The Hana Farooqui Show Hana Farooqui

Guest: Dr. Syeda Ruksheda is a psychiatrist and psychotherapist from Mumbai, India. She has over 20 years of experience, specializing in adolescents, young adults, women, and families. She is trained in esteemed medical institutes of Mumbai namely Lokmanya Tilak Municipal Medical College and Hospital with Psychiatric training at GS Medical College and K E M Hospital. She has got a  prestigious World Health Organization Fellowship in Psychosocial Rehabilitation and has won numerous international awards representing India. Dr.Ruksheda is a celebrated TEDx speaker on Mental Health.  She has two Tedx talks to her credit. She has received numerous international awards and fellowships. Dr.Ruksheda has a compassionate, positive attitude with an ability to connect with people of diverse ages and backgrounds.

Host: Hana Farooqui award-winning is an IT Professional and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.

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#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work, especially in the area of Mental Health around the world.

In this episode, Dr.Ruksheda and Hana are having a conversation about Ramadan & Mental Health

Timestamp:

0:00 //Lines from Ramadan Is Here

0:56 Intro

1:59 Tell us more

3:36 Ramadan is not the same for everyone

6:16 Entering Ramadan with Prep

7:16 Stop comparative analysis

7:44 Acknowledging our thoughts & feelings

8:40 Everything in focus

9:39 Avoid burnout

10:17 Extra 30 seconds

12:57 Relationship with the Quran

14: 43 Celebrate every fast

16:38 Ramadan to-do list

18:40 New Muslims & loneliness during Ramadan

21:54 Therapy & Mental Health Issues during Ramadan

24:29 Pandemic, political & social crisis during the month of Ramadan

30:24 Last message

31:58 Outro

33:10 Lines from Ramadan Is Here//

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Connect with :

Host: Hana Farooqui on LinkedIn & Instagram

Guest: Dr. Syeda Ruksheda on LinkedIn Twitter & Instagram

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Song Credits: Ramadan Is Here 

Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

Guest: Dr. Azra Fatima is a Licensed Clinical Psychologist specializing in child and adolescent psychology and behavioral Medicine. 
Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.
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#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world.
In this episode, Dr. Azra Fatima and Hana Farooqui are having a conversation on the mental health of children and the overall development of children.
Join them along as they dive into the conversation and bring out pearls for you.
Timestamp:
0:00 - Intro
1:00 - Parent-Child Relationship
23:15 - Children and Technology
30:09 - Child's Overall Development
36:39 - Final Message
39:43 - Outro 
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Connect with :
Host: Hana Farooqui on LinkedIn & Instagram
Guest: Dr.Azra Fatima on LinkedIn & Instagram | Call: +91 - 9908355622 
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#children # technology #parenting #selfawareness #mentalwellbeing #mentalhealth #podcast #thehanafarooquishow #hanafarooqui

Guest: Michelle E. Dickinson is a Wellbeing Strategist, passionate mental health advocate, a TED speaker, and a published author of a memoir entitled "Breaking Into My Life".

Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.

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#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world.

In this episode, Michelle and Hana are having a conversation on how our work life has changed during covid and post covid. The conversation centers around hybrid work culture and corporate wellbeing.

Join them along as they dive into the conversation and bring out pearls for you.

Timestamp:

0:00 Intro

0:32 Effective Work Style

5:05 Healthy Work Environment

8:11 Leaders Maintaining Wellness

15:23 Startups EAP

11:47 Holistic Wellness

13:09 EAP Tailored Approach

15:00 Corporate Wellness Coach

16:27 Quick Questions

26:27 Outro

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Connect with :

Host: Hana Farooqui on LinkedIn & Instagram

Guest: Michelle E. Dickinson on Instagram

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#selfawareness #mentalwellbeing #mentalhealth #podcast #thehanafarooquishow #hanafarooqui

Guest: Kiran Bedi is an author, meditation practitioner, and truly an amazing content creator on self-awareness and mindfulness. 



Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design, and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. 



