition that the Medical Industrial Complex (MIC) is well-equipped in a crisis. However, it’s inadequate in promoting long-term health for both patients and providers. Through countless discussions with colleagues and patients, Khoshal and Vass determined that an ideal healthcare system should be proactive in disease prevention and wellness optimization, personalized to the needs and objectives of the client, designed to foster a long-term collaborative relationship, and based on promising diagnostics and therapeutics.
In this episode, Dr. Khoshal Latifzai shares his extensive expertise on cutting edge regenerative technologies such as using peptides, PRP, stem cells and psychedelics for performance enhancement, aesthetics and longevity.
 
Learn more about Rocky Mountain Regenerative Medicine: 
Memberships: https://rmrm.com/annual-memberships/
Treatments & Diagnostics: https://rmrm.com/diagnostics-therapies/ 
Longevity Health: 
https://longevityhealth.clinic/ The product here is a very high end personalized executive health retreat that consists of spending 3 days in Boulder, CO. The retreat includes extensive diagnostics and imaging. The final day also includes Stem Cell Therapy.
Instagram: @rmrmboulder

TIMESTAMPS:
0:00 Intro
2:40 How Regenerative Medicine works, and how Dr. Latifzai started in the field
8:25 Peptides for injury recovery
23:30 PRP vs. stem cell treatments
34:45 2 types of stem cells
41:40 Psilocybin & ketamine for healing and regeneration
 
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An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning.  Her vision is to put the Brain in the Education Equation.  
Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.  
Her journey and work is documented in her bestselling book, The Woman Who Changed Her Brain and in her TEDx talk. As the Director of the Arrowsmith Program, Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages.  
In this episode, Barbara Arrowsmith-Young discusses brain neuroplasticity, addiction and how she helps numerous of her students to overcome TBI and learning difficulties.
Learn more about Barbara here: https://www.arrowsmith.ca/
Instagram: @thearrowsmithprogram
Get Barbara's book here: https://amzn.to/4a8ozTp
Learn about your unique learning profile – Arrowsmith Cognitive Questionnaire: https://questionnaire.arrowsmithprogram.com  
TEDx Talk, The Woman Who Changed Her Brain with Barbara Arrowsmith-Young: https://youtu.be/o0td5aw1KXA  
On-Demand Webinars: Shaping Our Brain  https://www.arrowsmith.ca/webinar-series-shaping-our-brains  
Unleashing the Power of Neuroplasticity: Strengthening Your Brain for Success in the Classroom, Work and in Life:  https://www.arrowsmith.ca/learning-focus-webinar-series  
Books on the power of the brain and cognitive transformation:   
The Brain Pioneer - Free Download  
Brain School - Free Download  
Arrowsmith Website URL:   www.arrowsmith.ca  
Arrowsmith Blog: www.arrowsmith.ca/blog  
Research on Arrowsmith: www.arrowsmith.ca/research  
Social Media Channels:    
Facebook: https://www.facebook.com/arrowsmithprogram   
LinkedIn: https://www.linkedin.com/company/arrowsmith-program   
Instagram: https://www.instagram.com/thearrowsmithprogram/   
YouTube: https://www.youtube.com/channel/UC1s61VxMQgdk7fO-3h7tRKw   
CHAPTERS:
0:00 Intro
1:50 Barbara's background
13:30 What's possible in improving learning difficulties
19:21 The role of belief in healing
29:50 When the brain is exhausted
34:45 Barbara's work with addiction
39:10 Sleep and the brain
42:41 Things that wreck your brain health
 
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If you loved this episode, please leave a review!
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