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#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Kiran and Hana are exploring setting healthy boundaries in personal and professional relationships.



Join them along as they dive into the conversation and bring out pearls for you.



Timestamp:

0:00 - Intro 

0:49 - What are boundaries?

8:50 - How do we explain to our loved ones about our boundaries?

11:15 - How to give time to our parents

12:43 - How to identify our actual feelings?

22:33 - Wisdom behind low emotions

28:08 - Between authentic self and adaptive self, how can one navigate through it?

34:27 - How do we set personal boundaries?

37:28 - How do we set professional boundaries?

46:5 -   What if we are crossing others' boundaries? How do we identify this?

50:00 - Healing between two people

51:34 - How do parents should introduce healthy boundaries to children?

53:30 - Final Five Questions

1:05:00 - Outro



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Connect:

Host: Hana Farooqui on LinkedIn & Instagram

Guest: Kiran Bedi  on Linkedin & Youtube 

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Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

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#mentalhealthpodcast #globalmentalhealthpodcast #selfawareness #mentalwellbeing #thehanafarooquishow #podcast

Guest: Afrah Sameen is an MBA and is currently pursuing PG Diploma in counselling psychology, and apart from this she is a freelance artist and her speciality is glow painting. She spreads dyslexia awareness through the art called 'Artlexic' and is working on Mental Health, Disabilities, Neurodiversity awareness to Educate Identify & Support children & adults through 'Diverse Ability Project' Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms. ___ #hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world. In this episode, Afrah and Hana are having a conversation on Dyslexia Awareness. Alongside, Afrah shares her personal journey of overcoming learning difficulties and how she carved her way out through art.  Join them along as they dive into the conversation and bring out pearls for you. Timestamps: 1:30 Intro 2:54 Artlexic 8:07 Dyslexia 11:15 Education 23: 29 Cure for Dyslexia 27:15 Sports & Arts in School 28:35 Parents & counsellor  46:47 Monetizing Art  48:50 Art Therapy    55:49 Outro  ___ Connect with : Host: Hana Farooqui on LinkedIn & Instagram Guest: Afrah Sameen on Instagram ___ Show Credits: The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast © Hana Farooqui 2019.

Guest: Abeer is a passionate mental health advocate currently completing her undergraduate at the University of Toronto. She is a Talks Speaker with Jack.org which is a Canadian Mental Health Charity Organization. Abeer’s passion for mental health advocacy has allowed her to work on different projects at Jack.org in partnership with Health Canada.

Host: Hana Farooqui (Overall Gold Medalist in Master of Computer Applications) is an IT Expert and UX Researcher by profession who helps businesses build a strong web presence through her research, design and consulting services. Besides this, she spreads mental health awareness through her online presence. She is also a podcast host of "The Hana Farooqui Show" where she talks about personal and professional development, wellness & productivity. She also collaborates with mental health leaders from different parts of the world to spread awareness of mental health around the globe. The podcast is available on all the popular podcasting platforms.

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#hashoutwithhana is a series where Hana Farooqui collaborates with the most insightful people who are doing some incredibly amazing work especially in the area of Mental Health around the world.

In this episode, Abeer and Hana are having a conversation on what it's like to be a mental health advocate?

Join them along as they dive into the conversation and bring out pearls for you.

Timestamp:

0:30 - Intro
01:21 - Difference between mental health and mental illness
03:17 - What is mental health advocacy? (Nice/Dark side)
07:00 - Things to keep in mind when advocating for mental health
12:18 - How to stay true to oneself when advocating on mental health?
17:50 - What are some of the challenges in mental health advocacy? (social/cultural barriers)
22:23 - How to deal with the repercussions after sharing one's story?
24:40  - When not to advocate?
27:28 - Quick Fives
32:58 - Outro

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Connect with :

Host: Hana Farooqui on LinkedIn & Instagram
Guest: Abeer Ansari on Instagram

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Show Credits: 

The Hana Farooqui Show - Global Mental Health & Self Awareness Podcast
© Hana Farooqui 2019.